Healthy Smoothies for Babies & Kids - Hidden Veg! - Veggie.Vegan-Recipe.orgVeggie.Vegan-Recipe.org

Myself and my baby Olivia love smoothies for breakfast or as snacks. They are so so handy for packing lots of nutritious fruits and veg into our diets.

In this video I’ll be making two of our favourites and reveal my smoothie formula for fool proof smoothie and smoothie bowl making. Olivia loves hers in her The Small Human Company pouch and I like mine straight from the NutriBullet cup.

Tropical garden
1-2 handful of Spinach- (iron, k, a, c, folate, manganese- component of powerful antioxidant, inflammation, aid in metabolism, increases mineral density in spine, mg, b2- riboflavin- energy, gantioxidant, mobilize iron)
1 Mango- fibre, vitamin k, beta carotene- orange pigament- carotenoid- vit a- eye health, immune, cell growth), potassium-electrolyte, vit c, folate (cell growth)
2 Tbsp Coconut yogurt- probiotics, fibre, Ca, Mg, antioxidants and vitamins
2 Tbsp Almond butter- protein (7gm protein in 2 tbsp), fibre, vit e, mg, iron, ca.

Strawberry Dream
Half an Avocado- folate, vit k, vit c, potassium, vit e, b vits. Healthy fats. 2 Large handful of Strawberries- antioxidants, fiber, vit c and folate.
180ml goats yogurt – easy to digest, b2 energy, ca, protein
(Handful of oats- fibre, carbs, blood sugar regulating)
Tbsp flaxseed- antioxidant, omega 3, fiber and protein

Greystones Momma Smoothie Formula

1. Protein
2. Good fats
3. Green/ veg
4. Fruit
5. Milk/ yogurt

Caution! make sure to have offered first tastes of all above to baby before offering in a smoothie.

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Check out some of my other videos:

Newborn Essentials & Regrets – Breastfeeding https://youtu.be/fmNDlLR7b4U
Newborn Essentials & Regrets – Clothes https://youtu.be/utr_TAKzBdc
Newborn Essentials & Regrets – Sleep https://youtu.be/rGgZnU4Wp64
Newborn Essentials & Regrets – Bath and Changing https://youtu.be/clVlD7jax5k
Newborn Essentials & Regrets – Travel Systems and Baby Carriers https://youtu.be/Hl6Q-omUshg
Newborn Essentials & Regrets – Activity and Play https://youtu.be/2TYXAjUx8DQ

Goats Cheese Pesto with Spinach and Kale – Recipe https://youtu.be/y6BDSUWFAj8

Affiliate Links-
Nutribullet
https://amzn.to/2ywf5kK

Baby Food Pouches by The Small Human Co
https://amzn.to/2YF9inD
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Email: [email protected]

Instagram: https://www.instagram.com/greystonesmomma

Facebook: https://www.facebook.com/Greystones-Momma-2095998437152378/

Twitter: https://twitter.com/GreystonesMomma

Pinterest: https://www.pinterest.ie/greystonesmomma/

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Check out my latest video: Baby Proofing Essentials and Tips
https://www.youtube.com/watch?v=yIO8ae5tx8w
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Comments

Siddhi Masalia says:

Glad you came up with these ideas as even we are vegetarian and have a 14 months old boy n live in Canada!

VideosVideosVideos says:

it's interesting that you have to deceive your child to force them to eat something they instinctively reject. it's as if vegetables are unnecessary for us and they can't digest them at all. fiber is not necessary for humans, nothing to brag about eating lots of it. thank God you feed the baby some dairy, otherwise it would be extremely malnourished.