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RECIPES
Smoothie bowl
3 frozen bananas
2 cups frozen berries
1/4-1/2 c water
1 cup fresh fruit for topping
1 tsp coconut flakes
2 tbsp granola
1 tbsp peanut butter
Blend bananas and berries by adding in the water first (you can also use plant milk) top with toppings.
631 calories / 128g carb / 12g fat / 11g protein
Quinoa Salad
1 cup cooked quinoa
1 tbsp italian seasoning
1 tsp garlic powder
1-2 tbsp coconut aminos
3-4 cups spring greens
1/2 avocado
1/6 of a lemon, 2 tbsp coconut aminos, garlic powder
2 cups veggies to top with
Mix together quinoa, seasoning and coconut aminos.
Add avocado, lemon, coconut aminos and garlic powder and mash into the salad. Place quinoa mix on the side and top with veggies.
412 calories / 60g carbs / 12g fat / 17g protein
Snack – any fruit 200-500 calories
Dinner
Wild rice soup recipe here – https://highcarbhannah.co/recipes/creamy-wild-rice-soup-vegan-oil-free/
489 calories / 91g carbs / 9g fat / 14g protein
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Omg so yummy! My smoothie bowl finally came out perfect thank you!
her voice is so nasally…
so whats with the click bait of a 35 year old woman and some random teenager?
Hi Hanna,
New to the whole food plant based world, been doing it for about 6 weeks now. Glad I ran across your channel, love what I've seen so far. Quick question on the Wild Rice Soup… What are your thoughts on adding frozen corn to the ingredients?
Thanks!
Love these recipes!!!!! Keep em coming!!!!
Just found my favorite vegan recipes source!!! Thanks Hannah
Thank you! I know this video is a year old, but the info is still very relevant! Thank you again! How many calories in the wild rice recipe and how many people does it serve?
it was too good I had to subscribe but was the voice over a bit… stuffy?
I've asked everyone and no answers…is all this fruit what you are to LOSE weight??!? How often in day do you eat fruit??? McDougal says once a day WHILE losing and 19% of your plate….did you follow someone else??? I'm trying hard and everyone losing big weight but me
I'm trying so very hard to watch this video but the sound of her nose is proving it to be difficult for me
I am trying that 🍜!
I became so enthusiastic to take the eating plan , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it). I did not change my very own eating style and didn`t increase my workout level. Over a period of 30 days, I dropped around 6 pounds. The method has allow me to consumed less and becoming full is faster.
You are such an inspiration! Your recipes are always top!
Thank you for sharing. Very informative!
Hi! Your food looks really delicious, I'm following plant based way of eating with low calorie density. I see you put a lot of "healthy fat " in it through the day, is it really meant to be for weight loss or just maintaining your figure? You and Kiki as well as Mellissa thought prefer low fat diet. THANKS!
Thank you thank you for your awesome recipes! Now I really need an instant pot.
Isn't cashews high fat?
Check out this vegan Chocolate Coconut Macaroons recipe! This channel posts allergy-friendly and vegan recipes. Absolutely delicious! @
I'm Hungry
Omg!! I made the salad. Delicious!!! Thank you for sharing!! 👍👍👍👍
Hey, Hannah! My daughter is allergic to cashews😭 is there a substitute for them? I often see so many yummy vegan recipes that call for them, but can't use them.
Wash the rice please
Delicious. BUT is I eat all those bananas and berries peanuts and etc .
The next day I will gain 5 more pounds 😂🤣😅
Why does she make everything look so good?
Wild rice soup total calories????
I made the wild rice soup! Well, I didnt have rice so I replaced that with quinoa and farro, but I followed everything else exactly. It turned out so delicious. Thank you for the recipe!!
Is there anything you can use instead of banana please?
Just made the soup. Excellent!
Does this really work anyone? I don't work out that much and it's high carb so someone let me know lol