8 Healthy Vegetarian Indian Dinner Recipes | Weight loss Dinner Ideas | High Protein & Veggies

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Here are 8 Healthy and nutritious vegetarian Indian Dinner recipes, which will help in providing a meal rich in protein, and also add to the deliciousness quotient of your meals. These recipes are made of a marvellous mix of high protein vegetarian sources and lots of seasonal veggies.

šŸ‘‰ 8 Healthy veg Dinner idea for Weight Loss:

1. Stir Fried Tofu with veggies 00.20
2. Quinoa and Dal Khichdi 02:24
3. Mushroom, broccoli & panner burji 04:06
4. Pulao style high protein khichdi 06:24
5. Vegetable Stew 08:40
6. Green salad with grilled panner 10:00
7. Creamy peanut butter oats 10:45
8. Veggies and lentil with one Chapati 12:40

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HomeMade Tofu | How to make Tofu at home | Soybean ka Paneer | Dairy Paneer vs Soy Paneer

Eat more soy. That's firm weight-loss advice from Tosca Reno, author of "The Eat-Clean Diet" and the fab-40 columnist for "Oxygen" fitness magazine.Soy is commonly touted as the only complete plant protein and offers several health benefits. Reno recommends adding it to your meals several times each week to aid weight loss. I started this description with benefits of soy & tofu that is made of soy milk because most of are not only naive to the very easy & simple method of making tofu (soy paneer) at home but also to the benefits & its role In weight loss and overall healthy diet.

Ingredients to make homemade Tofu/ Soyabean ka Paneer :-
1.5 cup (125g) soy Soya bean seeds
Water as required
Juice of 2 lemon/vinegar

Method to make homemade Tofu /Soyabean ka Paneer

Soak 1.5 cups of soybeans in water overnight.
Next day Discard water and rinse soybeans in warm water
Remove skins as best you can.
Add soybeans and 4 cups (1 litre) water to blender.
Blend until smooth.
Strain the blended mixture using sieve, cotton or muslin cloth
Remove the excess foam if you want to, or leave it like that.
Heat the strained milk in a heavy-bottom pan, bring it to a boil.
Remove from the heat and keep it aside
In a small bowl take juice of 2 lemon ( at room temperature) mix it with 2 spoon of warm water.
( you can also use vinegar) add this to soy milk gradually keep stirring.
Within 5-8 minutes Milk will start the curdle.
Now take a large strainer (sieve) and cover it with a cotton, muslin or cheese cloth.
Now pour the curdled milk on top.
Fold the fabric over the curds and place a weight on top to begin pressing out the liquid. Allow the mixture to be pressed by the weight for 45minutes - 1 hour or until it holds together. Remove the block of tofu from the mold. And cut it into cubes.
If you don't plan to consume the tofu the same day that you make it, store it in an air tight container in the refrigerator.
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Comments

FoodFitness&Fun says:

Hey everyone, Watch Healthy high protein salad Recipe on my Other Channel ā€œ FitFood Flavoursā€ https://youtu.be/fc_UiBWn9Mw

Reply
Debmalya Mondal says:

Can you pls share recipe with seasonal summer veggies?

Reply
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nivedita samant says:

So easy and quiet different recipes I will deffinitely try

Reply
nivedita samant says:

I will try your recipes are different i.will try

Reply
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vinod mittal says:

Waoooo very testy

Reply
vinod mittal says:

Very yummy mam

Reply
Akanksha Sharma says:

Can you please tell the calories in dal salad ????

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Healthy & Tasty Cookery says:

Amazing video, Also try https://www.youtube.com/watch?v=ilGppzCu-Ig

Reply
Auz Girlz says:

Plz make a video on wh ast fruits nd veggies for weight loss

Reply
Auz Girlz says:

Plz share sum vegan diet

Reply
Mamta Khurana says:

Really very very yummy n healthy

Reply
Rashmi Kaur says:

What is khinvoa

Reply
sadhna sharma says:

I subscribe your channel bcoz all recipes are really good and delicious šŸ„°šŸ„°

Reply
Gourav Saha says:

Plz suggest diet recipes for thyroidā€¦as broccoli needs to be avoided then

Reply
Vandana Arora says:

Rat ko dal or rice lhane theek rahe ge?????

Reply
Nandna Rajbhar says:

Can we add daliya instead of rice in khichdi

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F F says:

neither i hv tofu .nor paneerā€¦.

Reply
Sumana P says:

Plz suggest cold pressed oil instead of refined oil, tat can be used how much they want

Reply
Nandini Arun says:

healthy information . Thank you, i live in village i can't get veggies like mater, broccoli, capsicum, tofu, mushrooms what we have to do? hope you reply

Reply
Ravnoor Kaur Sidhu / Bhangra / Melbourne says:

Hi can u please share meal plan for beast feeding moms to loose weight. Thanks

Reply
Deepali Patil says:

Tasty receipes šŸ‘ŒšŸ˜‹

Reply
Beautiful Life of Saudi Arabia says:

Mam mushrum k ko kis se replace kr skte??

Reply
Arpita Shah says:

Your recipes are superr awesome

Reply
Preeti Bharti says:

Each recipe same

Reply
Aashana Makeup Artist says:

Which masrooms do u use please tell us

Reply
mahesh agarwal says:

All recipes Seems good! I Tried mushroom paneer bherujiā€¦ It turned out delicious..šŸ™‚šŸ¤©

Please also tell the quantity of Ingredients.šŸ™

Reply

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