DUMP AND GO Instant Pot Recipes | easy vegan instant pot meals

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Dump and Go Instant Pot recipes that are perfect for lazy days, busy weeknights, or whenever you want a hearty, healthy meal with minimal effort. All recipes are linked below and are vegan, gluten-free, and oil-free.

Find me on Instagram for recipes/cooking tips/updates + tag me with your remakes!

New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge!

Thai Red Curry Sweet Potato Soup:
White Bean Stew:
Tomato-Fennel Chickpeas with Brown Rice:
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For more vegan Instant Pot recipes, ORDER MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!

ORDER ON AMAZON:
MORE COOKBOOK INFO:

*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
———————————————————————————————————-
*MUSIC CREDIT*
First and third songs by Dan & Drum (“Curious George” and “Wanna Ride”).
Check out their music at
———————————————————————————————————-
*IN THIS VIDEO*

Instant Pot Duo Plus, 6 quart:
Knife:
Bench scraper:

*MY KITCHEN ESSENTIALS*

Food Processor:
Le Creuset Dutch Oven:
My Favorite Knife:
Vitamix:
Large Cutting Board:
Saucepan:
Immersion Blender:

All Other Kitchen Equipment:
Film & Photography Equipment:
———————————————————————————————————–
WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?

DUMP AND GO Instant Pot Recipes | easy vegan instant pot meals

Dump and Go Instant Pot recipes that are perfect for lazy days, busy weeknights, or whenever you want a hearty, healthy meal with minimal effort. All recipes are linked below and are vegan, gluten-free, and oil-free.

Find me on Instagram for recipes/cooking tips/updates + tag me with your remakes! http://instagram.com/rainbowplantlife

New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge! https://rainbowplantlife.com/the-7-day-vegan-challenge/

Thai Red Curry Sweet Potato Soup: http://bit.ly/thai-curry-soup
White Bean Stew: http://bit.ly/whitebean-stew
Tomato-Fennel Chickpeas with Brown Rice: http://bit.ly/fennel-chickpea-stew
----------------------------------------------------------------------------------------------------------
For more vegan Instant Pot recipes, ORDER MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!

ORDER ON AMAZON: https://amzn.to/2liT4lZ
MORE COOKBOOK INFO: https://www.rainbowplantlife.com/blog/vegan-instant-pot-cookbook

*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
----------------------------------------------------------------------------------------------------------
*MUSIC CREDIT*
First and third songs by Dan & Drum (“Curious George” and “Wanna Ride”).
Check out their music at https://open.spotify.com/artist/1ZajCRAa7VEcTytwxzr20a
----------------------------------------------------------------------------------------------------------
*IN THIS VIDEO*

Instant Pot Duo Plus, 6 quart: https://amzn.to/2Qf6EU4
Knife: https://materialkitchen.com/products/the-8-knife
Bench scraper: https://amzn.to/2xy6m44

*MY KITCHEN ESSENTIALS*

Food Processor: https://amzn.to/38L8Aub
Le Creuset Dutch Oven: https://amzn.to/3aRN3lm
My Favorite Knife: http://bit.ly/favorite-knife
Vitamix: https://amzn.to/36xtZFN
Large Cutting Board: https://amzn.to/2RYa0L8
Saucepan: https://amzn.to/36C6RGa
Immersion Blender: https://amzn.to/3aOnbHd

All Other Kitchen Equipment: http://bit.ly/kitchen-equipment-shop
Film & Photography Equipment: http://bit.ly/photo-gear-shop
-----------------------------------------------------------------------------------------------------------
WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
http://instagram.com/rainbowplantlife
https://www.rainbowplantlife.com/
https://www.pinterest.com/rainbowplantlife/
1 Month Vegan Challenge

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        • Rating:
        • Views:2 views
        • Tags: dump and go instant pot, dump and go instant pot meals, dump and go instant pot recipes, Dump and go meals, easy instant pot recipes, easy vegan recipes, healthy instant pot recipes, healthy vegan instant pot, healthy vegan recipes, instant pot dinner, instant pot vegan, instant pot vegan meals, instant pot vegan recipes, rainbow plant life, vegan instant pot, vegan instant pot dump and go, vegan instant pot meals, vegan instant pot recipes, vegan instant pot soup
        • Categories: Veggie Vegan Recipe

        Comments

        Rainbow Plant Life says:

        Hi friends, hope you’re hanging in there during these uncertain times. I’ve been spending time in the kitchen because cooking is meditative for me. What’s your favorite relaxing or self-care activity to do when you’re stressed? In my Instagram Stories, I’m sharing 10 easy things you can do at home to de-stress!

        jeffdustin says:

        I’m a vegetarian with a deep love for Indian food. Does your cookbook or maybe a website feature Indian food?

        salonia salonia says:

        Cant see description. Went to http://www.instapot.com to find the ALL IN ONE including airfryer, but got more confused. What is the BEST AND EASIEST one you recommend?

        Keith S says:

        Frisbee golf in the woods

        Kim Le says:

        Is the instant pot the same as a pressure cooker?

        Ananthy Joseph says:

        Watching your video….but not cooking..ha ha

        Nedina Carl says:

        These are perfect meals for right now! I have all the ingredients already for the white bean stew, going to make it tonight!

        Rainbow Plant Life says:

        That’s great to hear 🙂 Thanks Nedina! Hope you enjoy it.

        Lisa Kondi says:

        I just made it, it’s soooo good!

        Leila Khalifeh says:

        you are an instant pot magician !

        Rainbow Plant Life says:

        Aww thank you Leila! That’s the best feedback and I love that nickname!

        Lisa Kondi says:

        lol she totally is!

        Sarah V says:

        My instant pot meals are never this pretty, amazed at how you make them so tasty and beautiful! Oh, and also your hair looks AMAZING.

        Rainbow Plant Life says:

        HA, there is a bit of work that goes into food styling lol. And thank you!

        Chanel H says:

        Your personality is so amazing and funny! You inspired me to go vegan and to cook more! Thank you!

        Rainbow Plant Life says:

        Awwww that is so nice to hear! I am so grateful I’ve helped you go vegan and start cooking more.

        Mellemud says:

        This is gonna level up instapot game thanks so much

        Rainbow Plant Life says:

        Hooray! Happy to hear that 🙂

        astepfullofyou says:

        It’s so amazing that you travelled to Thailand for a period of time and am able to bring back the flavours to your home kitchen! It’s one country that I would love to visit one day.

        Rainbow Plant Life says:

        It’s such a beautiful country with the most delicious food! I hope you can make it there one day 🙂

        alex see music says:

        Every time Nisha looks up at camera while using the knife

        Me: NOOO Nisha! We’re not worth it!

        Rainbow Plant Life says:

        Thank you for your kind concern. Safety always first.

        Miriam Manolov says:

        I would like to thank you for all your recipes and suggestions on how to save on shopping. Most of the meats are sold out in my city, so it was good that I was following more of a vegetarian diet since I’ve been following you. While most of my friends are freezing whatever meats they got their hands on, I’m like “I’m good. Got lots of grains and beans at home !”

        Rainbow Plant Life says:

        You are so welcome, Miriam! I am glad that my tips have been helpful for you, especially during this difficult time!

        Ursula Davies says:

        I made the Thai Red Curry Sweet Potato Soup yesterday. It was so comforting and delicious! Thank you for sharing the recipe with us!

        Rainbow Plant Life says:

        So wonderful to hear! You’re very welcome, Ursula 🙂

        keepupwithliv says:

        Making me want to buy an instapot!

        Badmus Opeyemi says:

        @Melanie Jo Buy your creditcard with high balance from @Darkfeet7 on telegram dumps with pin that comes with MSR i got mine from him💯

        Badmus Opeyemi says:

        @Garcia Garcia Buy your creditcard with high balance from @Darkfeet7 on telegram dumps with pin that comes with MSR i got mine from him💯

        Badmus Opeyemi says:

        All thanks to @Darkfeet7 on telegram he help with bitcoin flips and fresh cc and it work I don’t no what I will do without you ….you are the real deal 💯

        S P says:

        Buy one!! They’re just awesome!!

        Oscar Montemayor says:

        Got one for Christmas. Got Nissa’s book immediately thereafter. Loving the learning process and the family is enjoying the results.

        AC Hoekwater says:

        Thank you for this meal prep plan. Most of the ones I’ve seen have been making an actual dish rather than the parts. The best part is I have everything but enough kale right now to make this.

        Sara Ribble says:

        It’s starting to get hot, so these instant pot recipes are well timed! I’m excited to make these because I don’t want to hear my house. Thank you!

        Mixk says:

        All of these dishes look amazing, really great combination of aromatics and ingredients. Lime is so crucial to Thai curry so kudos for including it!

        Marilyn Russell says:

        The second one especially looks delicious. Love white beans.

        Natalie Feldman says:

        I finally got a instantpot and can’t wait to make all these recipes they look so good !!!

        Rainbow Plant Life says:

        Yay for a new instant pot! Happy cooking!

        justin martin says:

        All of these look so delicious and I can’t believe how fast they cook! Definitely wanting to try all 3 😁😋

        Edson Amaral says:

        highly recommend this purchase!

        Hawaii Mahajan says:

        “Sounds like you’re taking a dump.” I chuckled I’m immature.

        Salsagyrl says:

        Oh, and I used canned chickpeas b/c that was all I had on hand and it still turned out great. I will use soaked chickpeas the next time I make this.

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