DELICIOUS vegan muscle building fuel!
Burger press: https://amzn.to/2BROAc1
Ingredients:
2 tbsp chia seeds
6 tbsp warm water
med onion
175g mushrooms
170g dry or 420g cooked lentils (green or brown)
35g oats
2 tbsp potato starch or cornflour
1 tbsp soy sauce
1 tbsp tomato paste
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp smoked paprika
1/4 tsp dried thyme
1 tsp garlic powder
Salt & pepper to taste
Method:
1. Mix the chia seeds and warm water in a bowl and set aside
2. Chop the onion
3. Heat a non-stick pan over a medium high heat
4. Add the onions and cook until they begin to brown, adding a splash of water if they begin to stick
5. Place the mushrooms into a food processor and pulse until finely minced
6. Stir the mushrooms into the onions, cover and cook until the mushrooms soften (about 2 mins)
7. Add the garlic and cook for a further minute
8. Transfer the mixture to a food processor and add the lentils
9. Pulse until the lentils are just combined with the mushrooms
10. Add all remaining ingredients and pulse to combine well
11. Scrape the mixture into a bowl and set aside for 15mins
12. Pre-heat the oven to 190 degrees celcius (375f)
13. Line 2 baking trays with parchment paper
14. Shape the burger mixture into thin patties
15. Place them on the prepared trays and bake for 30mins (no need to flip them).
Enjoy!
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Another cracking recipe! U making me super hungry, that meal looks like perfection to me! 🤤💚💪🏼
You should create a cook book
Are you an Australian ?
LOL You guys had lots of fun making this video, way cool ::))
will def be trying this out! thank you!!
Such an awesome recipe. Thanks for sharing. 🙂
3:18 u wot m8
looks dope! peace
Nice recipe will be making this 🙂 The beard is looking cool !
Thanks buddy! I will be trying this tomorrow for my main feast! 💪🏻
Whack everything in :)! They look yummy!
Yummmmmm….. Hey Hench do you ship to the US?
The bit with Gemma at the end was just TOO FUNNY!! 😂
Boom ! They look delicious 🙂
Love this!
Will try these soon!
💪