Make your lunches exciting with these healthy vegan lunches from Monday to Friday. Easy, delicious, budget-friendly and using just 10 main ingredients! Vegan, nut-free, and easy to make gluten-free.
FREE PDF GUIDE with grocery list + complete recipes: sign up at http://bit.ly/38p5w8L
*10 main ingredients*
1. Salad greens (arugula and/or kale)
2. Avocados
3. Tomatoes
4. Carrots
5. Chickpeas
6. Extra firm or firm tofu
7. Edamame
8. Hummus
9. Brown rice noodles/any kind of pasta
10. Whole grain bread (I forgot to mention this in the intro, oops)!
Find me on Instagram for recipes/cooking tips/updates + tag me with your remakes! http://instagram.com/rainbowplantlife
New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge! https://rainbowplantlife.com/the-7-day-vegan-challenge/
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MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
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*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*IN THIS VIDEO*
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Hi, friends! Head to the description box for a PDF with the grocery list + full recipes for these vegan lunches. And comment below with which of these meals you’d like to try first, your favorite easy lunch to make, or what video you’d like to see next!
Wow I adore you! You have wonderful energy. Peace and stability mixed with an upbeat personality
Do you buy ALL organic? This is my present struggle.
I can’t wait to try it! That lemon zest and garlic oil looks amazing ! Love the video editing too- guitar cutting board- ha! Thanks So much!
I can’t like this video enough. These ALL look soooooo good!!!
Can't wait to try these out when I'm at college cooking food in my apartment next year! I love how these are simple, affordable, AND delicious. You are quickly becoming my favorite vegan youtuber!!
I never learned so many things in just one video! Thank you so much for the recipes!!
Hi Nisha, I can't find the crispy chickpea video, could you direct me there please? 😀 thanks!
Can i make 3 days in advance these lunch containers. I plan to make Mon to Wed's lunch on Sunday night
I made all these recipes and they are super!!! Thank you for sharing!!! I’m delighted to discover new foods and spices!!! Thank you so very much!!!! ❤️❤️❤️
looks good but i cant have bread or pasta makes me bloat and makes me feel awful afterwards trying to find something else i can have that with
I've been making these this week and they are actually sooo yummy and filling.
You can eat raw tofu?! Idk guys, maybe I’m not hardcore vegan enough because nooooo I’d rather order that pizza she mentioned
Tofu egg salad is better with crumbled tofu, mayo, turmeric and black salt (for that sulphuric-ness) and black pepper, in my humble opinion.
U r amazing 👏 💖
Do these lunches keep for a week in the fridge?
You're amazing, I want to see more of these, breakfast, lunch and dinner ❤
I loved this 10 ingredient idea. Please do more!!! Perhaps one for dinners 🤩
Thank you for this video! I'm looking for easy food to make at my work and studies all day life style 😆
But, as an middle easter (from Israel) to add hummus to food sounds so WRONG lol
I really should try it some day 😉
Love this 10 ingredients 5 lunches theme.
Looks delicious.
Thank you for your videos, as I’m new to veganism. You provide so much encouragement and practical suggestions.
Just discovered your channel and I'm binge watching! Can't wait to try some of these amazing looking recipes! What kind of nutritional yeast do you use?
That Sandwich with the avocado and chickpeas looks so good – will definitely be making that!
You’re a genius… with a sense of humour! Thankyou. 👍❤️🐾🌟
The looks so healthy and delicious