Learn how to make Rachel’s Vegan Burger!
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Vegan burger
Ingredients:
1 cup walnuts
8 oz/225grams mushrooms
Olive oil
2tbspoons Soy sauce
1/2 tbspoon cumin
one chopped onion
2 chopped up garlic cloves
Salt and pepper
1tbspoon tomato paste
1 cup black beans
3tbspoons grated beets
1 cup brown rice (cooked)
1 tbspoon vegan mayonnaise
1 tspoon Worcestershire sauce
liquid smoke
1/2 cup vital wheat gluten
1 cup walnuts blended in a blender until small chunks, then add 8oz/225grams mushrooms until fairly chopped (not a paste!). Fry the mixture in a pan until the mushrooms release their juices and become soft. Add 2tbspoons soy sauce and 1/2 tbspoon cumin to the pan. Place in a bowl to cool.
In the same pan, add some olive oil, one chopped onion, cook until translucent. Add 2 chopped up garlic cloves, salt and pepper and 1tbspoon tomato paste. Mix well.
Add 1 cup black beans in a blender and the onion-garlic mix from the pan. Blend until fairly smooth. Add to the mushroom-walnut bowl and mix. Add 3tbspoons grated beets, 1 cup brown rice (cooked), 1 tbspoon vegan mayonnaise, 1 tspoon Worcestershire sauce and a bit of liquid smoke. Mix the ingredients well. Add 1/2 cup vital wheat gluten and mix until the wheat gluten is well combined. Shape into patties medium sized patties.
Cook in a pan with a little bit of oil, then spread some BBQ sause on top of each of the patties. When almost ready, place a square piece of cheese on top to melt. Place the burgers in a bun with burger ingredients of your choice. Enjoy!
Vegan Teacher Is Watching : 👁️👄👁️
I want to be healthier because I’m an athlete and I want to be the best I can but I also love meat (all kinds) but I want to save the environment also it’s like I can’t decide.
I tried the recipe and I am very disappointed. The patty is too soft, falls apart after baking. I made several tries but always the same, then I saw at 2:32, Rachel has the same issue, just check it, the patty is totally mushy!
Hey ya'll if you need a gf substitution for the vital wheat, try psyllium husks.
I'm not vegan but really want to try that
It came apart at 2:33, sorry,
What this is just a talk? No recipe?
I'm going to become vegan! 🙂
Great vegan food video 👍
Hi can i store it in frizzer? Tnx
Stop trying to copy meat with your estrogen mimicking soy and Soya products, men stay away – unless you want female hormones replicating
This doesn't seem hard to make I don't get why she makes it out like it is
I've been vegan for a month now and I'm loving it so much. Feeling fantastic.
I am too hungry seeing this. I last time ate burger with meat when I were 4 around 10 years ago I think. I never tried vegan burger yet but when I see vegan burger in commercials I am hungry.
i tried it and it was not good
came here to dislike this video.
u can eat the patty raw to prank ur friends lmao
And why do vegans always try making their food taste as close as possible to meat? Just eat fucken meat !you're brain and body will love you for it
Looks great just needs a meat pattie