Chickpea & Quinoa Burgers | Vegan High Protein - Veggie.Vegan-Recipe.orgVeggie.Vegan-Recipe.org

Raw Till 4 and Starch Solution compatible dish. Quick, easy, tasty and nutritious!

Burger press: https://amzn.to/2BROAc1

Ingredients:

1 can chickpeas
3/4 cup of uncooked quinoa
1 medium onion
OPTIONAL: a small amount of other coloured veggies (peppers work well!)
1/3 cup coriander leaves
1 1/2 tsp ground cumin
1 1/2 tsp paprika
1 1/2 tsp garlic powder
Pepper to taste
If using salt up to 2g may be required

Method:

Cook the quinoa as per pack.
Pre-heat oven to 200 degrees Celcius for 10 mins.
Combine all ingredients in food processor until smooth.
Shape into patties, arrange on a baking sheet and bake for 35 mins (no need to flip)

Enjoy!

Subscribe: https://bit.ly/2JlNQ3x & hit the bell to be notified of new videos! 🔔

Our COOKBOOK is currently HALF PRICE: https://henchherbivore.com/shop/ebook

NEW Hench Herbivore MERCH: https://teespring.com/en-GB/stores/hench-herbivore

Download my FREE eBook to learn the how-tos of healthy vegan eating:
https://www.planteducation.co.uk/

*** Affiliate links and other ways to support this channel ***

VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Code HENCH10 for 10% off of your first order. By continuing to use my special link you will be supporting my work.

HONEST HEMP CBD products: https://honesthemp.co.uk/
30% off of your first purchase with code HENCHCBD30
15% off subsequent orders with code HENCHCBD15

ETHCS CLOTHING: https://ethcs.com/HENCH
Code HENCH for 10% off

HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI: https://trylgc.com/henchherbivore
20% off code HENCH20
Video of the service: https://www.youtube.com/watch?v=gzHbR8ND5BI
(NB. I don’t recommend the omega 3/6 test as it measures EPA and ARA only, not total 3/6)

High Power MASSAGE GUN: https://relxbit.com/discount/%20HENCHHERBIVORE15%25OFF
15% off code HENCH15
Video of the gun: https://www.youtube.com/watch?v=1g-iTnbxMUQ

Water filtration system: http://bit.ly/2SraLeo

FREE VEGAN FILTER browser plug-in for online supermarket shopping (UK only)
https://tinyurl.com/ya6llfcb

HENCH HERBIVORE merch SALE: http://henchherbivore.com/shop/

Join this channel to get access to perks such as exclusive interactive monthly livestreams. Check it out: https://www.youtube.com/channel/UC2ZWX3GJfAIeRFWN91t09ww/join

Donate via Patreon and get access to perks such as exclusive interactive monthly livestreams. Check it out: https://www.patreon.com/Hench_Herbivore

Donate via PayPal: [email protected]

*** About Hench Herbivore ***

Hi, I’m Paul Kerton – former Personal Trainer and Nutritionist. Welcome to the official Hench Herbivore YouTube channel!

On this channel, you’ll find a variety of vegan videos to entertain, train and educate you, including responses, full day of eating, vlogs, food hauls and more. Plus we do regular live streams on Mon, Weds and Fri at 6pm GMT!

If you’d like to develop the body of your dreams or have optimal health, without harming the animals or our beautiful planet I’d love to have you become part of the Hench Herbivore community.

Hit the SUBSCRIBE button and click the BELL ICON so that you are notified of new videos and live streams and for instant updates, follow me on all my social media accounts below.

Please send any gifts to Hench Herbivore, Phoenix Gym, Units 2-3 St. Mary’s Works, Oak Street, Norwich, Norfolk, England, NR3 3AF.

Currently looking for video sponsors so brands please do get in touch!

*** Follow Hench Herbivore ***

Instagram: https://instagram.com/hench_herbivore/
TikTok: https://vm.tiktok.com/wGAntT/
Facebook: https://facebook.com/henchherbivore/
Twitter: https://twitter.com/HenchHerbivore
Website: http://henchherbivore.com/

&
- Press Release: TRAVELLO & EARTHCHECK - A PARTNERSHIP FOR TRAVELLING WITH A PURPOSE - PRWire March 18, 2021
  Press Release: TRAVELLO & EARTHCHECK - A PARTNERSHIP FOR TRAVELLING WITH A PURPOSE PRWire […]
- NBCUniversal and NFL Reach 11-year Extension & Expansion for Sunday Night Football, Primetime TV's #1 Show - StreetInsider.com March 18, 2021
  NBCUniversal and NFL Reach 11-year Extension & Expansion for Sunday Night Football, Primetime TV's #1 Show StreetInsider.com […]
- Dave & Buster's Entertainment, Inc. to Report Fourth Quarter 2020 Financial Results on April 1, 2021 - StreetInsider.com March 18, 2021
  Dave & Buster's Entertainment, Inc. to Report Fourth Quarter 2020 Financial Results on April 1, 2021 StreetInsider.com […]
- Shuman, Glenn & Stecker Investigates Vanda Pharmaceuticals Inc. - StreetInsider.com March 18, 2021
  Shuman, Glenn & Stecker Investigates Vanda Pharmaceuticals Inc. StreetInsider.com […]
- Paradies Lagardère First to Launch MishiPay's Scan, Pay & Go Technology in US Airports - StreetInsider.com March 18, 2021
  Paradies Lagardère First to Launch MishiPay's Scan, Pay & Go Technology in US Airports StreetInsider.com […]
Facebook
VegNews.com
- Target Is Launching Vegan Oat Milk Ice Cream Bars and You Can Get Them for Under $5 March 18, 2021
  On April 5, retail giant Target will launch 700 sweet and savory products under its new in-house brand Favorite Day, including new vegan ice cream options. The products were developed by Target’s internal team of food scientists and recipe developers to give customers indulgent options at affordable prices—with everything in the product line priced below […]
- Vegan TikTok Videos Have Been Viewed More Than 8 Billion Times March 18, 2021
  Vegan videos have been viewed 8.1 billion times on TikTok, according to a new analysis conducted by United Kingdom vegan gum company Chewsy. Given the rise of vegan mentions on social media, the company was inspired to analyze trending vegan hashtags on TikTok—which currently has approximately one billion users worldwide. While videos tagged with #vegan […]
- Vegan French Lentil & Kale Stew March 18, 2021
  This nourishing, herbaceous stew from the Healthy French Wife blogger is an essential eat on a chilly day. Top with some shredded vegan parmesan or add vegan meatballs for an extra hearty dose of flavor. Photo credit: Claire Power
- Stella McCartney Unveils World’s First Vegan Mushroom Leather Pants March 17, 2021
  Today, eco-conscious designer Stella McCartney unveiled two garments—a bustier and trousers—made with mushroom-based vegan leather Mylo. The luxury designer is the first in the world to use the innovative material, developed by biotechnology startup Bolt Threads, to create garments. Created at McCartney’s atelier in London, both the bustier and trousers are made with recycled scuba […]
- Chef Matthew Kenney Is Turning a Del Taco Into a Vegan Drive-Thru March 17, 2021
  This spring, vegan drive-thru VEG’D will replace a shuttered Del Taco in Costa Mesa, CA. The new vegan drive-thru is a concept created by chef Matthew Kenney in partnership with local entrepreneur Christine Mulholland. VEG’D will serve chef-crafted organic fast food with a healthy lean using minimally processed, plant-based ingredients. Menu highlights include a breakfast […]

Widget not in any sidebars

Comments

Maria Ponce says:

😋👏👏👏

Practical Vegan says:

i love me some burgers, thanks for sharing the ideas

Karatt Kensair says:

So happy your metric

Pedro Domingos says:

very nice recipe! I also added herbes de provence, made it even tastier for me!

• LOLLI • V says:

Only our Hench can make a simple recipe video so entertaining! 😄

Mmmm, this looks awesome, can’t wait to try this one.
When food can be so good for your health and for the planet in general, plus it’s tasty, appealing and easy to make, it reinforces how much sense it makes to be WFPB vegan 👍🏼😊🌱💟

Patricia James says:

I use sprouted cooked chickpeas, ? Weight of tinned chickpeas

Sofia B says:

he looks like hugh jackman omg

Dustin Jackson says:

I can't believe Carneval and the other carnivore idiots think you're suffering from "extreme ageing."

Only major difference between then and now is a few wrinkles, which is entirely natural. People just age at different rates (my father didn't age at all between 30 and 55, but now that he's 60 he looks like a 70-80 year old man — old age hit him really hard because he was putting his body through a lot of stress).

DickOswald says:

I hope u washed the quinoa beforehand fbecause its lightly poisonous😅

Anstria Tarot says:

So cute, reminds me of my son – same sense of humour, same facial features. I'll try this today with flat-leaf parsley instead of cilantro which I dislike with a big raw salad on the side. I'll pass on the press though and just make balls and flatten them – faster and easier – if asymmetrical 🙂

milagiraldo says:

Couldn't help but to fall in love.

AbigailR Sperl says:

Hi! Just wondering if it's 35g for all four that you ate, or 35g for just one burger?? I have an extremely small stomach and can't eat that much at once, thanks so much!

(Also p.s. my stepdad never believed someone could be strong as a vegan and discouraged me often- when i showed your channel to him that sure did shut him up😂 so thank you so much fir helping me show people that not only is it for the animal and our planet- it is 100% better for us too!

Sonny Mery says:

this dude is awesome

DBDG0499 says:

Dude, you Should Really Audition for T.v. Shows, Movies, Commercials ext. . . And FoodNetwork!!! 🙂

Shruti says:

Love how the camera woman(not sure of her relationship to him so lets call her camera woman to save me some future embarrassment) is giggling at his every joke. So cute:)