All Ingredients from Sainsbury's
COSTING PER SERVING
1 Potato 20p
red onion 25p
2 x Sainsbury’s basic kidney beans 70p
2 x Sainsbury’s basic tinned tomatoes 60p
2 cloves of garlic 7p
1.62 / 4 servings = 40p per serving
Plus
1 Potato 20p
Coriander 75p used 15p
Vegan cheese (optional) 2.50 used 20p
£0.95
Seasonings
1 tsp cumin
1 tsp paprika
1 tsp chilli
Sainsburys essential rice noodles £1
Sainsbury's Sweet & Crunchy Stir Fry Family pack £1.50
ginger 15p
2 cloves of garlic 7p
Sainsbury's Light Soy Sauce 65p used 10p
£2.72 4 = .68p per serving
Maple syrup £2 used 20p or Sugar – cheaper option
Coriander 75p used 15p
£1.03 per serving
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Recipe's
1 Potato
red onion
2 x kidney beans
2 x tinned tomatoes
2 cloves of garlic
A handful of fresh coriander
Vegan cheese (optional)
1 tsp cumin
1 tsp paprika
1 tsp chilli
Salt and pepper to taste
Rice Noodles
Rice noodles £1
Stir fry veg
ginger
2 cloves of garlic
2-3 tbsp soy sauce
1-2 tbsp maple syrup (sub for brown sugar)
Handful of coriander
optional coconut oil, peanut oil, vegan rice wine vinegar, lime juice
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Best vegan meal channel ! Hands down 🙌🏽❤️
❤️❤️❤️❤️❤️
Mine are this channel and also the cheap lazy vegan channel for quick recipes
i concur!
this is exactlyyyy what I NEEDED thank you! thinking of going back to uni is stressing me
I love your content Rachel !! Thanks so much for showing that eating vegan doesn’t have to be crazy expensive 😊😊
I Love egg rolls, can u prepare a tasty vegan vegetable egg roll?
That chili potato recipe is waayyy tooo easy….I must make it ASAP! Thank you! ☺️ Btw what’s the best vegan cheese that melts really good?
J G it might taste nice, no one goes vegan because they don’t like the taste. but next time you have dairy tell urself that ur a baby cow and i hope that’s what you become because then you can actually justify it
You can make your own vegan cheese using chickpea flour, coconut oil, nutritional yeast, plus a little mustard & yeast extract. Sorry I do not have a recipe to give
The cheeses by Violife are amazing. The have so many different flavors and they all melt and taste like normal cheeses. They even have grated versions and cream cheese.
If you’re UK definitely check out the new vegan Applewood cheese from Asda!
I can’t wait to try these recipes!! More student friendly recipes would be awesome 🙂
❤️❤️❤️ coming!! ❤️❤️
Rachel Ama Yessss!!! More please. These ‘student’ friendly dishes are low-key ideal for anybody on a budget who is way too old to legitimately hide under the name ‘student’. Lol…
@Jenny J. Any one can be a ‘student’. Just don’t stop learning!
Sarah Strong I second that! A student of the University of Life!
Hooray!
Just a teaspoon of any nut butter (my fav are cashew and peanut) turns a rice noodle dish into a total bomb! 💣😋 Mix it in along with your soy sauce and thank me later! 😜
Yes! Big fan of making a satay sauce with peanut butter
TY
I always mix in some peanut butter when I’m reheating chinese rice! mhmmm so good
yeah I discovered this lately… ended up turning it into a satay sauce… so good with stir fry, noodles and rice dishes!!!
Confirmed. Fucking love it 😀
I’m a student and I moved out 2 weeks ago and got the book as a present for myself. It’s amazing, full of simple recipes that can easily be adapted to made easier/cheaper if you wish. Would recommend to everyone! I hope Rachel opens a vegan restaurant in London in the next 5 years, I see it happening!
Jesus loves you! Jesus died for you and rose on the third day for you so you can live. Please understand for time is short, Jesus is at the door and He is returning. Repent of your sins, give your life to Jesus Christ and make Him your personal Lord and Savior. There is nothing wrong with remaining physically healthy and remaining that way for that is God’s desire for us to live a whole life but what about your spiritual health? We are not whole with just our physical but we are spiritual beings before we are physical beings. Lets’ put it this way, Galatians 6:8 “For he who sows to his flesh will of the flesh reap corruption, but he who sown to the Spirit will of the Spirit reap everlasting life.” Who can give us everlasting life? Jesus said to him, “I am the way, and the truth and the life. No one comes to the Father but through Me.” John 3:36 “He who believes in the Son has everlasting life; and he who does not believe the Son shall not see life, but the wrath of God abides on him.” Choose Life! Ask God for forgiveness, make Jesus Christ your Lord and Savior and turn from your sinful ways (e.g. drugs, drinking, party life, fornication, sexual immorality (incest, adultery sexual harassment, rape, homosexuality, beastiality, masterbation), gossip, hatred, unforgiveness, bitterness, slander, lying, envying, jealously, covetousness, murderousness (thoughts, actions), thieving’s, disobeying your parents and the like. If you practice such things and you don’t repent (turn away from them) you will not inherit eternal life but be eternally separated from God. Repent for the Kingdom of God is at hand. God bless you and God loves you.
Beloved One please don’t force your religion and beliefs onto someone else it could be quite uh rude :’) ❤️❤️🥺
Beloved One did you just say homosexuality is a sin- oh god 🤦🏽♀️🤦🏽♀️
@Agere Gray they really went there oh my-
@Agere Gray you can read galatians 5, the person got it from there.
Got a chuckle from the brief clip of Gaz Oakley paging through your book at the end. A collab video would be fun, but sometimes his recipes get a bit elaborate for me.
g0me3 he’s recently been doing a “15 minute meals” series which are easier but still look super tasty
Excellent budget recipes even for those on a low income that aren’t students. Thanks for those recipes and showing that being vegan can be cheap.
I am so sick of people telling me that vegan food is expensive. I spend about 20-30 euros per week (depending if I buy nuts) . I don’t feel deprived
I needed these! More cheap and student friendly recipes!
not vegan but i’m trying to incorporate more vegan meals into my diet and this is a great place to start, thanks for the video!
Good for you 👏👏👍
Go vegan!
YAY ! Go you!
Awesome! I am glad seeing more and more people enjoy vegan meals 😀
❤️
Why did I decide to watch this at 11pm???
It looks delicious but chief how long am I cooking these things for… like numerically
@Youlim Jun I think he meant how long you leave the potatoes in the oven
@Christian Frühauf ah right, that is very possible my bad
It usually takes 45minutes to an hour to bake in a F 450 oven. I just googled baked potatoes recipes for the exact time and degrees(rub them in with oil and sesalt for extra taste)
@Safferalie Van Awwwh thankyou! 😘💖☺🙌
I gave up cooking pototoes in the oven. Few.min in the miccy. Boom
I can imagine you having a show on like bbc teaching adults about benefits of veganism x
I love how versatile these are! For example, the loaded potato can be made healthier by steaming greens and having baked potatoes as a side, or made heartier by putting the bean mix over a bed of rice
You’re the only vegan who’s meals look filling and BOMB 😍
this video was EXACTLY what i needed to clear out my pantry before i move! how did you know exactly what i had leftover to use 😉 Thank you!
The potatoes were delicious!!! ! Will be trying the stir fry this week as well 🙂 (btw, next time maybe mention how long and at what heat to bake the potatoes).