It’s my 5 year Vegan Anniversary and I’m sharing the top 5 low-fat, inexpensive and filling foods on my #vegan grocery list.
Calorie Density Information: https://www.forksoverknives.com/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/#gs.7g9iyo
If you think potatoes and rice will make you gain weight, watch this inspiring story (starts at 5:00mins) : https://www.youtube.com/watch?v=CbyCJY7AC4k
Great Presentation by Dr. Lim on Calorie Density and not counting calories / weight loss: https://www.youtube.com/watch?v=kg1d6LGeMr4
Garlic Mashed Potatoes and Gravy: https://www.forksoverknives.com/recipes/mashed-potatoes-and-gravy/#gs.7g8fdn
Apple Pie Rice Pudding: https://dev-recipes.instantpot.com/recipe/almost-instant-apple-pie-rice-pudding/
Sweet Potato Black Bean Chili: https://shaneandsimple.com/sweet-potato-black-bean-chili/
Kale and Banana Smoothie: Kale, Water, vanilla extract, 2 ripe bananas. The more ripe the bananas are, the sweeter the smoothie will be.
31 Best Vegan Recipes with Potatoes – Namely Marly: https://namelymarly.com/vegan-recipes-potatoes/
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The Top 5 Vegan Foods for Weight Loss
How to lose weight on a vegan diet
High Carb Low Fat Vegan Diet
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Vegan Red Lentil Marinara Spaghetti April 24, 2021
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I think that the amount of money that you have to spend to eat vegan highly depends on the country and where you livr, I hear my friends from America saying that it;s expensive to buy fruits and vegies which is really sad but me who lives in Greece , when I go to the farmers market I buy a crazy amount of vegan foods(not proccesed foods ofcourse) with less than 20 euros and I buy fresh produse that last me at least one week and a bunds of dry goods that last me for 3-4 weeks and maybe in some countries it;s even cheaper
You spend way less money as a vegan at the grocery store lol
so i have a question is it good to not eat 1500 calories in a day? I'm trying to loose weight like 20 lbs. I've been eating better but i see different places say different things. thanks
thank you for this vedeo
very interesting
My body hates the starchy carbs like rice, Potatoe. I Just have to inhale them and boom weight gain
I have been forced to go Vegan because, of diabetes. My father died from it but, he wouldn't quit eating S. Food. However, Vegan foods are providing a much better life for me and I'm not sick all of time! I live down the road from a slaughter house and that alone was enough for me! After eating Southern foods, meat and breads all my life I feel so much better now I never thought I would EVER go Vegan!! However, I recommend it for anyone with health issues or just love animals ☺️
I lost my Mom 2 months ago to heart failure and now my father is in the hospital with the same thing with a poor outlook. I was in the Air Force for 20 years and was in top shape since I was in special operations. Since I transitioned from the Air Force in 2008, I have gained a good amount of weight and need to get healthy. I am going to go Vegan this week. Are there any good resources on how to cook and eat vegan with flavor? I was cooking with olive oil which added flavor and used butter on baked potatoes. Thanks! (picture is from 7 years ago when I was in great shape)
I think the easy way to convince someone to go vengan is teaching them how to cook and show easy meals that was my case I started watching videos how to cook the same meals that I love but without meet it change my life so thank you so much for sharing love your channel 😘😍
Thanks for sharing 🥰
How can one stop bread and sugar?
I've been vegan for a year.
When I meal prep I listen to music or tedtalks. While meal prepping one Sunday, I turned on YouTube and stumbled across a tedtalk with Dr. Michael Greger. I've been fighting my weight for most of my life, and his promise to answers perked my interest. The science he shared sold me. I love the science behind plants and am sad that animal products are so harmful for us. But the science makes sense. Been happy ever since, despite being the guy who could eat two steaks as an afternoon snack and still have room for dinner.
Thank you for recommending Chef Ajs video! I loved it.
i'm now on a vegan diet because of 5 things
1.one time when i went out with mom and dad i asked them if i can go on a diet but they shrugged that idea off and ended up going to a fast food restaurant and when they tried to feed me that crap i instantly got annoyed and furious with them and refused to eat the food and when we got home i was crying in tears and was disgusted at the same time
2.if animal to me think less alligator and more therizinosaurus
3.many fat people usually gets insulted and picked on i see that stuff a lot even in animated stories here as well
4.i gave up eating meat because of the health issues
5.i think that losing weight will make you attractive
For those young people who want to go vegan but worrying about not getting enough protein, I have been vegan for 3 years now and i can tell you my health is even better and before you ask , yes my height increased as well and Im only 13
im vegan too
I want to TRY a vegan diet for health and weight loss. I want to try Ayurveda and possibly "some parts" of yoga and meditation to have peace and calmness in my life…Nothing to deep. 😳. I like this video because I was planning on going grocery shopping and didn't quite know where to start. I already have these foods in my pantry and fridge. They are great staples to have! After watching this video, I don't feel overwhelmed with the idea of change. Thank you😆
If I was not yet a vegan your personality would have been a huge motivating factor to be one in that you are communicating your experience and not preaching to anyone.
going on 2 years.. love this video! I did it for my health animals and environment ..
Does eating sprouts help in weight loss ??
im 9 and im vegan no other people in my family are vegan # animals are friends
Almost 20 years vegan, our list is almost EXACTLY the same, (I’m on assistance so I have to get the cheapest options!)
Love the video, keep up the good work!
I went vegan to help increase my quality of life and I want to be very active even as a great grandfather(and I will be) plus I love animals. I have always been physically active and since I went vegan my bicycle trips have (in the last five years since going vegan) grown by 20 to thirty extra miles!!
No weight loss with any of these,, is she trying to be funny to the ppl wanting to lose…
Potato’s, banana’s, rice, beans, look it up so u know.
the thing is vegan foods use pretty much more oil and other chemicals to make these dishes, most likely in restaurants and even home cooking, and meat is supposed to be eaten and I'm not being religious but its in the diet just saying :/
I went vegan for health benefits, to lose weight, and because I do not want to eat animals. It is not sustainable to continue to eat a meat based diet. Plant based is better for the planet.
Day 54 of my plant-based journey. I basically gained the "COVID 19" in weight. But, more importantly, my cholesterol went through the roof at my last blood draw. I started out by researching "Cholesterol-lowering foods" on Youtube. As I learned more, it started dawning on me that the best way to lower cholesterol was to eliminate it from my diet. The best way to not eat cholesterol was by eating whole plants. I can only imagine the difference just quitting dairy had on my blood chemistry! But I decided to go all in. Not to say I won't ever eat meat or cheese again, but it will definitely be on a very rare occasion.
I’m vegan for three years now and still pretty happy with my decision. My husband and our children also are vegan. We’ve watched a documentary about vegan lifestyle and decided to try it out.
First of all our decision was based on healthcare and now three years later it’s also about animals and environment care.
And vegan food can be and is pretty delicious 😋
Sorry, if I made some mistakes, I’m not a native English speaker