Cauliflower Tots

Cauliflower Tots

Customize & buy the Tasty Cookbook here: http://bzfd.it/2fpfeu5

Here is what you’ll need!

Cauliflower Tots
Serves: 4-6

INGREDIENTS
16 ounces cauliflower, minced
1 egg
⅔ bread crumbs
1 cup cheddar cheese, shredded
1 cup parmesan cheese, shredded
2 large garlic cloves, minced
¼ teaspoon salt

DIRECTIONS
1. Preheat your oven to 400°F/200°C.
2. Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
3. In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt.
4. Chill in the refrigerator for 15-20 minutes.
5. Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
6. Bake for 10 minutes at 400°F/200°C. Flip and then bake for an additional 10 minutes on the other side until golden brown.
7. Enjoy!

Check us out on Facebook! – facebook.com/buzzfeedtasty

MUSIC
Ukey Cute
Licensed via Warner Chappell Production Music Inc.

Created by https://www.buzzfeed.com/bfmp/videos/12073

Cauliflower
- Impossibly Easy Vegetable Pie - The Daily Meal April 18, 2021
  Impossibly Easy Vegetable Pie The Daily Meal […]
- Senior menus for the week of April 19 | News | tribdem.com - TribDem.com April 18, 2021
  Senior menus for the week of April 19 | News | tribdem.com TribDem.com […]
- Recipes for the artichoke lover in all of us - Los Angeles Times April 18, 2021
  Recipes for the artichoke lover in all of us Los Angeles Times […]
- The Kilted Chef: April springs a surprise - Press and Journal April 18, 2021
  The Kilted Chef: April springs a surprise Press and Journal […]
- Beck and Call, Leeds review: classic pub grub in lively atmosphere at spacious Meanwood venue - Yorkshire Evening Post April 18, 2021
  Beck and Call, Leeds review: classic pub grub in lively atmosphere at spacious Meanwood venue Yorkshire Evening Post […]
Facebook
VegNews.com
- Vegan Pomegranate-Pineapple Breakfast Rice Pudding April 18, 2021
  Finding yourself with a huge amount of plain cooked rice, but you’d rather not go for fried rice again? If you like your breakfast to be filling and healthy, this recipe from the No-Waste Save-the-Planet Vegan Cookbook is a good option that’s also fairly fast to prepare. Photo credit: Celine Steen
- Vegan Sour Cream Onion Scones April 17, 2021
  These tangy, homemade cashew sour cream scones from the No-Waste Save-the-Planet Vegan Cookbook are a delicious carb-loaded vessel for your soups or as an indulgent pairing to a fresh, crisp salad. Photo credit: Celine Steen
- Amazon’s Vegan Cooking Show Wins Two Prestigious Awards April 16, 2021
  Vegan cooking show New Day New Chef has won two prestigious Taste Awards. Known as the “Oscars of food, fashion, and lifestyle media,” the Taste Awards are the highest awards for creators, producers, hosts, and directors of lifestyle programs, series, shows, and cinema. New Day New Chef was nominated for eight awards and ended up […]
- Grocery Store Vegan Essentials to Be Acquired in $1.4 Million Deal with Plans to Go Public April 16, 2021
  Canada-based vegan marketplace Vejii recently signed an intent to acquire Vegan Essentials for $1.4 million. Established in 1997, Vegan Essentials is the longest-operating vegan marketplace in the United States and, with the acquisition, would expand to serve a larger demographic. “Vejii’s acquisition of Vegan Essentials is not only a significant milestone for the company, but […]
- This Midwest Startup Just Raised $1.6 Million to Make Lab-Grown Lobster April 16, 2021
  Madison, WI-based cellular agriculture startup Cultured Decadence recently secured $1.6 million in a pre-seed funding round to advance its mission of making lab-grown seafood. The company is working to grow seafood, particularly lobster, from a small amount of animal cells to create seafood products in a new way that does not damage the world’s oceans. […]

Widget not in any sidebars

Rating:
Views:342,187 views
Tags: cauliflower, Tots
Categories: Veggie Vegan Recipe

Comments

rosella rocha says:

What can I substitute bread crumbs with for the ketogenic diet?

TIM Talks Cooking says:

This is a great recipe! I'm working on a gluten-free keto version to feature on my channel…

Amanda Jeannine says:

am i the only one who fuckin hates when the little hands come in? who KNOWS where those little hands have been

A Collins says:

bread crumbs defeat the purpose. Might as well have regular tater tots

rechecheche says:

is really tasty, i've try it

emily victoria says:

Why not shred the cauliflower instead

jmannii says:

I made this. I don't know if I'll ever make it again. I miss the starchy Taste of the potatoes.

ThisIsViridus says:

I’m making these tonight, can’t wait

Patricia Romanowski says:

What a great substitute for Mac and cheese for kids!! I like that they are baked, the whole time I was watching the video I thought you were going to deep fry them. Thanks for the receipt!

NukeSkywalker says:

lost me at bread crumbs

Beth Hart says:

these is my 5th recipe from tasty that ive made and its my fave. super yum and tastes way better than a tator tot!!

DarthLindsey says:

The kid hands are annoying

Mary Ward says:

My 2 year old loved these!

Hashim Sama says:

You know this person is a next level professional chef when they start growing out 2 more arms…

Con Artist says:

I tried this and would leave out the garlic next time. I also had a very hard time trying to mold them into tater tot shapes. In the video it seems yours held together well. Do you have any idea what would make them stick together better?