HIGH PROTEIN VEGAN MEALS | 5 Recipes = 173g Protein

my lifestyle ebooks // https://www.madeleineolivia.co.uk/ebooks
vlogging channel // https://bit.ly/2HdHYIh

Please do not count macros or calories (unless you need to for specific health reasons). The measurements and macros in this video are just for your information and to show you that you can get protein on a vegan diet. Life is more than calculating macros, and after years of not doing it, adding it up for this video was exhausting haha. Eat what feels good for you and what makes you happy!

r e c i p e s

tlt sandwich // https://bit.ly/2KptSSJ
bbq tofu quinoa bowl // https://bit.ly/2vZO6iZ
protein oats // https://bit.ly/2I8TTru
lentil and walnut salad // https://bit.ly/2FxAjQ6
chilli con protein // https://bit.ly/2I4gd5w

c o n n e c t

website // https://www.madeleineolivia.co.uk
instagram // https://www.instagram.com/madeleineolivia
twitter // https://twitter.com/MadeleineOlivia
facebook // https://www.facebook.com/MadeleineOliviaYouTube/
pinterest // https://www.pinterest.co.uk/madeleineoliviaa/
snapchat // maddieabb

f a c e b o o k g r o u p s

versatile vegan // https://bit.ly/2IMVWhn
declutter your life // https://bit.ly/2HsLHzh
minimal beauty // https://bit.ly/2pLArZ8

l i s t e n

2 Me (feat. Kiddo Ai & Nick Smith) by SMLE
Too Smooth (feat. Grey MTTR) by Notaker
Listen on Spotify: https://spoti.fi/2w12jvU
iTunes Download Link: https://apple.co/2jlsXq7dc9ca153a3

c o n t a c t

business enquiries only // [email protected]

m y r e c o m m e n d a t i o n s

food & supplements // https://bit.ly/2r8KqXl
low waste // https://bit.ly/2w0nDlt
vegan beauty // https://bit.ly/2rcTTMA
camera equipment // https://bit.ly/2jlQU0M
kitchen equipment // https://bit.ly/2JIQbls
fitness // https://bit.ly/2JLlCf0

s p o n s o r s h i p s

This video is not sponsored. Some links above are affiliate links (you don’t pay more, but I earn a small commission for my recommendation).

173g
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Views:1,322,824 views
Tags: 173g, High, meals, protein, recipes, Vegan
Categories: Veggie Vegan Recipe

Comments

Madeleine Olivia says:

But where do you get your protein? I'm answering that question in today's recipe video! Each recipe is linked in the description so check it out! ALSO this video is not to tell you that you should be counting the amount of protein you're eating, or measuring anything out, this was purely done for your information to show how much protein you CAN get from plants. ALSO before I receive another comment about soy being too high in estrogen for men IT IS A MYTH! Soy has PHYTOestrogens which is different from estrogen and affects us differently (we aren’t plants). You should be more concerned with the actual estrogen in animal products, because manboobs are much more likely to be a result of overeating diary than soy. https://freefromharm.org/health-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation/
https://www.youtube.com/redirect?q=https%3A%2F%2Fhealth.bastyr.edu%2Fnews%2Fhealth-tips%2F2018%2F02%2Fdebunking-three-myths-about-soy&event=comments&html_redirect=1&redir_token=_ESMxwA4Mrp6ZrxyxzIHjsVJO_18MTUyNzE0NTExMUAxNTI3MDU4NzEx

ReelFrenzy says:

Who else went here after watching the documentary in netflix 🤚

Ezcanor says:

I’m not vegan but I’m already consuming less meat then I did before. Last time I ate meat was last month. I just want to try eating wholes foods and these are great

Milos V says:

IM SO SICK OF MEAT AND I FELL SORRY FOR THE ANIMALS.

Lolita Perez says:

I have been using Probase Nutrition Pea Protein Powder and it is most likely the best vegan protein I have tried so far.

Wen June says:

MEN SHOULD NOT BE CONSUMING TOFU IN LARGE AMOUNTS. TOFU CONTAINS SOY, SOY CONTAINS ESTROGEN, FEMINIZING MEN AND GIVING THEM MAN BOOBS(I dont remember the proper terminology for the condition) IF ANY1 CAN RECOMMEND STUFF THAT ISNT SOY BASED PLEASE LET ME KNOW. thinking of not eating meat. But I dont want to look like skeletor like i almost already look like and i dont need to be more fem. This isnt a troll, I need help with this!

Capu S says:

Shoutout to everyone who was watching gamechanger and now search for vegan meal inspiration

Beauty Boss University -Business success training. says:

If you had not played that music and spoke about the components of your recipes would have been more helpful it's nice to put a video on be able to listen to it but great content .