The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health.
Read the full guide here:
https://www.ruled.me/comprehensive-guide-vegetarian-ketogenic-diet/
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭:
https://www.ruled.me/fluffy-buttermilk-pancakes/
https://www.ruled.me/spinach-cheddar-scrambled-eggs/
𝐋𝐮𝐧𝐜𝐡:
https://www.ruled.me/one-pan-pepper-jack-brussels-sprouts/
https://www.ruled.me/charred-veggie-fried-goat-cheese-salad/
https://www.ruled.me/tropical-chocolate-mousse-bites/
𝐃𝐢𝐧𝐧𝐞𝐫:
https://www.ruled.me/roasted-red-bell-pepper-and-cauliflower-soup/
https://www.ruled.me/zucchini-ribbons-with-avocado-walnut-pesto/
https://www.ruled.me/keto-cookies-creme-ice-cream/
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
We also make things easy with this 30-day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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Avoid soy daily, and keep it low
This diet has a ton of fat
How is egg vegetarian?🤔
It does not make sense to me to cut out a healthy food such as sweet potato or lentils to name a few… Would it not be possible to just eat a smaller portion in relation to the amount of fat and protein available in the meal?
Remember to soak those nuts to deactivate the phytic acid
when you live in a tropical country (we dont have raspberries blackberries and blueberries) 😔
I've lost 93lbs on keto veggie. Still a way to go, need to stop baking keto goodies that are very high calorie.
Great info. How much is 25-35gm of carbs? a cup 1/2 cup 🤔🤔🤔. What grains are ok?
This is what I want to do. It’s easy to lose weight on keto. I lost 42 lbs that way. I have been playing around with being a vegetarian for two weeks and have lost 7lbs so far but I want to combine both
Keto diet womt work if you do not implement workout in your routine
I would not recommend iron to anyone – unless they know they are deficient for some reason.
Most sources state that to get into ketosis, you must consume fewer than 20 grams of carbohydrates.
animal based often used in baking and cooking , yeah riiiiiight
Egg in vegetarian? strange.
For some reason I thought keto was 20 grams of carb or less?
Very, very helpful. I did really well on keto for the first time, fell off the wagon and realised I just wasn’t happy eating so much meat and animal products. I know I feel great on keto but I didn’t want animal overload so, I’ve been looking in to keto vegetarian. I found this very helpful. Thank You.
So can I eat carbs once a day? Like brown rice or pasta
Nice and informative video but I don't think that vegetarian includes egg
cook with olive oil and mct? I don't think so 🙂
Since when egg is vegetarian😐
على ما اظن لا يوجد فاعل خير هنا 😂😂
"you won't miss the meat"
Uh it's been 7 years. I wasn't even thinking about that bit lol
Coconut will boost cholesterol more than lard. And it was said by a doctor who prescribes statins.
What about indian pulses and legumes
Vegetarians can do eggs and cheese? So why not butter and ghee? Be coherent please!
Thank you👍 I will try.
Wow this was a great video! I'm not vegetarian and was looking for a guide for a friend, and I really liked how there were cut scenes showing the different types of foods that people should eat, and it was made to look appetizing! Many other videos are of people talking and telling us what to do, but the visual of what to eat really makes this video a notch above. Very professional. 5 stars!
How does honey rate?
No corn ??? No potato ??? What ???