Vegan Burger Recipe | High Protein Black Bean Veggie Burgers

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BEST EVER Vegan Burger! Not mushy, HIGH PROTEIN, and easy to make! Black beans, smoky spices, and super foods make this healthy veggie burger the best vegetarian burger you’ll every try. ⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️

✅BLACK BEAN VEGAN BURGER INGREDIENTS:
➤1 red bell pepper, cored and roughly chopped
➤½ small red onion, roughly chopped
➤½ c. raw almonds
➤¼ cup pepitas
➤¼ c. hemp seed hearts
➤2 T. ground flaxseed
➤2 cloves garlic
➤1 tsp. kosher salt
➤1 ¼ tsp. cumin
➤¾ tsp. chili powder
➤¼ tsp. smoked paprika
➤1 can black beans, (15 ounces) rinsed and drained
➤½ c. rolled oats
➤Buns, avocado, and sliced tomatoes for serving

DIRECTIONS:
1. Preheat your oven to 350 F. Line a baking sheet with parchment paper.
2. Place the pepper and onion in the bowl of a food processor fitted with a steel blade. Pulse until minced. Transfer to a large mixing bowl.
3. To the food processor, add the almonds, pumpkin seeds, hemp seeds, flaxseed, garlic, salt, cumin, chili powder, and smoked paprika. Blend until it has combined into a coarse grainy mixture. Scrape into the mixing bowl.
4. Place the black beans, oats, and 2 tablespoons water in the food processor. Puree until the beans are mostly smooth with a few small pieces remaining. Transfer to the mixing bowl and stir to combine.
5. Scoop the burger mixture in ⅓ cup portions. Shape into palm-sized patties that are about 1 inch thick. Arrange on the baking sheet and bake for 20 minutes, then flip and bake 5-10 additional minutes, until heated through and the outsides are lightly crisp. Serve on buns with any desired toppings.

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🖨 PRINT/VIEW FULL RECIPE WITH DIRECTIONS HERE: https://www.wellplated.com/vegan-burger-recipe/

RELATED RECIPES:
➤Vegetable Lasagna: https://youtu.be/YDfBzi4Bn14
➤Quinoa Burger: https://www.wellplated.com/quinoa-burgers/
➤Portobello Mushroom Burger: https://www.wellplated.com/portobello-mushroom-burger/
➤Baked Sweet Potato Fries: https://www.wellplated.com/sweet-potato-fries/
➤Air Fryer French Fries: https://www.wellplated.com/air-fryer-french-fries/
➤Roasted Broccoli: https://www.wellplated.com/roasted-broccoli/

⭐️TOOLS USED IN THIS VIDEO (affiliate):
➤Food Processor: https://amzn.to/3sJQ7Jy
➤Glass Mixing Bowls: https://amzn.to/2LRaaVF
➤Essential Sheet Pan: https://amzn.to/3p4HqqW
➤Precut Parchment Sheets: https://amzn.to/3qCA7XD
➤Favorite Measuring Spoons: https://amzn.to/3p5jmUH
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➤Knives: https://amzn.to/3ixPCNP
➤Non-Slip Cutting Board: https://amzn.to/3p7Drtu
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ALWAYS IN MY KITCHEN (affiliate):
➤My Cookbook: https://amzn.to/2SAd7JF
➤Wooden Cutting Board: https://amzn.to/3akYW5q
➤Instant Read Thermometer: https://amzn.to/3ivooaw
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:44 Chop veggies
1:16 Adding high protein ingredients
2:06 Blending black beans and oats
2:36 Making veggie patties
3:12 Baking veggie burger patties
3:39 Taste test

SUBSCRIBE:
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FOLLOW ME:
➤Blog: wellplated.com
➤Facebook: facebook.com/wellplated
➤Pinterest: pinterest.com/follow/wellplated
➤Instagram: instagram.com/wellplated
➤Twitter: twitter.com/wellplated

➤ALL MY RECIPES: https://wellplated.com/recipe-index/

❤️ABOUT ME:
➤I’m ERIN CLARKE, a best-selling cookbook author and firm believer that healthy food should taste GREAT, be easy to make, and be budget-friendly too. If you want to learn to cook and eat better, save money on groceries, or just need dinner ideas for your family, this channel is for you. I am all about from-scratch, wholesome food that’s quick, budget-friendly, and tastes FABULOUS! My recipes use simple ingredients you can find at any grocery store and are easy for cooks of all levels. Cooking, baking, how-tos, recipe inspiration, and more!

✉️CONTACT ME:
➤[email protected]

#wellplated #veganburger #blackbeanburger

Vegetable Lasagna - How to Make the BEST Vegetarian Lasagna

The ULTIMATE VEGETABLE LASAGNA! Saucy, cheesy and packed with fresh vegetables, it’s healthy and epically delicious! ⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️

✅VEGETABLE LASAGNA INGREDIENTS:
➤1 ½ T olive oil
➤1 sweet potato, diced
➤2 red bell peppers chopped
➤1 red onion, diced
➤1 zucchini, chopped
➤1 tsp dried basil
➤¾ tsp kosher salt, divided
➤2 (24-ounce jars) tomato pasta sauce
➤2 tsp balsamic vinegar
➤10 oz. frozen spinach, drained and squeezed dry
➤15 oz. part-skim ricotta cheese
➤2 c shredded Mozzarella, Fontina, or Provolone
➤½ c freshly grated Parmesan cheese, divided
➤1 large egg
➤9 oven-ready (no boil) lasagna noodles

DIRECTIONS:
1. Preheat the oven to 400 F. Coat a 9×13-inch baking dish with nonstick spray.
2. Heat the oil in a large, deep skillet or Dutch oven, then add the sweet potato, onion, bell pepper, zucchini, basil, and 1/2 tsp. salt. Cook until the vegetables are tender, about 10 min.
3. Add the sauce and vinegar to the vegetables. Let simmer, stirring occasionally, for 10 min.
4. In a separate bowl, stir together the ricotta, ¼ c Parmesan, egg, and remaining ½ tsp salt. Add the spinach and break it up with a fork to combine.
5. Assemble the lasagna as follows: thin layer of sauce, 3 noodles, ⅓ of the remaining sauce, 1/2 of the ricotta mixture, the next ⅓ sauce, ½ cup of the mozzarella, 3 noodles, remaining ricotta mixture, 1/2 c. mozzarella, 3 noodles, remaining sauce, remaining 1 c. mozzarella and 1/4 c. Parm.
6. Cover and bake 25 min. Uncover, rotate 180 degrees, and bake 15 to 20 additional min, until hot and bubbly. Let rest 15 minutes, sprinkle with fresh basil, and enjoy!

✨Thanks for watching! Don't forget to push "LIKE," leave a COMMENT below, and SUBSCRIBE! Feel free to SHARE this video too.✨

🖨 PRINT/VIEW FULL RECIPE HERE: www.wellplated.com/vegetable-lasagna/

➤RELATED RECIPES:
BAKED CHICKEN PARMESAN: https://youtu.be/emUN25PBPJU
SKILLET BUTTERNUT SQUASH LASAGNA: https://www.wellplated.com/skillet-lasagna/
EGGPLANT LASAGNA (No Noodles!): https://www.wellplated.com/eggplant-lasagna/

⭐️TOOLS USED IN THIS VIDEO (affiliate):
➤Bench Scraper (Food Mover): https://amzn.to/3tqyb67
➤Mesh Strainer: https://amzn.to/3vrJNYx

ALWAYS IN MY KITCHEN (affiliate):
➤My Cookbook: https://amzn.to/2SAd7JF
➤Knives: https://amzn.to/3ixPCNP
➤Non-Slip Cutting Board: https://amzn.to/3p7Drtu
➤Wooden Cutting Board: https://amzn.to/3akYW5q
➤Instant Read Thermometer: https://amzn.to/3ivooaw
➤Cookie/Muffin Scoop: https://amzn.to/39UuFZu
➤Favorite Spatula: https://amzn.to/36dh0M3
➤Hand Mixer: https://amzn.to/392xRTF
➤Glass Mixing Bowls: https://amzn.to/2LRaaVF
➤Essential Sheet Pan: https://amzn.to/3p4HqqW
➤Precut Parchment Sheets: https://amzn.to/3qCA7XD
➤Favorite Measuring Spoons: https://amzn.to/3p5jmUH
➤Sturdy Measuring Cups: https://amzn.to/3o4TVkK
➤Favorite Blender: https://amzn.to/3p3PQ1v
➤Food Processor: https://amzn.to/3sJQ7Jy
➤Kitchen Scale: https://amzn.to/3iytjaF
➤Essential Dutch Oven: https://amzn.to/3paawFu
➤My Apron: https://amzn.to/3qF4igZ
➤My Necklace: https://rstyle.me/+10iAlw2B8IYgBJ9WOn4rdw

⏱️TIMESTAMPS⏱️
0:00 Intro
0:36 Chopping the vegetables
1:14 Making the lasagna sauce
2:00 Making the spinach ricotta filling
2:52 Assembling the vegetable lasagna
4:11 Baking the veggie lasagna
4:22 Taste test

SUBSCRIBE:
➤https://www.youtube.com/c/erinclarke?sub_confirmation=1

FOLLOW ME:
➤Blog: wellplated.com
➤Facebook: facebook.com/wellplated
➤Pinterest: pinterest.com/follow/wellplated
➤Instagram: instagram.com/wellplated
➤Twitter: twitter.com/wellplated

➤ALL MY RECIPES: https://wellplated.com/recipe-index/

❤️ABOUT ME:
➤I'm ERIN CLARKE, a best-selling cookbook author and firm believer that healthy food should taste GREAT, be easy to make, and be budget-friendly too. If you want to learn to cook and eat better, save money on groceries, or just need dinner ideas for your family, this channel is for you. I am all about from-scratch, wholesome food that's quick, budget-friendly, and tastes FABULOUS! My recipes use simple ingredients you can find at any grocery store and are easy for cooks of all levels. Cooking, baking, how-tos, recipe inspiration, and more!

✉️CONTACT ME:
➤[email protected]

#wellplated #vegetablelasagna #lasagna
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  • Tags: #burger, Bean, Black, Burgers, High, protein, recipe, Vegan, veggie
  • Categories: Veggie Vegan Recipe

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Comments

Darlene Garcia says:

You're amazing. Looks delicious! Thank you.
God bless you!

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