Here are some Vegetarian SuperFood which are low on carbs but considerably high on protein for weight loss or fat loss. A healthy low crabs diet should have good proteins which are loaded with vitamins and minerals. Learn about 10 surprising Vegetarian food which are good source of protein, but are low in carbs.
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Mere Like Karne Par 10k Like 😂
Ho Gaya OMG 😱
Nice information
I like roasted chickpeas…. Good to see it here… lul
YouTube your dogs never talk about walnuts because they know its good for heart insha Allah I will eat walnuts every day pigs
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Summary
1.spinach
2.chia seeds & flax seeds
3. Mushrooms
4.Bathua
5. Almonds & peanuts
6.Cluster beans & Peas
7. Lentils/ Pulses
8. Dairy Products
9.Edamame & Soya beans
10. Tofu & Soya milk
Bonus :- Spirulina / Hemp seeds
Spinach
Chia and flax seeds
Mushrooms
Bathua
Almonds and Peanuts
Cluster Bens and Peas
Lentils Pulses
Dairy Products
Edamame and Soya Beans
Tofu and Soy milk
Spirulina and Hem seeds
Chana Rajama
I have been using Probase Nutrition vegan protein powders and not looking back.
Are you a vegetarian mam?
soya is estrogenic, the plant was made by a Benedictine monk in 1825 in England. Stay away from it. It is bad for health. It has silica and starch.
Manju Malik is the best Diet
Dietician
Hight protein kab lungi or wight loss hogi
Spinach
Chia seeds, flax seeds
Mushrooms
Bathua
Almonds, Peanuts
Beans, Peas
Pulses
Dairy products
Soya bean
I thought she was saying Hi as in hello, but she started with High………….protein foods lol
Aapne jaha jaha cup mention uski kya aap quantity bata sakte ho please
Superb ma'am I really appreciate your hard work the way you are motivating us best dietitian as of now 2021
I am diagnosed with pcos . I am 18 yrs old .
Should i have to avoid intake of milk and curd( lassi).
Plzzzz reply 🙏
Hello Manju.
Very nice and informative video, but you could also add soya chunks, which become 50 percent of their weight in net protein.
Hi madam if i want to have much info about diet nd buy diet plan how to contact u
Thank you so much 🙏