One-Pan Chicken And Veggie Meal Prep 2 Ways

Woah! So easy and tasty! Summer bod, here I come!

Here is what you’ll need!

One-Pan Chicken And Veggie Meal Prep 2 Ways
Servings: 4

INGREDIENTS
1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
2 boneless, skinless chicken breasts
3 carrots, sliced on the bias
1 cup broccoli florets
1 cup snow peas
1 can black beans, drained and rinsed
4 cups cooked brown rice

Chipotle Lime Sauce
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon chopped garlic
1 teaspoon chipotle powder
1 teaspoon cumin
Salt, to taste
Pepper, to taste

Teriyaki Sauce
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 tablespoon sesame oil

PREPARATION
Preheat oven to 425˚F/220˚C.
Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.

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Credits: https://www.buzzfeed.com/bfmp/videos/18752

MUSIC
Campfire Circle_Full Mix
Licensed via Warner Chappell Production Music Inc.

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Views:11,422,430 views
Tags: chicken, meal, OnePan, PREP, veggie, Ways
Categories: Veggie Vegan Recipe

Comments

DisasterEXE says:

How to make chicken jerky and mixed-sauce pan roasted vegetables

Aaron Henderson says:

It would be handy to have the nutrition under the recipe 👍

Curtis Steele says:

Realize that everything on the internet is fake… Even recipe videos. Not only can you not put all these things onto one pan and expect great results… But there's no way you could pile things on top of each other like that. The carrots, the broccoli… It just won't cook right. I came expecting a great recipe and this video is b*******. Even if you didn't stack the broccoli and carrots on top of each other that way… You could never crowd a pan that much and expect it to cook properly. Chicken is thicker than vegetables. Broccoli is thicker than peppers… Etc etc. I promise you it's not going to come out the way you think

Matt Da Potato says:

If you want it to stay not dry, cover the pan with foil while baking it

MK L says:

Horrible, since Everything has Different Cooking times. Sad to watch!!

Michael Eavenson says:

Awesome. Thank you

vishal shah says:

Broccoli stinks up the container. Gotta eat it right out of the oven.

MysteriousBlueHat says:

Make more of that marinate and marinate that chicken overnight. Bake the vegetables seperated. You can just pan sear the chicken, take out chick then add some of that marinate in the pan thickens it with starch or flour slightly. Serve the sauce on he side or pour it over the dish. Yu will have a much better dish for family dinner.