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Please do not count macros or calories (unless you need to for specific health reasons). The measurements and macros in this video are just for your information and to show you that you can get protein on a vegan diet. Life is more than calculating macros, and after years of not doing it, adding it up for this video was exhausting haha. Eat what feels good for you and what makes you happy!
r e c i p e s
tlt sandwich // https://bit.ly/2KptSSJ
bbq tofu quinoa bowl // https://bit.ly/2vZO6iZ
protein oats // https://bit.ly/2I8TTru
lentil and walnut salad // https://bit.ly/2FxAjQ6
chilli con protein // https://bit.ly/2I4gd5w
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But where do you get your protein? I'm answering that question in today's recipe video! Each recipe is linked in the description so check it out! ALSO this video is not to tell you that you should be counting the amount of protein you're eating, or measuring anything out, this was purely done for your information to show how much protein you CAN get from plants. ALSO before I receive another comment about soy being too high in estrogen for men IT IS A MYTH! Soy has PHYTOestrogens which is different from estrogen and affects us differently (we aren’t plants). You should be more concerned with the actual estrogen in animal products, because manboobs are much more likely to be a result of overeating diary than soy. https://freefromharm.org/health-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation/
https://www.youtube.com/redirect?q=https%3A%2F%2Fhealth.bastyr.edu%2Fnews%2Fhealth-tips%2F2018%2F02%2Fdebunking-three-myths-about-soy&event=comments&html_redirect=1&redir_token=_ESMxwA4Mrp6ZrxyxzIHjsVJO_18MTUyNzE0NTExMUAxNTI3MDU4NzEx
Hi Madeline,
Thank you so much for sharing these recipes! I feel like I don't always have a balanced diet because I eat the same foods over and over, and I am constantly neglecting my protein intake, so I really appreciate a variety of foods to be considering when thinking about what to add to my pantry. I have to count my calories otherwise I get busy and forget to eat enough and don't notice until I'm getting headaches and underweight, so I appreciate you putting that in there, too.
Thanks again for sharing!💕💕
So if you eat these 5 meals for a day you’re getting
-3,823 Calories
-173g Protein
-438g Carbohydrates
-159g Fat
It’s bulking season 💪🏽
All this is food disgusting except oats and the sandwich
7:05 – I chop in the air, and use my finger as the board : p I never hurt myself.
I’ve recently turned vegan out of choice and I’m struggling to find stuff that meet my macros etc so any suggestions would be very helpful I’m also working out too xxx
i tracked my food intake
for a couple of days and i had less than 30 gramms of protein almost every day do its definitivly easy to undereat on protein when you dont work out. So this was a very much needed video for me rn cause im trying to gain some muscle
I get my protein from the market.
For a hot minute, I thought you'd dumped in a load of Quorn mince!! I nearly barfed at the thought of it.
if you like spicy things put horseradish in your sandwiches as a condiment! it was a game changer for me!!!
bro that aint high protein