7 Low Carbs Lunch Recipes | Healthy Vegetarian Meal Ideas for Lunch | Weight Loss Recipes | Hindi

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Healthy Low Carbs Vegetarian Lunch Recipes and meal ideas. When we talk about low carbs it better to opt for slow carbs. Meals which are packed with vegetables and good carbs are not just helpful in weight loss but also, helps in reducing insulin levels and bloating. Here, I am sharing with you all my 1 Week low carbs vegetarian recipes for weight and fat loss.

1. Monday, Cold Creamy Soup :- 00:20
2. Tuesday, crunchy mix veg salad :- 01:56
3. Wednesday, Green Detox Delight :- 03:22
4. Thursday, Veg Flats Bonanza:- 4:53
5. Friday, Quinoa & mung Dal Mix :- 7:16
6. Saturday, high protein packets :- 9:18
7. Sunday, creamy Fruit Salad :- 11:01

👉 Related videos links:-
Homemade coconut milk https://youtu.be/Acv7GuoP_5E
Other Homemade plant base milks https://youtu.be/e36bXPh2dE4
Homemade peanut butter https://youtu.be/es6USp8OXfA
Homaemade tofu (soy Paneer) https://youtu.be/MULkzIhGVic
Green Chutney https://youtu.be/wqXABDN6eMs
More Quinoa recipes https://www.youtube.com/playlist?list=PL5ybT430UWNclbLof77yNH6TyxUCTWDCq
More salad recipes https://www.youtube.com/playlist?list=PL5ybT430UWNczprrsS9uk5JQVK-arBkTR
Healthy rice recipes https://youtu.be/oPbk-xmFRF4

👉 links to buy some ingredients
Roasted Chana dal 24 Mantra Organic Roasted Bengalgram Dal, 500g https://www.amazon.in/dp/B01CHUY696/ref=cm_sw_r_cp_tai_jWO0CbXRK2917
Quinoa Urban Platter Whole White Quinoa Grain, 1kg https://www.amazon.in/dp/B01N6GTLDI/ref=cm_sw_r_cp_tai_VWO0Cb1PV5NET

For more videos and updates do Subscribe to our Channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA

#foodfitnessfun #lowcarbsrecipes #lunchideas

Homemade Coconut Milk Recipe | How to make Healthy Coconut Milk at home | Vegan Milk

Improve your heart, immunity, muscles and accelerate you weight loss process with healthy Homemade Coconut Milk. To make this highly nutritious coconut milk all you need is a mature coconut & some water.

Ingredients to make HomeMade coconut milk :-

1 fresh mature Coconut
1 cup (250ml) Water

Method to make coconut milk at home :-

Take out the outer layer of the coconut. Use a heavy object to break the shell.
Grate or chop the coconut into small pieces.
Put the coconut in the blender & add small amount of water to begin with ( you can use slightly warm water or water at room temperature)
Gradually keep adding water & make a smooth mixture.
Use a sieve & muslin or cheese cloth, collect the first thick extract or milk in a bowl.
Squeeze to take out all the first thick coconut milk.
Collect & put back the leftover coconut residue back into the blander.
Add water & blend again.
use Sieve & same cloth to Collect the second thin coconut milk in another bowl.

Drink this coconut milk as it is, or you can use it in curries, soups, dough, shakes smoothie etc

You can also refrigerate it to use later. Stir well before use.
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Comments

Aakriti Dahal says:

Not a proper keto diet

Reply
Amit Hazra says:

After watching your video " Mai mota hi marunga "🤑🤑

Reply
Himani Sachdeva says:

Which chia seeds should we buy ? thanks for the video..

Reply
Surbhi bharadwaj says:

You area amazing… I always try your recipes.. Its tasty and healthy😊….god bless you

Reply
Jaswinder Lamba says:

Can I have them in breakfast too. Reply PL. Can't cook special lunch for myself. But breakfast can

Reply
Ruchi Vyas Saraiya says:

Boring food hai .. everything in water .. taste kese ayega ???

Reply
Rohan Gupta says:

Almost all the dishes have more than 20 carbs. In Keto, one should not exceed 20 carbs, so does it mean that these recipes are not for Keto?

Reply
I am Simran says:

Excellent👍

Reply
sara moon says:

Plz speak in English

Reply
SUMITRA SAHU says:

Are u using Kala namak in all recipes

Reply
Mr Govin says:

Why no pure Indian diet recipe for low carbo meals

Reply
Raj Pandya says:

Kya isko dinner me le sakte he

Reply
priyanka thakur says:

Mam I have thyroid than I can use tofu.

Reply
komalfarheen komalfarheen says:

keto keliye to sirf 10grm carbs hi khaaasakte hain .aapne to inme 20 to 30 grm carbs likhaaa hai

Reply
eseva services says:

Mem tea n coffe Kitna pi sakte hai normal day may, field job ke vajah se kafi tea n outdoor fast Khana padta hai, field job walk ke liye Kuch healthy bataye, kya carry kare, kya khaye, taki energy bhi Bani rahe.

Reply
Sherry Sharma says:

Thanks dear and fabulous tips

Reply
Neha Chaubey says:

Hello maim mujhe aapki sari recepie bahut psnd aati h…. maim mujhe pcod h mujhe kya kya khana chahiye…. Please maim aap mujhe diet chat btaoge

Reply
naina dewani says:

Quinoa humse cook nahi hote hai.

Reply
naina dewani says:

Can we put dry chia seeds in curd. Without soaking in water?

Reply
Raj Pandya says:

Di pizz dinner me kuch or idea

Reply
pooja.bhavya sharma says:

Please provide link for barley, wheat grass , spirulina , moringa powder in order to buy them…

Reply
Archana Paigude says:

very creative mam thanks

Reply

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