This is a video of how I would meal prep on a typical week–well, when I’m organized that is! I’m sharing lots of quick and easy recipes that mix and match to make a plethora of amazing breakfasts, lunches and dinners throughout the week.
Download the free PDF guide here:
► https://theconscientiouseater.com/plant-based-meal-prep/
Subscribe for more great meal prep and recipe ideas!
► https://www.youtube.com/c/theconscientiouseater?sub_confirmation=1
I’m even sharing a delicious dessert recipe that I know you’ll love!
Please let me know if you try out any of the recipes in this video. Like I mention in the video, you don’t have to make all of these recipes to have a successful week of meal prep. Even just prepping one or two items can help make your week run a lot more smoothly.
Stay in touch!
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🔹🔹🔹Recipe Direct Links🔹🔹🔹
If you’d rather not download the PDF (but why not?!), here are links to *similar* but not *exactly the same* recipes on my website.
► Pumpkin Chocolate Layer Muffins: https://theconscientiouseater.com/beautiful-pumpkin-and-chocolate-layered-muffins/
► Similar Chocolate Mug Mix Cake: https://theconscientiouseater.com/delicious-chocolate-mug-cake-egg-dairy-free/
► Similar Tahini Dressing: https://theconscientiouseater.com/lemon-miso-tahini-dressing/
► White Bean Curried Carrot Hummus: https://theconscientiouseater.com/curried-carrot-white-bean-hummus-mom-and-kid-approved/
► Adaptable Energy Bites: https://theconscientiouseater.com/5-ingredient-no-bake-energy-bites/
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Video Timestamps
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0:00 – Starting with a Plant-Based Diet
1:18 – Pumpkin & Chocolate Layer Muffins Recipe
2:57 – Raw & Roasted Vegetables
4:48 – Massaged Kale
5:25 – Chocolate Mug Mix Cake Recipe
7:12 – Tahini Dressing Recipe
8:05 – White Bean Curried Carrot Hummus Recipe
9:14 – Brown Rice
9:30 – Adaptable Energy Bites Recipe
10:43 – Preparing Canned Chickpeas
11:12 – Tempeh Bacon Recipe
13:06 – Plant-Based Breakfast Ideas
14:01 – Plant-Based Lunch Ideas
14:50 – Plant-Based Dinner Ideas
15:17 – Free Plant-Based Meal Prep PDF
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is there a way to make with out the soy and still get the great flavors.
oil, salt and milk is not what a true plant base meal is.
Thank you! Awesome video. Super informative.
If it is free why do you need a credit card?
Fantastic video!!! Thank you 😊
What is your preferred method for reheating? I've never been a fan of left-overs or meal-prepping. Particularly asking for the roasted veggies, but I assume the reheat method depends on the dish.
Sugar in the morning… sign of diabetes.
peanuts 🤣🤣🤣
Sour sour sour only this.
Rice has high mercury levels from ground water…
a rice cooker will magnify that nicely !
I paid for the pdf and it doesn’t let me open it 😔did you scam me or am I doing something wrong
Thanks so much for sharing, I’ll be trying theses recipe clear and to the point👏🏾
Relaxing video. Thanks for the new ideas!
Her voice would be good for ASMR
I want crack sauce. 🤣🤣. Thank you so much sweetie for all these delicious recipes 😽
Great video, I'm making everything! Thanks for sharing!
Such a great video!!
I see lots of people keep on talking about Custokebon Secrets (do a search on google). But Im uncertain if it's good. Have you ever tried this popular diet plan program?
So many wonderful ideas here. Thank you so much!!!
So happy can found this Chanel. Thank you
OMG… crack sauce is amazing!
This vegan restaurant opened in my city in 2020 and i love the blt. Tempeh bacon is so delicious better than bacon
I am a new vegan so this was extremely helpful.
Thank you