6 Low Carbs Dinner Recipes for Weight Loss | Healthy High Protein , low carbs Veg Dinner Ideas

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Fink link of these low carbs dinner recipes in text form ( English) on my website www.foodfitnessnfun.com in detail : https://www.foodfitnessnfun.com/6-low-carb-vegetarian-dinner-recipes/

Super Healthy, Tasty & Nutritious, six Vegetarian Dinner Recipes, which are low on carbs & Considerably high on protein. These 6 recipes are all suitable for keto diet. The recipes with tofu are apt for those who are vegan. If you are on mission to stay healthy & Lose Weight than you have come to the right place. So Enjoy making & eating these simple, easy & Delicious Dinner Recipes .

Homemade tofu recipes :- https://youtu.be/MULkzIhGVic
More dinner recipes for weight loss :- https://youtu.be/No8eI3Nvg30
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#lowcarbdinner #foodfitnessfun #weightlossrecipe

HomeMade Tofu | How to make Tofu at home | Soybean ka Paneer | Dairy Paneer vs Soy Paneer

Eat more soy. That's firm weight-loss advice from Tosca Reno, author of "The Eat-Clean Diet" and the fab-40 columnist for "Oxygen" fitness magazine.Soy is commonly touted as the only complete plant protein and offers several health benefits. Reno recommends adding it to your meals several times each week to aid weight loss. I started this description with benefits of soy & tofu that is made of soy milk because most of are not only naive to the very easy & simple method of making tofu (soy paneer) at home but also to the benefits & its role In weight loss and overall healthy diet.

Ingredients to make homemade Tofu/ Soyabean ka Paneer :-
1.5 cup (125g) soy Soya bean seeds
Water as required
Juice of 2 lemon/vinegar

Method to make homemade Tofu /Soyabean ka Paneer

Soak 1.5 cups of soybeans in water overnight.
Next day Discard water and rinse soybeans in warm water
Remove skins as best you can.
Add soybeans and 4 cups (1 litre) water to blender.
Blend until smooth.
Strain the blended mixture using sieve, cotton or muslin cloth
Remove the excess foam if you want to, or leave it like that.
Heat the strained milk in a heavy-bottom pan, bring it to a boil.
Remove from the heat and keep it aside
In a small bowl take juice of 2 lemon ( at room temperature) mix it with 2 spoon of warm water.
( you can also use vinegar) add this to soy milk gradually keep stirring.
Within 5-8 minutes Milk will start the curdle.
Now take a large strainer (sieve) and cover it with a cotton, muslin or cheese cloth.
Now pour the curdled milk on top.
Fold the fabric over the curds and place a weight on top to begin pressing out the liquid. Allow the mixture to be pressed by the weight for 45minutes - 1 hour or until it holds together. Remove the block of tofu from the mold. And cut it into cubes.
If you don't plan to consume the tofu the same day that you make it, store it in an air tight container in the refrigerator.
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Comments

FoodFitness&Fun says:

Fink link of these low carbs dinner recipes in text form ( English) on my website http://www.foodfitnessnfun.com in detail : https://www.foodfitnessnfun.com/6-low-carb-vegetarian-dinner-recipes/

Reply
Debmalya Mondal says:

Could you pls share similar kind of recipes with summer vegetables?

Reply
Dhruv Agarwal says:

Please make video of summer dinner recipes for thyroid weight loss 🙏🙏

Reply
Vinay Pandey says:

Mujhe throid hai ye sari chije kha sakti hun mam

Reply
Gul Haris says:

summers recepie plz

Reply
The Manipuri Chanu says:

Are the ingredients for one serving?

Reply
Supriya Wadadekar says:

Very very useful mam,thanks a lot.

Reply
Sakshi Damke says:

Tofu na ho to kya use kre

Reply
My lyf style - by Rolly says:

Peas r also carb…

Reply
Elsa Woods says:

THANKS ALOT

Reply
siman biswas says:

Ma'am can you help me??? i need diet chart..

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farheen mallik says:

Such amanzg recepies 😍

Reply
Sachin Singh says:

90% of olive oil are fake

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pushpa srinivasn says:

Hi i liked your recipes but you can also lose weight with desi veggies (Stir fry) like white and yellow pumpkin combo with a dash of tadka of mustard jeera, one redchilli and some fresh coconut shavings. Similarly beans different varities also snake gourd and ridge gourdand bitter gourd and cabbage and cauli flower. . Tindli needs little oil for making dry subji so also brinjal. I lost 20 kilos eating all these every day in rotation.Thank you

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