roasted vegetable is a healthy vegetable salad recipe for weight loss. Healthy, tasty, and easy to make on a cast iron pan or tawa with just 1 tbsp coconut oil.
ingredients:
1 tbsp coconut oil
1/2 of a medium brocolli
2 baby corns
6 cloves of garlic
1 medium carrot
10-15 shallots/small button onions
1/2 of a medium sweet potato
1 whole capsicum
salt to taste
Curry leaves (you can use any herb of your choice like parsely, thyme, rosemary, coriander leaves etc)
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1 tsp red chilli flakes
1/2 tsp blackpepper
1/3 tsp roasted jeera/cumin
1/3 tsp amchur/dry mango powder
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A bowl of this is a filling meal with healthy carbs from the sweet potato.
You can also serve this with whole wheat roti or rice of your choice.
Make sure your cast iron is well seasoned.
Using Iron cookware helps in iron absorption
RESEARCH:
Cast Iron and Iron Absorption: https://goo.gl/Y9ZjDi
Thyroid And Iron: https://goo.gl/sbxQ1s
How to season cast iron pan: https://goo.gl/rhRLxr
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Note:
Those suffering from hypothyroidism can avoid consumption of raw cruciferous vegetables such as cabbage, Brussels sprouts, broccoli, cauliflower, mustard greens, kale, and turnip. However, the goitrogenic potential of a plant or food depends upon the amount of active goitrogen present in it. Various procedures like soaking, washing, boiling and cooking can help in reducing the goitrogenic potency of these foods.
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(Rs: 3713)
My big cast iron pan: https://goo.gl/gBBrxS
(Rs: 2549)
My small cast iron pan: https://goo.gl/zAbABf
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 8, 2018 by Nisa Homey
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Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is my own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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Can such vegetables be scorch in this way without a non-stick dish?
Wow so delicious
Hello! I just cooked this tonight and it was delicious! My family loved it! Thank you very much
Great recipe as always .. request you to please say the names of spices in Hindi also . It’s easier to identify .thanks
Can i use stainless steel or non stick pan for this??
Thank you, but how to grill veggies like okra, brinjal, pumpkin, gourds. It would be more helpful if you reply
Thank you ..
Was very tasty…
In usa which state
Where r u frm?
Which ghee is good to use for cooking, buffalo ghee or cow ghee…?
Can we use extra virgin olive oil
Mam which coconut oil u used
Roasted Veg. is looking Good.
I will add mushrooms and eat it together. Tq for the video Ma'am 😀
Sweet potatoes are good for BP and Sugar?
Mam can we use cast iron skillet in otg?
Hii..Which iron utensils are best quality for kitchen
👍👍👍
Healthy and easy recipe
Can we boil sweet potato separately for 2-3 mints so dat they get more properly soft n well cooked
Your resipes are very very healthy and yummy and your resipes are simple
Super,Nisha
Can we use olive oil
Wah ji, brilliant cooking.ur receipes r really skinny❤️
Don’t have oven yet & was looking for cast iron pan roasted veggie recipe. I dig this one. Want to know if we can store this in air tight glass container in fridge? If yes up to how many days & what should be the average temp in fridge?
No need of Salt madam?