Baked Vegetable Patties Recipe (Vegan & Grain-free) | How to make Vegetable Patty | Zucchini Patties

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Baked Vegetable Patties (Grain-Free & Dairy-Free)
INGREDIENTS:

2 Medium Zucchini (300 g) – Grated
1 Medium Carrot (200 g) – Grated
1 Medium Potato (150 g) – Grated
1 Small Onion (100 g) – Finely Chopped
1/2 Cup Parsley OR Cilantro Leaves – Finely Chopped
1/2 Teaspoon Salt

1/2 Cup Almond Flour/meal (50g) OR Roasted Ground Walnuts
1/4 Cup of Nutritional Yeast OR Cheese of choice
2 Tablespoon Ground Chia seeds OR Flax Seeds OR 1 Egg
1/2 Teaspoon Cumin Powder
1/2 Teaspoon Garlic Powder OR Fresh Garlic (OPTIONAL)
1/2 Teaspoon Cayenne Pepper (OPTIONAL)
Salt to Taste
1/4 Cup of Extra Virgin Olive Oil (Organic Cold-Pressed) OR Oil of Choice

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Music Credit:

Baked Vegetable Patties Recipe (Vegan & Grain-free) | How to make Vegetable Patty | Zucchini Patties

Baked Vegetable Patties (Grain-Free & Dairy-Free)
INGREDIENTS:

2 Medium Zucchini (300 g) - Grated
1 Medium Carrot (200 g) - Grated
1 Medium Potato (150 g) - Grated
1 Small Onion (100 g) - Finely Chopped
1/2 Cup Parsley OR Cilantro Leaves - Finely Chopped
1/2 Teaspoon Salt

1/2 Cup Almond Flour/meal (50g) OR Roasted Ground Walnuts
1/4 Cup of Nutritional Yeast OR Cheese of choice
2 Tablespoon Ground Chia seeds OR Flax Seeds OR 1 Egg
1/2 Teaspoon Cumin Powder
1/2 Teaspoon Garlic Powder OR Fresh Garlic (OPTIONAL)
1/2 Teaspoon Cayenne Pepper (OPTIONAL)
Salt to Taste
1/4 Cup of Extra Virgin Olive Oil (Organic Cold-Pressed) OR Oil of Choice


Instagram: https://www.instagram.com/foodimpromptu.original/

Music Credit: https://www.hooksounds.com
1 Month Vegan Challenge

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  • Views:18 views
  • Tags: baked vegetable patties, baked vegetable recipes, gluten free vegetable patties recipes, how to make vegetable patties, oven baked zucchini, plant based diet, plant based recipes, vegan patties recipe, Vegan recipes, Vegetable cakes recipe, vegetable fritter recipe, vegetable kebab recipes, vegetable pancakes, Vegetable Patty for burger, Vegetable Patty recipe, vegetable tikki recipe, vegetarian recipes, weight loss recipes, zucchini, zucchini fritters, zucchini recipes
  • Categories: Veggie Vegan Recipe

Comments

Joanne Holmberg says:

Loved your video. Perfect in all ways; length, content, photography, instructions and your voice. Just subscribed. Thank u YouTube for the suggestion.

Food Impromptu says:

Thank you!

Elinore Koenigsfeld says:

Me, too. Thank you, subscribed, good suggestion.

Pieter & Leah says:

https://www.youtube.com/watch?v=bDl26-FbFFc

jordonism says:

Made these without oil. They are wonderful. Best vegetable Pattie I’ve tried.

Sherie Cooper says:

Did you change the recipe other tha the oil?

Jon Bellini says:

@Sherie Cooper no, the only thing the oil adds is a crispiness to the outside. it’s not really needed. also the ‘dough’ slides out of the cup scooper fine without oil.

Roberta Briceno says:

@Jon Bellini Thank you for this healthy tip!!!

Pterocarpous says:

Very detailed and well explained. This looks lovely. Looking forward to trying it. Tyvm!

Clifton Painter says:

I made this and my wife and I just devoured them instantly. They are delicious. Thank you for the recipe. Blessings

Susie Arviso says:

But are they filling enough?

Boss 777 vlog says:

Nice video you share stay safe new frend here sending support.

Bahija Latif says:

Jyothi pandit

لل(ا٪؜ر
ك
تاً

Andrew Czajkowski says:

I’m just

Miss Liz says:

They turned out great. So delicious. Thank you so much.

yumyummoany says:

I made this using chickpea flour (didn’t have almond flour and wanted to make them) – they are yummy!

Vegan Gluten Free says:

lilmisspeace I also use gluten free Sorghum flour as well as almond and coconut flour depending on what I am making. There is also rice flour.

dnmurphy48 says:

Thank you I was going to ask just that question. Chickpea is used a lot in Indian cooking such as to make onion bhajis 🙂

Peggy Hall says:

It is said chickpea flour is best when mixed eith water & allowed to stand covered for two hours or overnight. Then stirred & began the recipes.

Shining Star says:

Amazing 😍

Pravachan says:

I always substitute sweet potatoes for potatoes where I can. Great for diabetics.

TheFunkadelicFan says:

Even before they were cooked, they looked good enough to eat!

Juana Mana says:

Just wanted to let you know how much we love these patties at home. I’ve been making them weekly. Thanks

Carolyn's RV Life says:

Well I grated all the veggies before I realized I was out of Almond flour, so I used Garbanzo bean flour. And I live in an RV and it was too hot to turn the oven on so I cooked them on my cast iron frying pan. And they were Amazing! Great recipe. I will make these again. Thank you!

Eleanor Kirton says:

can any other flour be used

Zircon Tuition says:

Hi Carolyn.How long did you fry each side of the patties

Truck Taxi says:

I’m guessing you’ll always have an abundance of ‘and’.

J/k

GILLIAN Muspic says:

I was thinking to use garbanzo flour. Thanks for confirming that it will work

Denise Brown says:

Q

aundrea dalrymple says:

this is nice as I can shred the ingredients and no need for food processor.

Elise Menne says:

not only are your recipes interesting and delicious, but your voice accent and way you present it all, is even more flavoursome! thank you!!

Doris White says:

She’s very good. Good quality sound and video, too.

Krisztina Markóthné Herdics says:

I made this several times and I am not bored of it! Thank you very much!

Kam Parker says:

I made these, used almond flour, and they were so delicious – definitely on my favourite recipe list, thank you for sharing! 👍🏼

Raymond Jones says:

I’m really enjoying your presentation, your instruction, and the healthiness of this recipe

Jen Jen says:

I bet these would also be great if you molded them into smaller bite sizes to make nuggets!! With a side of ranch for dipping sauce😋

Marc Phlip says:

Looks amazing, might worth trying with sweet potatoes as well

Jennifer Stubbington says:

OH MY GOOOOOSSHH. I made these tonight and they are a game changer on my vegan journey!!!! Thank you so, so, so very much!!

Mother of Four says:

I started to make it and realised that I don’t have a potato. So, I used sweet potato. Came out also good.
Thank you so much

loving densi says:

I just made these and they were great! The only problem is once I started eating them I couldn’t stop. Thank you.

M. says:

Everyone loved them. Thank you and good luck!

Christine M says:

Just made these and they were amazing! I didn’t add in any of the spices except salt and pepper and it was perfect. The more flour you add the more chewy or they are like a hash brown. Also we used our cast iron skillet to make them and they came out perfect

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