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Black Bean Veggie Burgers Recipe (serves 4)
In a mixing bowl, add and toss
1/4 cup olive oil
2 sliced sweet potatoes
1 tsp garlic powder
2 tsp chili powder
1 tsp kosher salt
Place on a pan lined with aluminum foil, skin-side down, bake at 375º F for 20-25 minutes until crispy.
in a pan saute
1-2 tbsp olive oil
1/2 finely chopped onion, saute 1 min, then add
1/2 cup grated carrots
1/4 cup grated zucchini
2 cloves minced garlic
pinch of salt
saute together, set aside.
In a large mixing bowl add 1 can of black beans (non rinsed), mash until a paste forms, add 1 more can of beans, mash lightly to preserve texture and color.
Add the cooked vegetable
2 tsp chili powder
1 tsp cumin
1 egg
1/2 cup oat flower
1 tbsp chopped cilantro
1 tsp kosher salt
mix until the batter forms. Mold into patties, fry in a hot cast iron pan, 5 minutes each side.
Serve on favorite bun with condiments.
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Making things Fun, Pretty, and Delicious! Honeysuckle is a lifestyle channel for young adult women interested in entertaining and cooking at home.
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#BuzyBeez celebrate Game Day with a healthy Black Bean Veggie Burger! Who do you root for? Did you see that Patriots game?? wow
It's not a vegan burger at all because you put an egg in it
Steel bowl so u can bang your masher on side of bowl to clear it. Add your spices to the sauté to develop flavor way better especially cumin and chili powder. Did you dry your beans at all before mashing?
To be honest i made this to quit meat and i make it to the exact point, every ingredient, every thing, and it tasted bland and shitty, if anyone had luck kewl
Food looks delicious. But the background music is too annoying. Sounds like some annoying kid is playing an annoying game.
If you are vegan (wich you should be😏) you can use veggie oil or egg replacer instead of an actual chicken's period.
Good healthy meal
Too cute ❤ love your attitude!
Thank You great presentation can't wait to prepare
my mistake i thought the title was vegan it says veggie lol i think my kids would love this recipe
using an egg does not allow it to make it "vegan " due to egg is a by-product of animal. I use bread crumbs instead of egg ..
unfortunately I am vegan and I also need a gluten free option, so this will not work. thanks
She reminds me of the gal from One on One college episodes
What’s the macros on the hurger