DUMP AND GO Instant Pot Recipes | easy vegan instant pot meals

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Dump and Go Instant Pot recipes that are perfect for lazy days, busy weeknights, or whenever you want a hearty, healthy meal with minimal effort. All recipes are linked below and are vegan, gluten-free, and oil-free.

Find me on Instagram for recipes/cooking tips/updates + tag me with your remakes! http://instagram.com/rainbowplantlife

New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge! https://rainbowplantlife.com/the-7-day-vegan-challenge/

Thai Red Curry Sweet Potato Soup: http://bit.ly/thai-curry-soup
White Bean Stew: http://bit.ly/whitebean-stew
Tomato-Fennel Chickpeas with Brown Rice: http://bit.ly/fennel-chickpea-stew
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For more vegan Instant Pot recipes, ORDER MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!

ORDER ON AMAZON: https://amzn.to/2liT4lZ
MORE COOKBOOK INFO: https://www.rainbowplantlife.com/blog/vegan-instant-pot-cookbook

*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*MUSIC CREDIT*
First and third songs by Dan & Drum (“Curious George” and “Wanna Ride”).
Check out their music at https://open.spotify.com/artist/1ZajCRAa7VEcTytwxzr20a
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*IN THIS VIDEO*

Instant Pot Duo Plus, 6 quart: https://amzn.to/2Qf6EU4
Knife: https://materialkitchen.com/products/the-8-knife
Bench scraper: https://amzn.to/2xy6m44

*MY KITCHEN ESSENTIALS*

Food Processor: https://amzn.to/38L8Aub
Le Creuset Dutch Oven: https://amzn.to/3aRN3lm
My Favorite Knife: http://bit.ly/favorite-knife
Vitamix: https://amzn.to/36xtZFN
Large Cutting Board: https://amzn.to/2RYa0L8
Saucepan: https://amzn.to/36C6RGa
Immersion Blender: https://amzn.to/3aOnbHd

All Other Kitchen Equipment: http://bit.ly/kitchen-equipment-shop
Film & Photography Equipment: http://bit.ly/photo-gear-shop
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WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
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  • Views:246,300 views
  • Tags: #easy, Dump, Instant, meals, recipes, Vegan
  • Categories: Veggie Vegan Recipe

Comments

Miranda Burt says:

Fir the family. It was a HIT!!!

Miranda Burt says:

Just made your red lentil coconut curry

Marshall Solomon says:

I love to dump and go.

Taheerah Rochelle says:

I was just watching recipes for the instant pot and found myself disgusted by the fats and meats. I think it is finally time for me to go vegan as I have wanted to be for years.

Liz Moore says:

Wow these look amazing thank you for sharing!

Kelsey CoCa says:

these all look so yummy!
brb, impulse buying an instapot lol

Nish Gop says:

Can this be done as a "freezer meal" ?

Soul Family Chat says:

Just made the chick pea stew. This is my favorite recipe of Nisha's so far! I didn't have any fresh herbs so I used dried parsley and thyme. Turned out delicious.

Tango Cat says:

I cannot eat tomatoes is there a sub for it you would recommend?

annie soren says:

Love all your recipes

S K says:

Stop saying aromatics!

Salsagyrl says:

Oh, and I used canned chickpeas b/c that was all I had on hand and it still turned out great. I will use soaked chickpeas the next time I make this.

Salsagyrl says:

I made the tomato-fennel chickpea dish tonight and am very happy with how it turned out and how easy it was!! Thx for sharing these easy recipes!!

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