VERY BEST LENTIL SOUP | vegetarian one-pot lentil soup recipe

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Lentil soup is a classic vegetarian soup recipe. It's hearty, healthy, delightfully filling (with plant-based protein), and warming on those cold, wintery days. While there are many variations of lentil soup, you can't go wrong with a simple, Mediterranean version.

I always love an easy, one-pot soup recipe like this as it's easy to meal prep and reheat. It's perfect for lunch or dinner and it's naturally gluten-free, vegan, and dairy-free, making it perfect for almost all your guests!

🖨 Printable Lentil Soup recipe:

Sign up for weekly emails (never miss a recipe!):

Join the private Facebook group of fellow Downshifters around the world:

► PRODUCTS MENTIONED:
Vitamix Immersion Blender:
Round Dutch Oven:
Silicone Utensils:
Green Lentils:
Soup Bowls (similar):
Lemon Juicer:

► ALWAYS IN MY KITCHEN:
Counter Stools:
Vitamix Blender:
Spiralizer:
Tea Kettle:
Utensil Holder:
Flour Jars:
Salt Cellar:
Knife Set:
Cutting Board:
Glass Mixing Bowls:
Magnetic Measuring Spoons:
Magnetic Measuring Cups:

For everything else I use in my videos, check out the SHOP page on my website:

► TIMESTAMPS:
00:00 Intro
00:47 Slice vegetables for mirepoix
02:38 Add mirepoix vegetables to a large pot with oil and saute
03:02 Add tomato paste, garlic, and spices
03:35 Add diced tomatoes, broth, and lentils, then simmer
04:24 Juice lemon and slice kale leaves
04:56 Overview of the Vitamix Immersion Blender
06:08 Use the immersion blender to create a cremier texture
06:39 Add kale, and lemon juice
06:59 Serve the soup into bowls or meal prep and store
07:50 Taste test

► WHAT I'M WEARING
Long Sleeve Tshirt (similar):
Jeans:
Linen Apron:

The music I use: – Great music for YouTubers!

Disclaimer: product links may include affiliate links.
#lentilsoup #souprecipes #mediterraneanrecipes

Thank you to Vitamix for partnering on today's video!

VERY BEST LENTIL SOUP | vegetarian one-pot lentil soup recipe

Lentil soup is a classic vegetarian soup recipe. It's hearty, healthy, delightfully filling (with plant-based protein), and warming on those cold, wintery days. While there are many variations of lentil soup, you can't go wrong with a simple, Mediterranean version.

I always love an easy, one-pot soup recipe like this as it's easy to meal prep and reheat. It's perfect for lunch or dinner and it's naturally gluten-free, vegan, and dairy-free, making it perfect for almost all your guests!

🖨 Printable Lentil Soup recipe: https://downshiftology.com/recipes/very-best-lentil-soup/

Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/

Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/

► PRODUCTS MENTIONED:
Vitamix Immersion Blender: https://amzn.to/36Xoenc
Round Dutch Oven: https://amzn.to/2IPzA4F
Silicone Utensils: https://bit.ly/37z5auN
Green Lentils: https://amzn.to/39dpZPA
Soup Bowls (similar): https://bit.ly/3pQTOLL
Lemon Juicer: https://amzn.to/3pZkf2f

► ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: https://amzn.to/30UZESn
Salt Cellar: https://amzn.to/2UUyK9r
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Glass Mixing Bowls: https://amzn.to/2L2hx6O
Magnetic Measuring Spoons: https://amzn.to/2YIeKYT
Magnetic Measuring Cups: https://amzn.to/3hAJu6A

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/

► TIMESTAMPS:
00:00 Intro
00:47 Slice vegetables for mirepoix
02:38 Add mirepoix vegetables to a large pot with oil and saute
03:02 Add tomato paste, garlic, and spices
03:35 Add diced tomatoes, broth, and lentils, then simmer
04:24 Juice lemon and slice kale leaves
04:56 Overview of the Vitamix Immersion Blender
06:08 Use the immersion blender to create a cremier texture
06:39 Add kale, and lemon juice
06:59 Serve the soup into bowls or meal prep and store
07:50 Taste test

► WHAT I'M WEARING
Long Sleeve Tshirt (similar): https://bit.ly/3m0FmyM
Jeans: http://bit.ly/32Fq7l5
Linen Apron: http://bit.ly/2twA32E

The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers!

Disclaimer: product links may include affiliate links.
#lentilsoup #souprecipes #mediterraneanrecipes

Thank you to Vitamix for partnering on today's video!
1 Month Vegan Challenge

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        • Rating:
        • Views:3 views
        • Tags: #cooking, downshiftology, gluten free, gluten free recipes, healthy lunch ideas, healthy recipes, healthy soup recipes, healthy soups, how to make lentil soup, lentil soup, lentil soup recipe, mediterranean diet, mediterranean recipes, recipe, soup, soup recipes, Vegan, vegan dinner, vegan dinner recipes, Vegan recipes, vegetable soup, vegetarian, vegetarian dinner, vegetarian dinner recipes, vegetarian meals, vegetarian recipes, vegetarian soup, vitamix, vitamix immersion blender
        • Categories: Veggie Vegan Recipe

        Comments

        Cocina Con Dani & Mel says:

        Lentil soup is very common in Spain, it’s very nutritious and comforting 😁 this one looks delicious!

        Downshiftology says:

        Thanks! I’d love to try the lentil soup from Spain one day 😊

        comadrejas arpías says:

        an spaniard here. i grew up eating lentils, chick peas and white/ pinto beans monday to saturday. best farts ever.

        Jean Gemin says:

        Lentil soup is everywhere……best ones? French!! 😉

        Cocina Con Dani & Mel says:

        @Jean Gemin I haven’t tried it but sounds great! Maybe we need to go to France and try it out 😋

        Daily Dose of Medicine says:

        Eating one serving a day of beans, peas, chickpeas or lentils can significantly reduce bad cholesterol👍

        assertyourself says:

        @Person Incognito Please name some that are in a pod? That would be helpful to know

        assertyourself says:

        @devinslice Who cares, science is constantly changing.

        assertyourself says:

        @Kariri T I have really high triglycerides, but my HDL is really high

        devinslice says:

        @assertyourself
        Yeah your right, cigarettes must be healthy to.. science is just behind.. needs time to catch up! Let’s smoke a pack a day ! Yewwww!

        Kariri T says:

        @assertyourself oof. I can’t really speak on that since idk much about it.

        68pointbreak says:

        Looks so good. I’ve been on and off vegetarian. I’m vegetarian again. I cant stomach the texture of meat anymore

        Downshiftology says:

        This will be the perfect recipe to add to your dinner rotation then 😊 Enjoy!

        68pointbreak says:

        @Downshiftology thank you.

        Gloria A says:

        I’m vegetarian with a little “off and on”, too. Especially around the holidays. I decided this year that one could be vegetarian in percentages: like 90 or 95% vegetarian. Why not?

        68pointbreak says:

        @Gloria A yep. I was veg all during the holidays. Then again im recently divorced so im alone and cant be forced to eat any meat

        Thomas San Francisco says:

        That’s what I need on cold days in lockdown.

        Downshiftology says:

        This will be perfect to warm up on a winter day ❤️

        kab2591 says:

        I actually wear goggles! LOL! I had a pair from taking chemistry in college and didn’t know what to do with them. I tried it once and never looked back. I never cry when cutting onions now. It’s amazing and hilarious 😆

        J S says:

        Hmm, I’ve got a good pair of swim goggles I haven’t used in a while, with the pools being closed and all…

        Stephanie Stroh says:

        I’ve tried the goggles and, yup, they work!

        world citizen G says:

        I actually did the same thing with my chemistry class goggles 😁 when I have to cut a lot of unions. I actually flew by wearing my goggles this summer. It adds another layer of protection +mask 😷 +gloves

        kab2591 says:

        I’m so glad the goggles are popular!!😁

        Princess says:

        My daughter does the same thing with her chemistry class goggles lol she loves it

        Tanya Durant says:

        I always use onion goggles. I look like a bug, but they work. 😂 I can’t wait to try this recipe.

        Perth Fanny says:

        Haha I just wear my sunglasses 😂

        Nicole Ptacek says:

        Made this tonight and it was amazing! We aren’t dairy free so I finished it with a tablespoon of butter at the end and added some fresh grated Parmesan to serve. So good!

        Downshiftology says:

        Nice! Glad you loved this soup Nicole 😊

        Txscratchoff Winner says:

        I like how she is professional in her presentation and she has a great smile

        Ganga Rasenthiram says:

        it looks very easy and yummy I’m going to try toda6

        Elaine Dwyer says:

        I made a big pot today, but added spinach instead of kale. Delicious!

        TheVersatileVegetarian says:

        Ouu I love kale, it might actually be my favourite green!

        Aisha Sammo says:

        Oh! I thought of adding Spinach too as Kale isn’t available here.

        Joy Poore says:

        Me too! 😁

        Jennifer Paul says:

        @Downshiftology qà1

        Kelli Anderson says:

        I’m going to make some today. I’m going to use spinach as well.

        Sara Quigley says:

        I know it sounds funny, and it looks even funnier, but I wear swim goggles to slice onions and there’s no more tears!

        Downshiftology says:

        Lot’s of people have been saying that! 😊

        Elisa Prorokovic says:

        I do the same. It may look funny but saves me from tearing. After all I’m cooking, not a beauty contest.

        Polish Surprise Eggs says:

        The recipe for vegetarian lentil soup in one pot is very good,sub and like

        Downshiftology says:

        Thanks so much and welcome to the community! 😊

        Cooking by Natasha says:

        your channel name is so interesting, I went to check it out.

        2075vj says:

        I’m a new sub bc of this recipe . I make a soup once a week in the fall. Thanks for sharing

        Charlene Stevens says:

        I just love making homemade soups,, and I love lentil soup….I’ll be making this very soon, yummy! 🍜

        Mar says:

        I’m going to surprise my sons with this heavenly soup today, the best winter soup. Thanks a lot! ❤

        Downshiftology says:

        I hope they love this lentil soup Mary! 😊

        D M says:

        By the way, I took an hour and a half to cook the lentils because of the high elevation!

        Charles Jensen says:

        ….you were high?

        Gay cha says:

        Try a pressure cooker.

        D M says:

        @Gay cha thank you, good idea.

        Sandra Newton says:

        I’ve done goggles and a match, alone and together, and neither work when chopping onion. The best hint I’ve found is to half and peel the onion, out both sides in a bowl,of cold water for a couple of minutes, drain and chop one half, then do the other half.

        John C says:

        My great grand mother “Mama Essie” use to store her brunswick stew in the freezer by putting it in half gallon paper milk cartons. They are wax coated on the outside and prevent freezer burn.

        It’s just Me. says:

        My eyes are hyper sensitive to onions as well.

        N. V. says:

        I’m a pescatarian and love veggie soups and make often. I will try this one. 👌🏼🌟

        miss Mary H Dream says:

        Hello there I enjoyed the recipe love a good veggie day, this soup is exactly what I was looking for, thank you

        Dick Verboom says:

        Try making a sliding action when cutting, not pushing. That makes a lot of difference when dealing with onions.

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