Vegan Burger Recipe | High Protein

Thanks! Share it with your friends!

Close

DELICIOUS vegan muscle building fuel!

Burger press: https://amzn.to/2BROAc1

Ingredients:

2 tbsp chia seeds
6 tbsp warm water
med onion
175g mushrooms
170g dry or 420g cooked lentils (green or brown)
35g oats
2 tbsp potato starch or cornflour
1 tbsp soy sauce
1 tbsp tomato paste
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp smoked paprika
1/4 tsp dried thyme
1 tsp garlic powder
Salt & pepper to taste

Method:

1. Mix the chia seeds and warm water in a bowl and set aside
2. Chop the onion
3. Heat a non-stick pan over a medium high heat
4. Add the onions and cook until they begin to brown, adding a splash of water if they begin to stick
5. Place the mushrooms into a food processor and pulse until finely minced
6. Stir the mushrooms into the onions, cover and cook until the mushrooms soften (about 2 mins)
7. Add the garlic and cook for a further minute
8. Transfer the mixture to a food processor and add the lentils
9. Pulse until the lentils are just combined with the mushrooms
10. Add all remaining ingredients and pulse to combine well
11. Scrape the mixture into a bowl and set aside for 15mins
12. Pre-heat the oven to 190 degrees celcius (375f)
13. Line 2 baking trays with parchment paper
14. Shape the burger mixture into thin patties
15. Place them on the prepared trays and bake for 30mins (no need to flip them).

Enjoy!

*** Help Support My Activism ***

Hench Herbivore clothing & merchandise: http://henchherbivore.com/shop/

1-to-1 personal training sessions and online coaching contact me at
http://henchherbivore.com/personal-training/

Currently offering bespoke nutrition/workout plans at £30 each or both for £50!

Bulk Powders vegan sports & health supplements/foods (my affiliate link): http://tidd.ly/e2a1bfaa

Donate via Patreon: https://www.patreon.com/Hench_Herbivore

*** Connect with me ***

Facebook: https://www.facebook.com/henchherbivore/?ref=hl
Twitter: https://twitter.com/HenchHerbivore
Instagram: https://www.instagram.com/hench_herbivore/
Website: http://henchherbivore.com/

  • Facebook
  • RSS VegNews.com

    • Baskin-Robbins Has a New Spicy Drink and It’s Totally Vegan March 31, 2021
      Ice cream chain Baskin-Robbins just added a spicy Mangonada to its menu nationwide … and it’s totally vegan. Flavor innovators at Baskin-Robbins worked for two years to create the Mangonada—a tribute to the iconic Mexican beverage, sometimes called a “chamango”—which is made with spicy Mexican fruit condiment chamoy and a thick mango purée. The Mangodada […]
    • Vegan Shrimp Is About to Hit Restaurant Menus Across the US March 31, 2021
      Vegan shrimp will soon be available to foodservice providers and restaurants across North America thanks to a partnership between California-based vegan brand New Wave Foods and distributor Dot Foods. Founded in 2015, New Wave Foods spent two years developing its plant-based shrimp, which is made from plant proteins and sustainable seaweed, and contains all eight […]
    • Trader Joe’s Just Launched a Meaty Vegan Bolognese Pasta Sauce March 31, 2021
      This week, Vegan Bolognese Style Pasta Sauce was spotted at Trader Joe’s. The new tomato-based sauce is made with pea protein-based vegan meat crumbles and features the savory flavors of the traditional, slow-cooked Italian meat sauce minus the wine typically used in bolognese recipes. First spotted by Instagrammer @thesnacksoflife, the new vegan bolognese pasta sauce […]
    • Ricky Gervais and Zac Efron’s New Film Demands an End to Animal Testing March 30, 2021
      On April 6, animal-rights group Humane Society International (HSI) will release Save Ralph for viewing across its social media platforms. Created as part of the #SaveRalph global campaign to end animal testing, the documentary-style film features a puppet named Ralph (voiced by celebrated New Zealand director Taika Waititi), a rabbit who has lost sight in […]
    • Chrissy Teigen and Kris Jenner Team Up On Cruelty-Free, Safe Cleaning Products March 30, 2021
      Model-turned-food-personality, Chrissy Teigen, just launched a comprehensive line of vegan home cleaning products. The Safely brand promises a range of plant-based products “that actually work” without the use of harsh chemicals. Products include hand soap, laundry detergent, sanitizer, universal cleaner, and more. Teigen joined forces with reality television star, Kris Jenner, to announce the news […]

Widget not in any sidebars
  • Rating:
  • Views:4,834 views
  • Tags: #burger, High, protein, recipe, Vegan
  • Categories: Veggie Vegan Recipe

Comments

• LOLLI • V says:

Another cracking recipe! U making me super hungry, that meal looks like perfection to me! 🤤💚💪🏼

Jams Saint says:

You should create a cook book

pavan manikanta says:

Are you an Australian ?

TLC Vegan says:

LOL You guys had lots of fun making this video, way cool ::))

conscious energy says:

will def be trying this out! thank you!!

Calvin Lam says:

Such an awesome recipe. Thanks for sharing. 🙂

Luke T says:

3:18 u wot m8

void_gazer says:

looks dope! peace

Matthew says:

Nice recipe will be making this 🙂 The beard is looking cool !

Akuma says:

Thanks buddy! I will be trying this tomorrow for my main feast! 💪🏻

Rachel O says:

Whack everything in :)! They look yummy!

Kari Eats Plants says:

Yummmmmm….. Hey Hench do you ship to the US?

Florence Fox says:

The bit with Gemma at the end was just TOO FUNNY!! 😂

Soozie Snake says:

Boom ! They look delicious 🙂

Seb Everett says:

Love this!
Will try these soon!
💪

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.