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Jonne Tiili
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Be #unlazy.
#TheUnlazyWay
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I notice that you look way younger too! *not sponsored*
Biggest takeaway from this video was :
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@The Unlazy Way you should try skateboarding.
Would you like me to try a specific diet or way of eating? The weirder the better😝
Vegan Keto
I freakin dare yoh
Follow a plant based diet again, but intergrate a better look into the how and why. With for example taking interviews from up and coming meet substitute companies (like ‘De Vegetarische Slager’ in the Netherlands), farmers who changed their business to a plant based one, vegan restaurant owners, dietitians and a closer look into the meat-and dairy industry. Which kills billions of animal per day.
No. Just stay vegan for your health, for the planet and for the animals. We need you to represent veganism.
Ayurvedic diet 🙂
Veganism is not a diet, idiot.
It’s a moral philosophy! And, you have tried a plant-based diet, plain and simple.
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really like your videos but i feel like here you lacked some research, broccoli is not the best protein source i think everybody knows that. legumes man. legumes. and there are many really tasty vegan protein powders as well as many disgusting non vegan ones.
@era yy? Well that’s just you’re speculation.
@iMagZ z if it is, I’d be pleased to know what is his point for you since you haven’t said it. you just said it showed the point clearly
@era yy? That’s what my first comment is about though. As for being able to get enough protein through a vegan diet I’d have to respectfully diagree with you on that. And yeah, maybe that is possibly a part of his point, but I still think that the point was just simply to make a comparison.
@iMagZ z a comparison, of the protein content of two foods source, an animal one and a plant based one.. so no… a fair comparison wouldn’t have been with a legume, but hemp seed for example. or spirulina.
@era yy? Who said anything about it being fair? If anything, I agreed with Zahra Ahmed exactly on that. In my first comment I say why I believe he used broccoli here.
B12/Iron deficiency won’t have happened so quickly, but could be indicative that you may have already been deficient. Maybe keep up your supplements a while longer?
Agreed. Based on scientific articles plant based eaters don`t have lower levels of iron compared to rest of the society. Plant based eaters may have higher tendency towards low B12, but research shows “meat eaters” experience the same in growing trend due to our food nowadays is more purified and B12 is found in soil. Personally I have never had neither an iron deficiency nor B12 and I don`t take any suppliments 🤷No meat for 15years, veganish the last 5 years.
@Elina Saksakulm what research honey
Pretty good but plants do have iron haha
@Orpheus Moon I know hundreds of them, an none I’ve ever met have been anaemic. I’ve known 2 meat eaters who have been.
I ate regular food. Bead with ham, meatloaf, steak, bacon ect. And no I’m not a lier. Sad that you believe your reality have to be the only reality. I believe you that you probably know several anaemic people, since we’re from different parts of the world and they might have either little money, poor knowledge of food, eating only rice or hardly eating at all. I’m not sure which apply in your case.
@Orpheus Moon really? I think I’m done with this conversation. You don’t want to listen or understand, just pick on everything we write and making a bad mood for you own amusements. Bye
@Hege4318 Also, the fish eat the phytoplankton, phytoplankton eat the algae. Just a little side note there.
I highly doubt you know hundreds of vegans and vegetarian’s.
@Hege4318 there’s really no need for you to be dishonest.
@Hege4318 You need to understand ferratin levels vs blood iron levels. There’s a huge difference. If you’re talking about blood iron levels then an iron supplement will botch the test and show elevated levels of iron in the blood. Not the ferratin levels of your iron storage (in your bone marrow). Same goes with people that supplement b12. It’s a blood test, not an analysis of deficiency.
You’re really not being honest or you’re just not informed.
You forgot the best benefit! Not killing animals anymore
@era yy? Empathy is one aspect of human emotional capabilities. We are not “supposed” to be empathetic at all times. That’s just idiocy.
@era yy? You just said earlier that if humans eat what they want then you care. You let a baby eat whatever it wants?
Pets that are fed a vegan diet are not given a choice and that should concern you since it’s literally exploiting and cruelty.
Dogs will eat raisins, raisins can kill a dog. Dogs will eat nuts, nuts can kill dogs. Many animals will drink antifreeze because its sweet and will kill them.
See, the difference is I actually care about animals and humans enough to not just make excuses that “they like to eat it so let them”. This is why vegans can’t take care of animals, they are ignorant.
Why do you care what humans eat if they like it? Oh, because you have an ideologically driven motive to speak against it for really no other reason than your misplaced feelings.
@era yy? People that care about animals don’t want to see animals being fed something that is not beneficial to them. People that love animals want animals to thrive in their natural environment and on their natural diet.
A humans natural diet consists of animal fats and meat, organs and the like. Not off of green smoothies and wheatgrass shots. Not off of processed seed oils that are toxic to the body.
Pure ignorance on your end.
@era yy? Also FYI, the fragile comment I made was to the OP, not you. Though since you made a reply about my comment you must be fragile too.
Side note bro – Plants don’t lack Iron, they have plenty of Non Heme iron in most foods. So a well planned plant based diet will avoid any deficiency, but you’re right about the need to supplement B12, however a large portion of the population has a B12 deficiency, it’s definitely not an exclusive lack just in vegan diets 🙂
@Kasper Andersen There is no need for a pre-formed K2, otherwise our body’s ability to convert K1 would not exist. You attempt to present yourself as knowledgeable, yet know so little, which is odd.Instead of looking at individual mechanisms, look at the whole system. There is not a single vegan who consumes fermented foods as a part of their diet with with K2 deficiency, even ones who have certain genetic defects preventing sufficient conversion ratio. The only ones who have supposed lower levels typically live off junk foods, or don’t eat enough.
@Kristers Krūka well no. Some people may convert k1 to K2 MK4 but the remainder being MK1,2,3,5,6,7,8,9,10,11,12 is not. Oh. Have you seen any vegans with tooth decay? Well that’s just one of the indicators
@Kasper Andersen The inability to properly convert vitamin K is a rare occurance, a genetic mutation, some cases a very damaged gut microbiome., it is not a regular occurance, which is why you don’t see vitamin K deficiencies anywhere, regardless of diet groups so clearly people obtain it perfectly fine including vegans.
Wondering where are you seing vegans with tooth decay. Not a proper planned diet.
Secondly tooth decay is a sign of severe defiency which again occurs extremely rarely asmong global populations, the early signs are easy bruising of the skin so not sure where you are getting your data from. Perhaps you have a source for those deficiency statistics?
@Kristers Krūka well, professor. Provide the data showing human conversion of vitamin K1 to K2 in all forms. 😂 That’s a news one
No it won’t lol. You’re full of it.
For Amino Acids – smack down some hemp seeds in smoothies and meals – they have more protein per gram than Beef and have all the essential Amino Acids 😊
Yeah great, everyone wants 150g of hemp seeds rather than a steak 😂
@Tony Clifton True that, but no one needs a crazy amount of protein. Stick to the science and you’ll realise that a low fibre diet causes a myriad of different issues. What has no fibre? Animal products! While it has great protein levels, that’s kind of all it offers, so it’s unfortunately not the greatest food we can eat by any means 🙂
compare that per calorie though lol
The fact that we’ve eaten meat for thousands of years and that it’s natural is not really an argument against eating plant based. A LOT in our live is not natural, especially not the way we produce meat today. And why should we keep doing something that harms the planet, the animals and most of the time ourself when we have better options
@Godzzly CZ What do you mean “good quality animal products”? Why are you recommending people a diet that causes death? Are you aware of the #1 cause of death related to a diet?
Also where is your proof a plant-based diet cannot be a reliable source of getting your micronutrients? If that was true, then why is it recommended for all stages of life, including pregnancy and infancy? There are currently no known diseases that would prohibit one from following a completely plant-based diet.
@Jose R’singh Why are you recommending people a diet that causes death?
U mean standart amecian diet full of omega6 oils, soy, corn, wheat, bread, pasta, sugar, seeds and some processed meat?
Or u mean diet that i actually recommend like organic and some raw goat kefir, cheese, dairy, organ meats -liver, fish, butter, fermented foods, honey, coconut oil, wild animals, peas, rice, potatoes, some low fodmap plant foods and cooked/fermented vegies.. WE ARE OMNIVORES!!!! WE ALWAYS WAS… EAT EVERYTHING BUT QUALITY AND NOT QUANTITY AND MOVE!!
Talking with vegans is like talking to wall (opposite of open minds) bunch of nervous denials…
@Godzzly CZ stop posting your same comment over and over again. It’s ridiculous.
Thank youuu
We have NOT been eating meat for any years…we are vegan.
Your B12 stores take years to deplete before you would start having any symptoms
@MrMegadeth911 Why u dont continued than? I see alot of exvegans that damage themselves on this amazing worldsaving diet…
it was a good idea to supplement either way.
@Ug Ne yeah and get rid of most nutrients too.. sure nutrition was my hobby in the past so i think about it too much.. which is not good eighter. Yes stress is huge factor in health and it can be worse than eating fastfood and smoking sometimes. I fear more vegans who can deplete their kids of important foods. Its just like religion which can be dangerous for extremist. Sure i have old grandma too and she smokes, drink and eat everything. U can be superstrong or be top athlete and live just 60-70years cause u moving much more and eating much more which can age u quicker for example.
@Godzzly CZ very unhealthy indeed.
Crazy how it got expensive because of subsidies on dairy and meat…
Respect for taking on the challenge! I’ve Been vegan for over 5 years and I’m happy about my imprint on the environment and our beloved animals.
Veganism is awesome!
🤣🤣🤣🤣 right…your vegan imported plastic wrapped foods have a huge carbon footprint. I will continue eating my locally sourced regenerative agriculture animal foods.
@Maria Aroca you have definitely a point and I respect your decision. But importing vegan food is not even comparable to years of importing food/using water to feed the animals that in the end get slaughtered;)
LOL hahahahahahaha!!!!!!
@HoneyBadger yeah it is.
why pick broccoli as an example of plant based protein and compare it with beef!!?, haha lmfao
@Tom Bowman You can rely on fortified foods, yes! But, some people benefit from supplementation, mainly cyanocobalamin the most since oral supplementation showed more effect on B12 plasma status in studies; this is why I support the idea of supplementation because it’s practical, and offers better absorption and bioavailability sometimes!
@Juba – يوبا – ⵊⵓⴱⴰ – ᛄᚢᛒᚨ I actually take complement plus vitamins as well, better safe than sorry.
@Tom Bowman Good for you, mate!
I only go with B12 in the form fo cyanocobalamin, and I make sure to get sunlight since I live in a very hot country with slightly a non-black/brown skin, and consume adequate dietary fat intake since D3 is a fat-soluble vitamin, and rely on ALA conversion rate to DHA and EPA by increasing my ALA intake since I really cannot afford an algae-based supplement, and I also had my blood test results this year and my Omega-3s plasma level were just in healthy range.
Iodine from nori and iodizes salt, K2 from fermentted beans and I am good to go!
@Juba – يوبا – ⵊⵓⴱⴰ – ᛄᚢᛒᚨ tf, I don’t seek social approval. I misunderstood the word vegan, I guess I’m plant-based.
@Yon Boi Exactly, eating plants does not make you a vegan! Opposing animal abuse does.
Watch “what the health” on Netflix
The video quality… IS INSANE. *Soon to be sponsored.*
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Thok dho saale koh sponsor de ke
By crap products. Lol.
By Nord VPN
The reaserch on information for this video was done very poorly. Vegetales DO have a lot of iron (check beans including soy and tahine for example). Also, you can’t compare proteins in meat versus brocoli. The proteins in plants are mostly in beans. And the decision not to cut any food group was based on just one book??… The author does not seem to have heard of pandemics (check info on industrial animal farming), didn’t consider all the studies linking the top world non-contagious diseases to meat and dairy (diabetes, heart attack, etc), and didn’t count all the ecological balance of the planet that, in the end, affects humans back.
Some sources:
Position of the Academy of Nutrition and Dietetics: Vegetarian Diets:
https://www.sciencedirect.com/science/article/abs/pii/S2212267216311923
Nutritionfacts.org
Which Diet Has the Least Environmental Impact on Our Planet? A Systematic Review of Vegan, Vegetarian and Omnivorous Diets: https://ideas.repec.org/a/gam/jsusta/v11y2019i15p4110-d252927.html
The Potential Role of Concentrated Animal Feeding Operations in Infectious Disease Epidemics and Antibiotic Resistance:
https://ehp.niehs.nih.gov/doi/10.1289/ehp.8837
CDC – Zoonotic Diseases (like COVID, SARS, BSE, Swine Flu, Ebola, Bird Flu):
https://www.cdc.gov/onehealth/basics/zoonotic-diseases.html#:~:text=Scientists%20estimate%20that%20more%20than,States%20and%20around%20the%20world.
Beyond Meatless, the Health Effects of Vegan Diets: Findings from the Adventist Cohorts:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies:
https://pubmed.ncbi.nlm.nih.gov/26853923/
Low-density lipoproteins cause atherosclerotic cardiovascular disease: pathophysiological, genetic, and therapeutic insights: a consensus statement from the European Atherosclerosis Society Consensus Panel:
https://academic.oup.com/eurheartj/article/41/24/2313/5735221
Yeah it has loads of iron but it’s not absorbed very well at all. A lot of children can’t even use the iron from plant foods, so you’d have to eat a lot, but then you have ani-nutrients concern from over consumption. Doing well on a vegan diet is difficult, once your reserves are gone you start to cannibalise yourself. Without supplements most would starve.
Heme-iron is more bioavailable than non heme-iron (the one found in plants) and this is very well known.
Wait, you never mention the animals themselves… yes the environmental impact is huge, but how can one forget the billions of animals?
It’s easy when you are a Human Supremacist like most people