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Chickpea and Lentil Curry
Cals – 471
Carbs – 63g
Protein – 14g
Fat – 19.1g
(serves 3)
2 tbsp of olive oil.
1 onion.
4 cloves of garlic.
Thumb sized cube of ginger.
Spices: tbsp of cumin, tsp of cumin seeds, tsp of dried chilli flakes, tsp of ground coriander, tbsp fo garam masala.
400g of chickpeas.
2 tins of chopped tomatoes.
2 tsp of sugar.
250ml of vegetable stock.
200g of lentils.
Bowl of spinach.
325g of basmati rice (cooked).
Tofu Stir Fry
Cals – 480
Carbs – 57g
Protein – 22g
Fat – 18.7g
Serves 3
Sauce: Tsbp of sesame seed oil, 2 tbsp of soy sauce, tbsp of sugar.
350g of Tofu.
Tbsp of Extra Virgin Olive Oil. (+ a splash for veggies).
3 cloves of garlic.
Cube of ginger.
1/2 a carrot.
Handful of broccoli florets.
1/2 a red pepper.
Handful of mange tout.
1 red chilli.
3 servings of Udon noodles.
Vegan Chilli
Cals – 547
Carbs.- 66g
Protein – 24g
Fat – 17g
2 tbsp of olive oil.
1 onion.
1 pepper.
1/2 a carrot.
3-4 cloves of crushed garlic.
360g of vegan grain mince.
Spices: tbsp of cumin, tsp of cumin seeds, tsp of ground coriander, 1 &1/2 tbsp of smoked paprika, tbsp of oregano, pinch of chilli powder.
2 tins of chopped tomatoes.
350ml of vegetable stock.
200g of kidney beans.
Handful of chopped coriander.
375g of basmati rice (cooked).
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Does anyone know what kind of red chili he used in the stir fry?
Tried your curry chickpea l loved it 😋
Excellent content, thank you.
A helpful tip is to add the garam masala right at the end of the dish! It will taste way more aromatic 🙂
If that was me would have added one pack of chestnut mushrooms.
Your eye brows are amazing! Couldn't stop looking at it
Looks amazing! Cannot wait to try them all, especially the chili 😋
Cant wait to try these! 🤤
Please make more vegan videos 😃
love this!! Can't wait to try it myself!
Yayyy! more vegan meal preps please 🙂 these recipes look delicious
Thank you for the vegan meal preps! Would love more 👌🏻
Yeah vegan!!!! Love the animals!!
Loveeee this!! Please do more vegan videos!!
This looks insaneeeee 😍😋
Another fab vid Niall 👌🏽👏🏼
All the recipes look absolutely delicious!! Yes please to more vegan meal ideas 😀
made the curry today…such a easy recipe thank you xx
Love this! So many yummy ideas I need to try😍 Thanks for the vegan options, I always get excited when I see you post them!
You did such a good job these recipes look absolutely delicious! I’ve not tried that sauce mix for a stir fry before so will deffo try that out! Thanks 🙂
This is the first meal prep video I’ve ever watched through to the end, because I love how short and to the point it is, really easy to follow along too. Definitely going to try these recipes
This is awesome! Love your channel🙌🏼🙌🏼🙌🏼Keep up the cooking vids!