Dump and Go Instant Pot recipes that are perfect for lazy days, busy weeknights, or whenever you want a hearty, healthy meal with minimal effort. All recipes are linked below and are vegan, gluten-free, and oil-free.
Find me on Instagram for recipes/cooking tips/updates + tag me with your remakes! http://instagram.com/rainbowplantlife
New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge! https://rainbowplantlife.com/the-7-day-vegan-challenge/
Thai Red Curry Sweet Potato Soup: http://bit.ly/thai-curry-soup
            White Bean Stew: http://bit.ly/whitebean-stew
            Tomato-Fennel Chickpeas with Brown Rice: http://bit.ly/fennel-chickpea-stew
            ———————————————————————————————————-
            For more vegan Instant Pot recipes, ORDER MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON: https://amzn.to/2liT4lZ
            MORE COOKBOOK INFO: https://www.rainbowplantlife.com/blog/vegan-instant-pot-cookbook
*90+ delicious vegan recipes made in the Instant Pot*
            *With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
            ———————————————————————————————————-
            *MUSIC CREDIT*
            First and third songs by Dan & Drum (“Curious George” and “Wanna Ride”).
            Check out their music at https://open.spotify.com/artist/1ZajCRAa7VEcTytwxzr20a
            ———————————————————————————————————-
            *IN THIS VIDEO*
Instant Pot Duo Plus, 6 quart: https://amzn.to/2Qf6EU4
            Knife: https://materialkitchen.com/products/the-8-knife
            Bench scraper: https://amzn.to/2xy6m44
*MY KITCHEN ESSENTIALS*
Food Processor: https://amzn.to/38L8Aub
            Le Creuset Dutch Oven: https://amzn.to/3aRN3lm
            My Favorite Knife: http://bit.ly/favorite-knife
            Vitamix: https://amzn.to/36xtZFN
            Large Cutting Board: https://amzn.to/2RYa0L8
            Saucepan: https://amzn.to/36C6RGa
            Immersion Blender: https://amzn.to/3aOnbHd
All Other Kitchen Equipment: http://bit.ly/kitchen-equipment-shop
            Film & Photography Equipment: http://bit.ly/photo-gear-shop
            ———————————————————————————————————–
            WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
            http://instagram.com/rainbowplantlife
            https://www.rainbowplantlife.com/
            https://www.pinterest.com/rainbowplantlife/
Widget not in any sidebars

                









              
Fir the family. It was a HIT!!!
Just made your red lentil coconut curry
I love to dump and go.
I was just watching recipes for the instant pot and found myself disgusted by the fats and meats. I think it is finally time for me to go vegan as I have wanted to be for years.
Wow these look amazing thank you for sharing!
these all look so yummy!
brb, impulse buying an instapot lol
Can this be done as a "freezer meal" ?
Just made the chick pea stew. This is my favorite recipe of Nisha's so far! I didn't have any fresh herbs so I used dried parsley and thyme. Turned out delicious.
I cannot eat tomatoes is there a sub for it you would recommend?
Love all your recipes
Stop saying aromatics!
Oh, and I used canned chickpeas b/c that was all I had on hand and it still turned out great. I will use soaked chickpeas the next time I make this.
I made the tomato-fennel chickpea dish tonight and am very happy with how it turned out and how easy it was!! Thx for sharing these easy recipes!!