VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS RESULTS #9

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RECIPES
Smoothie bowl
3 frozen bananas
2 cups frozen berries
1/4-1/2 c water
1 cup fresh fruit for topping
1 tsp coconut flakes
2 tbsp granola
1 tbsp peanut butter
Blend bananas and berries by adding in the water first (you can also use plant milk) top with toppings.
631 calories / 128g carb / 12g fat / 11g protein

Quinoa Salad
1 cup cooked quinoa
1 tbsp italian seasoning
1 tsp garlic powder
1-2 tbsp coconut aminos

3-4 cups spring greens
1/2 avocado
1/6 of a lemon, 2 tbsp coconut aminos, garlic powder
2 cups veggies to top with

Mix together quinoa, seasoning and coconut aminos.
Add avocado, lemon, coconut aminos and garlic powder and mash into the salad. Place quinoa mix on the side and top with veggies.
412 calories / 60g carbs / 12g fat / 17g protein

Snack – any fruit 200-500 calories

Dinner
Wild rice soup recipe here – https://highcarbhannah.co/recipes/creamy-wild-rice-soup-vegan-oil-free/
489 calories / 91g carbs / 9g fat / 14g protein

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  • Tags: Loss, MAXIMUM, meal, Plan, RESULTS, Vegan, weight
  • Categories: Veggie Vegan Recipe

Comments

Heaven Valencia says:

Omg so yummy! My smoothie bowl finally came out perfect thank you!

Sandra Neamah says:

her voice is so nasally…

Afsar Ahmed says:

so whats with the click bait of a 35 year old woman and some random teenager?

Ken Patterson says:

Hi Hanna,

New to the whole food plant based world, been doing it for about 6 weeks now. Glad I ran across your channel, love what I've seen so far. Quick question on the Wild Rice Soup… What are your thoughts on adding frozen corn to the ingredients?

Thanks!

T.H.E Divine Empress says:

Love these recipes!!!!! Keep em coming!!!!

Nutrisystem Discount Codes says:

Just found my favorite vegan recipes source!!! Thanks Hannah

Alizah Bat Rey says:

Thank you! I know this video is a year old, but the info is still very relevant! Thank you again! How many calories in the wild rice recipe and how many people does it serve?

Yana August says:

it was too good I had to subscribe but was the voice over a bit… stuffy?

Katherine says:

I've asked everyone and no answers…is all this fruit what you are to LOSE weight??!? How often in day do you eat fruit??? McDougal says once a day WHILE losing and 19% of your plate….did you follow someone else??? I'm trying hard and everyone losing big weight but me

Ms. Utopia says:

I'm trying so very hard to watch this video but the sound of her nose is proving it to be difficult for me

Victoria Abarca says:

I am trying that 🍜!

Eduardo Lauren says:

I became so enthusiastic to take the eating plan , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it). I did not change my very own eating style and didn`t increase my workout level. Over a period of 30 days, I dropped around 6 pounds. The method has allow me to consumed less and becoming full is faster.

Mary Big Mama says:

You are such an inspiration! Your recipes are always top!

FatNoMore says:

Thank you for sharing. Very informative!

Sandra says:

Hi! Your food looks really delicious, I'm following plant based way of eating with low calorie density. I see you put a lot of "healthy fat " in it through the day, is it really meant to be for weight loss or just maintaining your figure? You and Kiki as well as Mellissa thought prefer low fat diet. THANKS!

Ms. Yang says:

Thank you thank you for your awesome recipes! Now I really need an instant pot.

Emma-Lee Fortune says:

Isn't cashews high fat?

Kat :) says:

Check out this vegan Chocolate Coconut Macaroons recipe! This channel posts allergy-friendly and vegan recipes. Absolutely delicious! @

robert rodriguez says:

I'm Hungry

cornel charles says:

Omg!! I made the salad. Delicious!!! Thank you for sharing!! 👍👍👍👍

Trisha Mammenga says:

Hey, Hannah! My daughter is allergic to cashews😭 is there a substitute for them? I often see so many yummy vegan recipes that call for them, but can't use them.

Natalyn Chan says:

Wash the rice please

Ingrid Ramirez says:

Delicious. BUT is I eat all those bananas and berries peanuts and etc .
The next day I will gain 5 more pounds 😂🤣😅

Kerrie With Purpose says:

Why does she make everything look so good?

Sara Ly says:

Wild rice soup total calories????

Taylor Southall says:

I made the wild rice soup! Well, I didnt have rice so I replaced that with quinoa and farro, but I followed everything else exactly. It turned out so delicious. Thank you for the recipe!!

Katie Floyd says:

Is there anything you can use instead of banana please?

Chrissy Rozelle says:

Just made the soup. Excellent!

jazzysk8rgirl says:

Does this really work anyone? I don't work out that much and it's high carb so someone let me know lol

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