60 RECIPES E-BOOK NOW AVAILABLE –
ANOTHER FULL WEEK MEAL PREP –
In this vegan meal prep video, I attempt to make a full week worth of meals (5 days) for 20 dollars! Best of all, these are simple and easy recipes and everything took me less than an hour. Vegan food prep does not have to be difficult, expensive or time-consuming! You can make so much food in a short period of time and you can even make a few different varieties of meals. Hope you enjoy – make sure you give me a thumbs up and subscribe to my channel if you haven't already.
I spent $20 Canadian dollars, which is equivalent to around $15 USD and £12 GBP.
#VEGAN #cheaplazyvegan #veganrecipes
EVERYTHING I BOUGHT –
FOOD PREPPING STARTS AT 6:43
EASY AF PASTA SALAD RECIPE – 8:08
PASTA + TOMATOES + BEANS + VEG – 9:32
TACO RICE BOWL – 10:58
RICE + SMOKED TOFU + VEG MIX – 11:50
▼ MY SOCIAL MEDIA LINKS ▼
WEBSITE / BLOG ♡
VLOG CHANNEL ♡
INSTAGRAM ♡
FACEBOOK PAGE ♡
SNAPCHAT ♡
ItsRosatron
YOUNOW ♡
TWITTER ♡
TUMBLR ♡
PERSONAL INSTAGRAM ♡
BUSINESS ENQUIRIES – PLEASE CONTACT
[email protected]
❤ New videos every Wednesday & Saturday (sometimes more!) ❤
❤ Don’t forget to SUBSCRIBE ❤
▼ LINKS + DISCOUNTS ▼
● iHERB.com $5 off your first order
● VEGAN CUTS is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer:
Check out the individual boxes + marketplace here:
♡ Snack Box:
♡ Beauty Box:
♡ Marketplace:
♡ Vegan Starter Kit:
——
TOP 12 FAVOURITE EASY VEGAN RECIPES ► ►
VEGAN GROCERY GUIDE ►►
TOP 5 TIPS ON GOING VEGAN ►►
WHY I WENT VEGAN (MY VEGAN STORY) ►►
HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►►
——
♫ MUSIC ♫
By www.epidemicsound.com
MEAL PREP FOR THE WEEK FOR $20 (VEGAN + EASY)
60 RECIPES E-BOOK NOW AVAILABLE - http://www.thecheaplazyvegan.com/ebook
ANOTHER FULL WEEK MEAL PREP - https://www.youtube.com/watch?v=7tPYw9jjhhk
In this vegan meal prep video, I attempt to make a full week worth of meals (5 days) for 20 dollars! Best of all, these are simple and easy recipes and everything took me less than an hour. Vegan food prep does not have to be difficult, expensive or time-consuming! You can make so much food in a short period of time and you can even make a few different varieties of meals. Hope you enjoy - make sure you give me a thumbs up and subscribe to my channel if you haven't already.
I spent $20 Canadian dollars, which is equivalent to around $15 USD and £12 GBP.
#VEGAN #cheaplazyvegan #veganrecipes
EVERYTHING I BOUGHT - https://www.thecheaplazyvegan.com/vegan-meal-prep-for-the-week-for-20-in-one-hour/
FOOD PREPPING STARTS AT 6:43
EASY AF PASTA SALAD RECIPE - 8:08
PASTA + TOMATOES + BEANS + VEG - 9:32
TACO RICE BOWL - 10:58
RICE + SMOKED TOFU + VEG MIX - 11:50
▼ MY SOCIAL MEDIA LINKS ▼
WEBSITE / BLOG ♡
http://www.thecheaplazyvegan.com
VLOG CHANNEL ♡
http://www.youtube.com/therosatron88
INSTAGRAM ♡
http://www.instagram.com/cheaplazyvegan
FACEBOOK PAGE ♡
http://www.facebook.com/cheaplazyvegan
SNAPCHAT ♡
ItsRosatron
YOUNOW ♡
https://www.younow.com/CheapLazyVegan
TWITTER ♡
http://www.twitter.com/cheaplazyvegan
TUMBLR ♡
http://cheaplazyvegan.tumblr.com/
PERSONAL INSTAGRAM ♡
http://www.instagram.com/therosatron
BUSINESS ENQUIRIES - PLEASE CONTACT
[email protected]
❤ New videos every Wednesday & Saturday (sometimes more!) ❤
❤ Don’t forget to SUBSCRIBE http://bit.ly/1Oc8oVW ❤
▼ LINKS + DISCOUNTS ▼
● iHERB.com $5 off your first order
http://www.iherb.com/iherb-brands?rcode=CJW878
● VEGAN CUTS is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer:
http://caurl.co/r/x9qwl/g6lg
Check out the individual boxes + marketplace here:
♡ Snack Box: http://caurl.co/r/x9qwl/gd1g
♡ Beauty Box: http://caurl.co/r/x9qwl/g2r8
♡ Marketplace: http://caurl.co/r/x9qwl/g6lg
♡ Vegan Starter Kit: http://bit.ly/1ZkphGl
——
TOP 12 FAVOURITE EASY VEGAN RECIPES ► ► http://bit.ly/1SbpmaQ
VEGAN GROCERY GUIDE ►► http://bit.ly/1OHZOzA
TOP 5 TIPS ON GOING VEGAN ►► http://bit.ly/1RCRWAr
WHY I WENT VEGAN (MY VEGAN STORY) ►► http://bit.ly/1mN5Ftm
HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►► http://bit.ly/1W9lvtJ
——
♫ MUSIC ♫
By www.epidemicsound.com
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Starch-based is for sure the best on a budget! Potatoes, beans, rice and pasta are dirt cheap. You’ve inspired me to try out a challenge like this. 😀
I try but sometimes fail at being vegan but I don’t give myself grief about it. I noticed that a lot of products like from MorningStar have whey in them but I still buy it just because it’s better than nothing and it’s basically a by-product. We do the best we can and at the end of the day, we feel better for the sacrifices we make but it’s counterproductive to kill ourselves in the process.
I feel a loyalty to Morning Star since it was basically the only line of vegetarian food available at the grocery store when I quit eating meat 25 years ago. The black bean burgers are good, especially with salsa~!
Starch should be the *last* thing you buy and eat.
Marcus Keef Why. I’m listening.
Starch makes me very tired good to eat before bedtime cuz I will fall asleep… especially potatoes omg…. prolly sleep the next day too… and juiced raw potato… Straight to bed.
Great ideas. I like the randomness too based on available ingredients.
Why do you have a check?
Excited to explore your channel. I am not a vegetarian nor a vegan. But as I get older I have started to notice that dairy makes me feel like ish.. and meat is so hard to digest. I have given up dairy and now I’m thinking of giving up chicken and turkey for good which is what I usually eat for meats. Excited to eat healthier 🙂
you are so pretty 🥺
Same thing I am not a vegan or even a vegetarian but I watch this stuff anyway reasons why are
. I want to save the earth by not eating whatever animals are killed for but I love chicken and pork and honey so much and I don’t like tofu so I’m seeing what other vegans like to eat and find new recipes and maybe try it
. I want to own kids and I heard they like hamburgers and chicken nuggets so much but they feel so bad that they are eating dead animals so I wanna put them on vegan or vegetarian diet but Try to find some special meals that aren’t killing animals but they still like
. I don’t like beef I think it’s so overrated really if it’s halfway cooked then I don’t like the taste but if it’s well done I don’t like the texture which beef is bad for you and so bad for the earth anyway so I try to avoid cow but mom won’t let me give up milk and almost every food in stores has gelatin in it which is made from cows feet so I want to give up cow when I move out
Right on!! Welcome!!!
@Anna Livia yes thats what i discovered too. Oat milk has the mildest taste of all the plant milks i tried, contributing little flavour to my coffee, which is what i want.
However, after all my testing comparisons, I found there was ONE exception. IF you are RICH, try BONSOY.
OMG! that stuff is pure HEAVEN! In my opinion, it clearly has an aftertaste of CONDENSED MILK!
It makes a coffee taste like a luxurious treat. (costs anything from $4 to $6 per litre here in australia)
Recently i won $5 on a scratch ticket given to me in a card. i bought a carton of bonsoy with it, poured a cup onto my porridge, drank a whole cup with my vegemite toast, and the other half litre was spent in coffees over the next couple days. DELICIOUS!
You will feel so much better dropping dairy. Good luck on your journey.
i buy the garbanzo and lentils uncooked bags for like $1.50 and after cooked you have more quantity of food than buying cans, of course this is not for lazy vegans 😛
Slow cook them while you sleep (:
The only reason I buy canned is that I don’t have stomach distress like I do when I slow-cook my own….even after draining/rinsing again after they boil 3 minutes and putting in fresh water and slow cook for hours on the stove top. Canned is the only way I can eat a moderate amount of any kind of legume.
Omg I put it in my rice cooker
Add water
Click on as Nd boom its done
Dont have to pre soak lentils
@Kay K exactly what I do
Dunno where you are in Canada, but I am jealous you got that tofu for $2.50, as I’m on the west coast and have never seen it under $6.
In Maine our tofu at market basket is 99cents
In connecticut the cheapest it’s $2
It’s like 2.50 here in the mid west
$1.99- $2.99 in Hawaii..!!!!
I get tofu for no more than $2, I’m from CA
love ur vids! im a cheap lazy vegitarian trying to cut the dairy down
Tips for eating vegan or clean eating:
1. Learn how to store your vegetables and fruits so they last as long as possible
2. Clean, cut, dice, chop and store your veges when first bought. Less work for meal time, so you’ll be less likely to fall off the wagon.
Free Spirit I feel like this is wholly dependent on the temperature on your house though. My mom does this and everything lasts long and is fine for a while… mine don’t last more than 3 days…
Every time I need something I always buy it the same day, which gets expensive and it’s such a bother to have to go to the store almost everyday.
Everything goes bad in my house and fridge.
@ManiacalMind maybe consider putting stuff in the freezer then? Just buy fresh stuff and wash, cut and freeze
hello is it me youre looking for you actually shouldn’t wash veggies until you’re ready to eat them.
Debbie store it in a container with water that helps.
Wow never thought of this!! Thanks
This is why I love HEB compared to Walmart where I live. Much cheaper and the produce is always more fresh! ❤️
I’ve become skilled in stretching $30 for 2 people over 1.5-2 weeks. I pretty much exclusively shop at Aldi and Trader Joe’s. I’ve learned the rotation of in-season produce and plan my meals around what’s cheap and fresh. Even if I had more money, I don’t think I’d change much! Maybe just buy more fruits and nuts for snacking, or I’d buy my fresh veggies at the farmer’s market. I love that I’ve learned to live on a budget, meal plan, and avoid waste 🙂
I feed our family of five for 100 a week using Aldi, love it there.
Aldi have a great fruits I think
Haley Smith I just discovered trader joe’s today, definitely going to try them out. I love aldi for the prices, good cheap finds.
Yo help a girl out please and send me your rotations and meal plans 😂
Fun fact: Trader Joe’s and Aldi are the same store. They are both German and were both owned by the same family (though it appears that only TJ is still owned by the family).
Back home in Germany, they’re called Aldi Nord (Aldi North, Trader Joe’s) and Aldi Süd (Aldi South, Aldi)
Did the math. This provides about 1,560 calories per day at a cost of approximately 380 calories per dollar. Not bad.
@Jessica Slater It’s dialect most of the U. K. say “maths” American English syntax does not exist everywhere.
@Jessica Slater “Maths” is perfectly correct in British English. It’s short for the word “mathematics”, so it is abbreviated as “maths” in British English. Nothing grammatically wrong with it, just like there’s nothing wrong with the words colour, flavour, tyre, centre, manoeuvre, etc. in British English and many other forms of English.
@Erica I never said “Maths” was incorrect. I said that because “math” in American English is short for “mathematics,” which is already plural, pluralizing it wouldn’t make much sense for someone speaking American English. Obviously, “Maths” is acceptable for a British English speaker, but correcting someone from America when they say “Math” instead of “Maths” doesn’t make any sense.
@Jessica Slater You had no way of knowing where the commenter was from when you first commented. 🤷♀️ There’s no need to impose American English spellings, especially when the video you’re commenting on wasn’t even made by an American. 😂 Sorry that “maths” sounded odd to your sensitive American ears. Now, please excuse me, my mate asked me for a favour: she got a flat tyre on the way to her maths class this morning, didn’t have a spare in the boot, so she asked me to call her a black cab to pick her up. Her alarm clock is broken so I told her I’d come round and knock her up early tomorrow morning so she isn’t late for her maths lesson. We’ll probably go back to my flat for elevenses afterward. I haven’t seen her in well over a fortnight, so I’m well chuffed that we have plans. That maths class has been taking up all her time lately!
Just for the record, to everyone arguing over the “maths” comment, I laughed out loud when I read it, because I got the joke. If you don’t get it, there’s no reason to go on about it. Just go laugh at the jokes you are familiar with. The world will be a happier place.
When the bag made noise at 5:00, my rabbit ran to me because she thought I was opening her treats. 😂
+Carly Little that is so cute 😍😍😍
omg that’s so cute
How cute
I’m laughing so hard imagining this😭😭😭❤️
mini heart attack at how much water she added to that oatmeal like girl thats soup
Some people like their oatneal soupy
@Hannah McLaughlin Vegan is a lifestyle, not a diet. Plant Based Diet is the vegan diet without the lifestyle aspects of being vegan.
I actually think it was ok…it didn’t bother me. It’s a matter of personal preference
I use to eat chunky dry oatmeal because I still tasted the sugar but now I water mines down as well. It taste good that way when u add nuts and fruit
Lifetime breakfast struggle in our family – some like it thick, some like it soupy. Each to their own.
Tip: I discovered that frozen corn is cheaper and tastes INFINITELY better than canned corn. It tastes like fresh corn 😀 blegh canned corn tastes so weird
Also if you want to save money on veggies, frozen are way cheaper than fresh, and as long as you cook them, they taste basically the same as fresh
The problem is the huge nutrient loss. It’s steamed, then frozen, then reheated by you. If you do a week meal plan, then it’s reheated by you twice. That’s a lot of processing.
Your not wrong I have about 5 bags of frozen corn I use it a lot
@Kayleen This is true IQF ( individually quick frozen) fruits and veg are processed & packaged in the field or very nearby. The aveage piece of produce in the U.S. travels about 1300 miles to get to the store.
I wanna meet the person who ate the frozen veggies still frozen and complained.
@Jessica That’s true but I mostly buy frozen things in bulk. So the amount of corn I get in 1 frozen bag from Costco is equivalent to several cans. Recycling is still a pretty energy-intensive process, so frozen might be better for the environment in that case? I wish there was a way to buy frozen food without all the waste!
0:55 “okay we’re at walmart” said that like u were on a mission 😂
It’s so crazy, I looked in my kitchen and I have all the ingredients to make the pasta. Right away I started cooking and it smells delicious. I’m so glad I stumbled upon this video 😊
Right on!!!!
Its yummy
Cheap
And vegan
so.. they put a plastic bag over another plastic pack instead of just put on a sticker or make a new price tag on the shelf. this amout of plastic trash makes me sick. this is not agains you, its against the stores producing so much unnesseccery trash.
@ÆRØ ŒM you need to get on their high horse you dimwitted bimbo and your dimwitted bimbo friends. You work for DOW chemicals? The God damned oceans are choking from trash and pollution and dimwit they provide most of the FREE oxygen you breathe.
@Lela she had to choose between thrift or zero waste and those two things are unfortunately not comparable. But while I like her and get a lot of ideas from her She is NOT enviormentaly aware. Which hurts animal life more than hunting does.
@Asura Heterodyne no they won’t take initiative nor swallow the cost. But the consumer does.
I thought that too
Sounds like a great idea, but I would rather spend a few dollars more to buy organic as much as possible. Corn, oats and wheat are most heavily sprayed and GMO products on the mkt. Plus…. it’s wayyyy too much plastic!!! Adds insult to injury….
my only comment is to carefully read the ingredient list on the “packets” of seasonings….esp if you’re vegetarian, vegan, gluten sensitive, etc. Manufacturers get sneaky with those packages…
And soooo much salt
Just bought made and armor this soooo 🔥🔥 I thought vegan was expensive but nope I’m hooked let’s help the animals and save the world woo hoo
I love how practical and real these recipients are. Ain’t no one got the time & money to make a gourmet meal every night.
In case anyone wants it in a list
Instant oatmeal
Bananas
Corn
Broccoli
Baby Spinach
Penne Pasta
Diced tomatoes
Chick peas
Dijon mustard
Olives
Black beans
Brown rice
Smoked Tofu
Taco seasoning
Thank you!
Ideally you build up pantry spices and staples and amortize those costs over weeks and months. Comes down to pennies on the dollar. You wouldn’t necessarily buy spices every week. A good bulk food store will save you huge dollars and free up money for fresh vegetables.
Thank you!!!!💞
Thank you❤️
Thanks!