Dump and Go Instant Pot recipes that are perfect for lazy days, busy weeknights, or whenever you want a hearty, healthy meal with minimal effort. All recipes are linked below and are vegan, gluten-free, and oil-free.
Find me on Instagram for recipes/cooking tips/updates + tag me with your remakes!
New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge!
Thai Red Curry Sweet Potato Soup:
White Bean Stew:
Tomato-Fennel Chickpeas with Brown Rice:
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For more vegan Instant Pot recipes, ORDER MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON:
MORE COOKBOOK INFO:
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*MUSIC CREDIT*
First and third songs by Dan & Drum (“Curious George” and “Wanna Ride”).
Check out their music at
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*IN THIS VIDEO*
Instant Pot Duo Plus, 6 quart:
Knife:
Bench scraper:
*MY KITCHEN ESSENTIALS*
Food Processor:
Le Creuset Dutch Oven:
My Favorite Knife:
Vitamix:
Large Cutting Board:
Saucepan:
Immersion Blender:
All Other Kitchen Equipment:
Film & Photography Equipment:
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Hi friends, hope you’re hanging in there during these uncertain times. I’ve been spending time in the kitchen because cooking is meditative for me. What’s your favorite relaxing or self-care activity to do when you’re stressed? In my Instagram Stories, I’m sharing 10 easy things you can do at home to de-stress!
I’m a vegetarian with a deep love for Indian food. Does your cookbook or maybe a website feature Indian food?
Cant see description. Went to http://www.instapot.com to find the ALL IN ONE including airfryer, but got more confused. What is the BEST AND EASIEST one you recommend?
Frisbee golf in the woods
Is the instant pot the same as a pressure cooker?
Watching your video….but not cooking..ha ha
These are perfect meals for right now! I have all the ingredients already for the white bean stew, going to make it tonight!
That’s great to hear 🙂 Thanks Nedina! Hope you enjoy it.
I just made it, it’s soooo good!
you are an instant pot magician !
Aww thank you Leila! That’s the best feedback and I love that nickname!
lol she totally is!
My instant pot meals are never this pretty, amazed at how you make them so tasty and beautiful! Oh, and also your hair looks AMAZING.
HA, there is a bit of work that goes into food styling lol. And thank you!
Your personality is so amazing and funny! You inspired me to go vegan and to cook more! Thank you!
Awwww that is so nice to hear! I am so grateful I’ve helped you go vegan and start cooking more.
This is gonna level up instapot game thanks so much
Hooray! Happy to hear that 🙂
It’s so amazing that you travelled to Thailand for a period of time and am able to bring back the flavours to your home kitchen! It’s one country that I would love to visit one day.
It’s such a beautiful country with the most delicious food! I hope you can make it there one day 🙂
Every time Nisha looks up at camera while using the knife
Me: NOOO Nisha! We’re not worth it!
Thank you for your kind concern. Safety always first.
I would like to thank you for all your recipes and suggestions on how to save on shopping. Most of the meats are sold out in my city, so it was good that I was following more of a vegetarian diet since I’ve been following you. While most of my friends are freezing whatever meats they got their hands on, I’m like “I’m good. Got lots of grains and beans at home !”
You are so welcome, Miriam! I am glad that my tips have been helpful for you, especially during this difficult time!
I made the Thai Red Curry Sweet Potato Soup yesterday. It was so comforting and delicious! Thank you for sharing the recipe with us!
So wonderful to hear! You’re very welcome, Ursula 🙂
Making me want to buy an instapot!
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Buy one!! They’re just awesome!!
Got one for Christmas. Got Nissa’s book immediately thereafter. Loving the learning process and the family is enjoying the results.
Thank you for this meal prep plan. Most of the ones I’ve seen have been making an actual dish rather than the parts. The best part is I have everything but enough kale right now to make this.
It’s starting to get hot, so these instant pot recipes are well timed! I’m excited to make these because I don’t want to hear my house. Thank you!
All of these dishes look amazing, really great combination of aromatics and ingredients. Lime is so crucial to Thai curry so kudos for including it!
The second one especially looks delicious. Love white beans.
I finally got a instantpot and can’t wait to make all these recipes they look so good !!!
Yay for a new instant pot! Happy cooking!
All of these look so delicious and I can’t believe how fast they cook! Definitely wanting to try all 3 😁😋
highly recommend this purchase!
“Sounds like you’re taking a dump.” I chuckled I’m immature.
Oh, and I used canned chickpeas b/c that was all I had on hand and it still turned out great. I will use soaked chickpeas the next time I make this.