£1 EASY VEGAN STUDENT MEALS

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All Ingredients from Sainsbury's
COSTING PER SERVING

1 Potato 20p
red onion 25p
2 x Sainsbury’s basic kidney beans 70p
2 x Sainsbury’s basic tinned tomatoes 60p
2 cloves of garlic 7p
1.62 / 4 servings = 40p per serving

Plus
1 Potato 20p
Coriander 75p used 15p
Vegan cheese (optional) 2.50 used 20p

£0.95
Seasonings
1 tsp cumin
1 tsp paprika
1 tsp chilli

Sainsburys essential rice noodles £1
Sainsbury's Sweet & Crunchy Stir Fry Family pack £1.50

ginger 15p
2 cloves of garlic 7p
Sainsbury's Light Soy Sauce 65p used 10p
£2.72 4 = .68p per serving

Maple syrup £2 used 20p or Sugar – cheaper option
Coriander 75p used 15p
£1.03 per serving

ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!
If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook!

Order link EU:
America:
Canada:

For all business
[email protected]

Follow me on instagram –

@rachelama_

Recipe's

1 Potato
red onion
2 x kidney beans
2 x tinned tomatoes
2 cloves of garlic
A handful of fresh coriander
Vegan cheese (optional)
1 tsp cumin
1 tsp paprika
1 tsp chilli
Salt and pepper to taste

Rice Noodles
Rice noodles £1
Stir fry veg
ginger
2 cloves of garlic
2-3 tbsp soy sauce
1-2 tbsp maple syrup (sub for brown sugar)
Handful of coriander
optional coconut oil, peanut oil, vegan rice wine vinegar, lime juice

£1 EASY VEGAN STUDENT MEALS

All Ingredients from Sainsbury's
COSTING PER SERVING

1 Potato 20p
red onion 25p
2 x Sainsbury’s basic kidney beans 70p
2 x Sainsbury’s basic tinned tomatoes 60p
2 cloves of garlic 7p
1.62 / 4 servings = 40p per serving

Plus
1 Potato 20p
Coriander 75p used 15p
Vegan cheese (optional) 2.50 used 20p

£0.95
Seasonings
1 tsp cumin
1 tsp paprika
1 tsp chilli

Sainsburys essential rice noodles £1
Sainsbury's Sweet & Crunchy Stir Fry Family pack £1.50

ginger 15p
2 cloves of garlic 7p
Sainsbury's Light Soy Sauce 65p used 10p
£2.72 4 = .68p per serving

Maple syrup £2 used 20p or Sugar - cheaper option
Coriander 75p used 15p
£1.03 per serving


ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!
If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook!

Order link EU: http://po.st/VeganEats
America: https://amzn.to/2UwY33g
Canada: https://amzn.to/2P7xawU

For all business
[email protected]

Follow me on instagram -
https://www.instagram.com/rachelama_/
@rachelama_


Recipe's

1 Potato
red onion
2 x kidney beans
2 x tinned tomatoes
2 cloves of garlic
A handful of fresh coriander
Vegan cheese (optional)
1 tsp cumin
1 tsp paprika
1 tsp chilli
Salt and pepper to taste

Rice Noodles
Rice noodles £1
Stir fry veg
ginger
2 cloves of garlic
2-3 tbsp soy sauce
1-2 tbsp maple syrup (sub for brown sugar)
Handful of coriander
optional coconut oil, peanut oil, vegan rice wine vinegar, lime juice
1 Month Vegan Challenge

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  • Views:22 views
  • Tags: cheap vegan meals, easy vegan recipes, loaded jacket potato, rachel ama, simple stir fry, simple vegan meals, student meal, student vegan meals, vegan cheese potatoes, vegan loaded potato, vegan meals, Vegan recipes, vegan stiry fry, vegan student, what i eat in a day
  • Categories: Veggie Vegan Recipe

Comments

Bella says:

Best vegan meal channel ! Hands down 🙌🏽❤️

Rachel Ama says:

❤️❤️❤️❤️❤️

Jiimmy Savent says:

Mine are this channel and also the cheap lazy vegan channel for quick recipes

Suke' says:

i concur!

J R says:

this is exactlyyyy what I NEEDED thank you! thinking of going back to uni is stressing me

siobhan veronica says:

I love your content Rachel !! Thanks so much for showing that eating vegan doesn’t have to be crazy expensive 😊😊

Nicki Daniels says:

I Love egg rolls, can u prepare a tasty vegan vegetable egg roll?

Bloom With Blossom says:

That chili potato recipe is waayyy tooo easy….I must make it ASAP! Thank you! ☺️ Btw what’s the best vegan cheese that melts really good?

Alyssa Butterfield says:

J G it might taste nice, no one goes vegan because they don’t like the taste. but next time you have dairy tell urself that ur a baby cow and i hope that’s what you become because then you can actually justify it

Sarah Strong says:

You can make your own vegan cheese using chickpea flour, coconut oil, nutritional yeast, plus a little mustard & yeast extract. Sorry I do not have a recipe to give

Susan Kolodziejska says:

The cheeses by Violife are amazing. The have so many different flavors and they all melt and taste like normal cheeses. They even have grated versions and cream cheese.

Alice Sabrina says:

If you’re UK definitely check out the new vegan Applewood cheese from Asda!

K Tapley says:

I can’t wait to try these recipes!! More student friendly recipes would be awesome 🙂

Rachel Ama says:

❤️❤️❤️ coming!! ❤️❤️

Jenny J. says:

Rachel Ama Yessss!!! More please. These ‘student’ friendly dishes are low-key ideal for anybody on a budget who is way too old to legitimately hide under the name ‘student’. Lol…

Sarah Strong says:

@Jenny J. Any one can be a ‘student’. Just don’t stop learning!

Jenny J. says:

Sarah Strong I second that! A student of the University of Life!

Sarah Strong says:

Hooray!

Yulia Toropova says:

Just a teaspoon of any nut butter (my fav are cashew and peanut) turns a rice noodle dish into a total bomb! 💣😋 Mix it in along with your soy sauce and thank me later! 😜

Hania says:

Yes! Big fan of making a satay sauce with peanut butter

Oli Ooh says:

TY

Sarah Smith says:

I always mix in some peanut butter when I’m reheating chinese rice! mhmmm so good

FIFII says:

yeah I discovered this lately… ended up turning it into a satay sauce… so good with stir fry, noodles and rice dishes!!!

Quick Tips says:

Confirmed. Fucking love it 😀

S W says:

I’m a student and I moved out 2 weeks ago and got the book as a present for myself. It’s amazing, full of simple recipes that can easily be adapted to made easier/cheaper if you wish. Would recommend to everyone! I hope Rachel opens a vegan restaurant in London in the next 5 years, I see it happening!

Beloved One says:

Jesus loves you! Jesus died for you and rose on the third day for you so you can live. Please understand for time is short, Jesus is at the door and He is returning. Repent of your sins, give your life to Jesus Christ and make Him your personal Lord and Savior. There is nothing wrong with remaining physically healthy and remaining that way for that is God’s desire for us to live a whole life but what about your spiritual health? We are not whole with just our physical but we are spiritual beings before we are physical beings. Lets’ put it this way, Galatians 6:8 “For he who sows to his flesh will of the flesh reap corruption, but he who sown to the Spirit will of the Spirit reap everlasting life.” Who can give us everlasting life? Jesus said to him, “I am the way, and the truth and the life. No one comes to the Father but through Me.” John 3:36 “He who believes in the Son has everlasting life; and he who does not believe the Son shall not see life, but the wrath of God abides on him.” Choose Life! Ask God for forgiveness, make Jesus Christ your Lord and Savior and turn from your sinful ways (e.g. drugs, drinking, party life, fornication, sexual immorality (incest, adultery sexual harassment, rape, homosexuality, beastiality, masterbation), gossip, hatred, unforgiveness, bitterness, slander, lying, envying, jealously, covetousness, murderousness (thoughts, actions), thieving’s, disobeying your parents and the like. If you practice such things and you don’t repent (turn away from them) you will not inherit eternal life but be eternally separated from God. Repent for the Kingdom of God is at hand. God bless you and God loves you.

Agere Gray says:

Beloved One please don’t force your religion and beliefs onto someone else it could be quite uh rude :’) ❤️❤️🥺

Agere Gray says:

Beloved One did you just say homosexuality is a sin- oh god 🤦🏽‍♀️🤦🏽‍♀️

wildchild says:

@Agere Gray they really went there oh my-

Mute LarsOrhougbe4 says:

@Agere Gray you can read galatians 5, the person got it from there.

g0me3 says:

Got a chuckle from the brief clip of Gaz Oakley paging through your book at the end. A collab video would be fun, but sometimes his recipes get a bit elaborate for me.

Alaina da Costa says:

g0me3 he’s recently been doing a “15 minute meals” series which are easier but still look super tasty

David's Allotment Garden says:

Excellent budget recipes even for those on a low income that aren’t students. Thanks for those recipes and showing that being vegan can be cheap.

Samara Al Ahmar says:

I am so sick of people telling me that vegan food is expensive. I spend about 20-30 euros per week (depending if I buy nuts) . I don’t feel deprived

tamia11 falanna says:

I needed these! More cheap and student friendly recipes!

f j says:

not vegan but i’m trying to incorporate more vegan meals into my diet and this is a great place to start, thanks for the video!

Kai's Pouty Lips says:

Good for you 👏👏👍

Winston Smith says:

Go vegan!

jade zini says:

YAY ! Go you!

Quick Tips says:

Awesome! I am glad seeing more and more people enjoy vegan meals 😀

Thuck My Ath says:

❤️

Noelle Irina says:

Why did I decide to watch this at 11pm???

Nathee Cas says:

It looks delicious but chief how long am I cooking these things for… like numerically

Christian Frühauf says:

@Youlim Jun I think he meant how long you leave the potatoes in the oven

Youlim Jun says:

@Christian Frühauf ah right, that is very possible my bad

Safferalie Van says:

It usually takes 45minutes to an hour to bake in a F 450 oven. I just googled baked potatoes recipes for the exact time and degrees(rub them in with oil and sesalt for extra taste)

Shalisha Porter says:

@Safferalie Van Awwwh thankyou! 😘💖☺🙌

Melissa Andrew says:

I gave up cooking pototoes in the oven. Few.min in the miccy. Boom

Jordie L says:

I can imagine you having a show on like bbc teaching adults about benefits of veganism x

Georgia Ellen says:

I love how versatile these are! For example, the loaded potato can be made healthier by steaming greens and having baked potatoes as a side, or made heartier by putting the bean mix over a bed of rice

Noelle Cauble says:

You’re the only vegan who’s meals look filling and BOMB 😍

Riley Lawson says:

this video was EXACTLY what i needed to clear out my pantry before i move! how did you know exactly what i had leftover to use 😉 Thank you!

SofiaCalotti says:

The potatoes were delicious!!! ! Will be trying the stir fry this week as well 🙂 (btw, next time maybe mention how long and at what heat to bake the potatoes).

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