Vegetables are loaded with vitamins, minerals, fibre & enzymes. That is what makes them healthy. But if you don’t cook them properly or over cook them you will destroy most of the nutrients. By cooking vegetables using the method shown in the video, you will ensure that you are keeping most of those nutrients. All these method are quick, simple & best for Weight Loss.
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👉6 Home made dairy free milk recipes soy milk, almond milk, oat milk, coconut milk, peanut milk :- https://youtu.be/e36bXPh2dE4
Here are best cooking oils available in India :- https://youtu.be/RvkI4Xf1py0
O my god! That is greta explanation. I am so satisfied with your explanation mam. Thank you😊🙏
Mam pls convey in English so many people can understand
Very useful
Masala mirch kuch use nhi hua h?
I. Like. U. my. name. is. Ajay. Gulati
Grave kaise banaya aap
But how can loose our weight through eating cheese and stuff 🧐😒
Thank you so much ❤️
Very informative, kindly continue providing such health improving ideas
Can we have raw vegetables.
Mam salt se weight loss slow to nhi hoga
Tasty 😋😋😋😋 deit plan bhatao
Mam can u suggest veggies for diabetics
Thanks & gratitude Ms. Manju Malik for sharing such useful content God bless you.🙏🏻🙏🏻
Pls put video in English mam, I don't know Hindi
Every oil change its nature after heat(not good)
#Foodfitness&fun it will be a good idea if you can make set of videos about stir fried veggies, like you have made a series of chana dal recipes etc
This is very useful content Manju Malik. I don't thiNk anyone has described in such detail..Much appreciated.
Me pani dal dal k banti hu even bhindi bhi 😂thoda thoda chidkti hu to oil ki need nhi hoti 1 spoon ghee me ban jata hai or upr se wait rakhkr pakti hu
It's so useful..thank you🥰
Thank u very much ma'am aapne bahut acha tarika btaya h jinada सब्जी खाना अच्छा होता है
What is the gravy u have used beta
Is steaming best way to cook?
Mam thodi test k liye red mirch powder dal sakte h
Hi…
I am poonam I put on 30kgs kgs in my Pregency period…. I loose 15kgs but more 15 to go don't knw from Whr to start