Myself and my baby Olivia love smoothies for breakfast or as snacks. They are so so handy for packing lots of nutritious fruits and veg into our diets.
In this video I’ll be making two of our favourites and reveal my smoothie formula for fool proof smoothie and smoothie bowl making. Olivia loves hers in her The Small Human Company pouch and I like mine straight from the NutriBullet cup.
Tropical garden
1-2 handful of Spinach- (iron, k, a, c, folate, manganese- component of powerful antioxidant, inflammation, aid in metabolism, increases mineral density in spine, mg, b2- riboflavin- energy, gantioxidant, mobilize iron)
1 Mango- fibre, vitamin k, beta carotene- orange pigament- carotenoid- vit a- eye health, immune, cell growth), potassium-electrolyte, vit c, folate (cell growth)
2 Tbsp Coconut yogurt- probiotics, fibre, Ca, Mg, antioxidants and vitamins
2 Tbsp Almond butter- protein (7gm protein in 2 tbsp), fibre, vit e, mg, iron, ca.
Strawberry Dream
Half an Avocado- folate, vit k, vit c, potassium, vit e, b vits. Healthy fats. 2 Large handful of Strawberries- antioxidants, fiber, vit c and folate.
180ml goats yogurt – easy to digest, b2 energy, ca, protein
(Handful of oats- fibre, carbs, blood sugar regulating)
Tbsp flaxseed- antioxidant, omega 3, fiber and protein
Greystones Momma Smoothie Formula
1. Protein
2. Good fats
3. Green/ veg
4. Fruit
5. Milk/ yogurt
Caution! make sure to have offered first tastes of all above to baby before offering in a smoothie.
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Check out some of my other videos:
Newborn Essentials & Regrets – Breastfeeding https://youtu.be/fmNDlLR7b4U
Newborn Essentials & Regrets – Clothes https://youtu.be/utr_TAKzBdc
Newborn Essentials & Regrets – Sleep https://youtu.be/rGgZnU4Wp64
Newborn Essentials & Regrets – Bath and Changing https://youtu.be/clVlD7jax5k
Newborn Essentials & Regrets – Travel Systems and Baby Carriers https://youtu.be/Hl6Q-omUshg
Newborn Essentials & Regrets – Activity and Play https://youtu.be/2TYXAjUx8DQ
Goats Cheese Pesto with Spinach and Kale – Recipe https://youtu.be/y6BDSUWFAj8
Affiliate Links-
Nutribullet
https://amzn.to/2ywf5kK
Baby Food Pouches by The Small Human Co
https://amzn.to/2YF9inD
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Email: [email protected]
Instagram: https://www.instagram.com/greystonesmomma
Facebook: https://www.facebook.com/Greystones-Momma-2095998437152378/
Twitter: https://twitter.com/GreystonesMomma
Pinterest: https://www.pinterest.ie/greystonesmomma/
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Check out my latest video: Baby Proofing Essentials and Tips
https://www.youtube.com/watch?v=yIO8ae5tx8w
-~-~~-~~~-~~-~-
Newborn Essentials & Regrets - Breastfeeding
NEWBORN ESSENTIALS AND REGRETS - BREASTFEEDING
Planning on breastfeeding your new arrival? In this video I’ll discuss breastfeeding tips and products I loved from must have brands like Medela, Mam and Lansinoh as well as highlighting some other products I could have done without.
I’ll also discuss my breastfeeding ups and downs and my mastitis preventing supplement program. I will advise on breast pumps and breastfeeding friendly clothes and underwear.
Feel free to share your breastfeeding story in the comments below.
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Helpful info-
Cuidu https://www.cuidiu.ie
Osteopathy https://morehealth.ie/osteopathy/
Medicare https://www.medicare.ie/
Amazon Affiliate links-
Medela nipple formers
https://amzn.to/2Kemtb0
Medela nipple shield
https://amzn.to/2M2xazo
Lansinoh Latch Assist
https://amzn.to/2MGYoLA
Medela bottles teat
https://amzn.to/31gjrJ1
Medela Breastfeeding Starter Kit
https://amzn.to/31iTqZo
Medela Women's Easy Expression Hands-Free Pumping Bustier Nursing Bra, Black, Medium
https://amzn.to/2YEcbZT
Medela Quick Clean Micro-Steam Sterilisation Bags x5
https://amzn.to/2MEzjRy
Medela Nursing Pads
https://amzn.to/33bTXhF
Medela Swing pump
https://amzn.to/2T58ozz
Medela Symphony (hospital grade) pump
We rented ours from Medicare.ie
https://www.medela.com/breastfeeding/products/breast-pumps
Medela Purelan Lanolin Nipple Cream, 37 g
https://amzn.to/31hYWLZ
Multi-mam Compresses 12 Sachets
https://amzn.to/2M3mmkw
Weleda Nipple Balm
https://amzn.to/31cdM6K
Breast Silver Angels
https://amzn.to/31iMoDZ
Mamas and Papas Nursing Pillow
https://amzn.to/2YL2hRY
Haakaa pump
https://amzn.to/2YE1q9S
Earth Mama Angel Baby Booby Tubes, 1 Set Size: 2 CT Infant, Baby, Child
https://amzn.to/31mOEKK
Comotomo bottle
https://amzn.to/2KqbdHs
Non Amazon Links
Nursing bras
https://www.marksandspencer.com/
Nursing camis
https://m2.hm.com/
https://m.primark.com/
Nursing clothes
https://www.seraphine.com
Feeding App http://sprout-apps.com/sprout-baby-iphone-ipad-app/
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When I think I’m getting mastitis I take:
1 tablespoon of lecithin granules twice a day in cereal or smoothies
2 garlic capsules a day
Vitamin c 1000mg x 3 times a day
Zinc 15mg 1 x day
Do ensure you check with your health practitioner before starting any new supplements especially when you are breastfeeding.
Mastitis can be very dangerous. If you think you have an infection go to your doctor straight away.
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Check out some of my other videos in this series:
Newborn Essentials & Regrets - Clothes https://youtu.be/utr_TAKzBdc
Newborn Essentials & Regrets - Sleep https://youtu.be/rGgZnU4Wp64
Newborn Essentials & Regrets - Bath and Changing https://youtu.be/clVlD7jax5k
Newborn Essentials & Regrets - Travel Systems and Baby Carriers https://youtu.be/Hl6Q-omUshg
Newborn Essentials & Regrets - Activity and Play https://youtu.be/2TYXAjUx8DQ
---------------------
Email: [email protected]
Instagram: https://www.instagram.com/greystonesmomma
Facebook: https://www.facebook.com/Greystones-Momma-2095998437152378/
Twitter: https://twitter.com/GreystonesMomma
Pinterest: https://www.pinterest.ie/greystonesmomma/
-~-~~-~~~-~~-~-
Check out my latest video: Baby Proofing Essentials and Tips
https://www.youtube.com/watch?v=yIO8ae5tx8w
-~-~~-~~~-~~-~-
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Glad you came up with these ideas as even we are vegetarian and have a 14 months old boy n live in Canada!
it's interesting that you have to deceive your child to force them to eat something they instinctively reject. it's as if vegetables are unnecessary for us and they can't digest them at all. fiber is not necessary for humans, nothing to brag about eating lots of it. thank God you feed the baby some dairy, otherwise it would be extremely malnourished.
Thanks for sharing
Love it sharing healthy smoothies. For sure, it’s yummy 😋
We haven't added avocado into them, we'll need to give that a try, we do love avocado
Oh thanks for sharing…. We have smoothies a few times, it's a great way to get them the nutrition they need.
wow this is very healthy smoothies, I love it so much. Thanks for sharing my friend. Hope to see you again soon. Have a wonderful day.