Hi my friends! Today I have two low carb vegan recipes for you guys. A vegan Shepherd’s pie and a crispy peanut tofu bowl. Both are incredibly delicious and pretty easy to make. With less than 40G of carbs per serving they are amazing.
SHEPHERD’S PIE RECIPE: https://plantifullybasedblog.com/2021/04/10/low-carb-shepherds-pie/
PEANUT TOFU BOWL: https://plantifullybasedblog.com/crispy-peanut-tofu-bowl/
NEW EBOOK 30+ RECIPE EBOOK: https://payhip.com/b/NFCU
SHEPHERD’S PIE
1/3 cauliflower [250g]
1/4 cup non-dairy milk, unsweetened and unflavored [60ml]
1 1/3 cup ground beef crumbles [225g]
*I use Lightlife Smart Ground
1 carrot, peeled and chopped [40g]
1/3 vidalia onion, chopped [60g]
1 1/2 cups vegetable broth [360ml]
1/2 cup frozen peas [80g]
1/2 cup frozen corn [80g]
2 tsp cornstarch [5g]
2 tbsp vegan butter [28g]
*I use Miyoko’s
1/2 tbsp oil [10g]
1 tbsp garlic powder
1 tbsp onion powder
1/2 tsp dried thyme
1/2 dried rosemary
1/2 tsp black pepper
Salt and pepper to taste
MIYOKOS BUTTER: https://amzn.to/2toWuYL
PEANUT TOFU BOWL
About 1/2 block high protein tofu [6 oz]
2 large heads of bok choy [200g]
15-20 string beans [50g]
2 handfuls of cabbage [60g]
1 1/4 tbsp peanut butter [20g]
*best to look for natural ones only ingredients peanuts and salt
3/4 tbsp grade A maple syrup [10g]
1 tsp sriracha [4g]
1 1/2 tbsp non-dairy milk [20g]
3/4 tbsp sesame oil [10g]
1 1/4 tsp soy sauce [6g]
1/2 tsp garlic powder
Green onion and sesame seed for garnish
BLACK SESAME SEEDS: https://amzn.to/3agQD8y
WHITE SESAME SEEDS: https://amzn.to/2RqxZ5o
ALL NATURAL PEANUT BUTTER: https://amzn.to/2TxYxEn
GRADE A MAPLE SYRUP: https://amzn.to/30uEl7P
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50MM LENS: https://amzn.to/2SRGV2E
MY TRIPOD: https://amzn.to/2O7yHBa
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SOCIAL MEDIA
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Blog: plantifullybasedblog.com
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If you create any of my recipes tag me on Instagram or use #plantifullybased so I can find it!
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Love the pie! Def going to try it but Mash looks too wet, I would squeeze cauliflower dry with a tea towel and skip the milk, vegan sour cream is thicker
My cauliflower mash doesn’t last long
I'm gonna make the tofu recipe this week. It looks delicious!!
Subbed and shared. These both look delicious, and I can't wait to see your other vegan, low-carb recipes!
Thats not low carb
The tofu bowl looks delicious!
“Vegan”
Is high protein tofu less watery? I mean do you have to press the water out like extra firm? I would probably eat more tofu if that process wasn’t such a pain. Love your videos btw.
Trying Veganism for a more nourishing and humane lifestyle 🙂 thanks for these!
Tell me to be ur guest to try that awesome recipe of tofu made by you. Where i hv to come dear?
Looks amazing thank you!
Corn, carrots, onions, and peas are ALL loaded with carbs. I'm sorry to be a downer, but the title of this video is misleading.
Meat eater here, looking to slowly transition into more plant-based foods. I'm excited to try these!
If you don't mind using cornstarch, you can coat the tofu in it before you pan fry. It will make it extra crispy 🥰😉
Low carb isn’t good for your health !! Go educate yourself !
You’re supposed to eat carbs
It looks very awesome I'm going to try it out today I have to say hey I'm not really fully vegan so I'm transitioning to eat more healthy Whole Foods therefore I think eating more vegan is a healthy choice and I stumbled over your channel and I'm actually happy I did thank you for the recipe
I've just made the cauliflower shepherds pie for me and my partner, and we are in love! So tasty, and really easy to make! Thank you 🙂
Thank you for sharing these! I’m going to try them!
Sorry but the Title is just wrong, 38 g carbs is not low carb