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Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.
After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.
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Hi ! For all my English Subscribers, I am extremely sorry for the inconvenience. I have been uploading a lot of Hindi Videos lately and I can understand that many of you do not understand the language. Lately there has been lot of messages and confusion regarding this.
The main reason for uploading Hindi Videos was that My other Channel "Indian FItness" which was specifically a Hindi Channel was terminated due to some algorithmic changes and without any notification. I had spent more than 80+ hours on creating and uploading those videos . So I have decided that I am going to reedit and reupload all those Hindi Videos on this channel because of the effort that has gone into it.
But after few days I will be uploading separate videos both in Hindi and English. Apologies for the inconvenience.
If you feel my content gives you any value, I would request you be Patient for a few days and I will be back.
Regards
Abhinav Mahajan
What about sprouted seeds
Soya ka weight paani main daalne se pehle calculate krna relevant hai yaa badme?
This guy is good. He talks about Net Carbs = total carbs – Fiber.
YouTube is full of idiots who put an upper limit of 25 gram per day, of soy protein(not based on ANY research) or say that veg protein sources are high in carbs (without considering Net Carbs).
Do pulses have no protin?
100 gms raw soyabeans – 36 gms protein
You missed out of Dahi, Chaas and Milk as protein sources
Love you bro good knowledge
100 gm uncooked rajma me Kitna protein hota hain
I am using chickpeas bengal gram and kidney beans as veg protien and egg white and chicken as non veg protien. Bitter gourd and spinach for vitamins C and A. My Nutritions score is 92/100.
This all ar lean source protein
Over acting jyada h, accent thik kr, indian h Indian ki treh behave kr