HIGH PROTEIN VEGAN BEAN BURGER | VEGAN BODYBUILDING MEAL
Hey Guys in this video I’m showing you how I make my high protein vegan kidney bean burger, another delicious vegan bodybuilding meal. You can also substitute the kidney beans for black beans and make it a vegan black bean burger.As well as how I prepare my potato wedges and my vegan raw cashew dip / salad dressing. Here what you will will need for the vegan bodybuilding recipe bean Burger patties:
RECIPE:
Yields 4 patties
Ingredients:
2 cans black beans, rinsed and drained
1 onion, minced
3 garlic cloves, minced
2 carrots, shredded
1/2 cup quick oats
1 Tbsp. soy sauce
1 Tbsp. olive oil
1 tsp cumin1/2 tsp coriander1/2 tsp chili powder1/4 tsp cayenne pepper
Salt and pepper to taste
What you need for a large amount of the cashew dip:
2 cups of soaked raw cashews (soaked for 2 hours)
1 tbsp of sea salt
1 1/4 cup of water
And for the wedges (a personal serving):
2 small white potatoes
1 tsp of paprika
2 tsp of oregano
pinch of salt
1 tbsp of extra virgin olive oil.
Hope you guys and gals enjoy the video as this is the perfect vegan bean burger for you vegan bodybuilders looking for a high protein vegan bodybuilding meal…..or the perfect vegan bodybuilding cheat meal.
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Clever man… This recipe would allow me to use up things sitting around in the fridge not doing much. But… I've only got rolled oats – would that work?
Brocli , Spanish , soya bean paneer "indian cheeze" tonned milk processed , soya bean and peas, patato, protein shake sauce
We can add?
Just made them burgers. Turned out surprisingly delicious. Thanks man.
Vegan Mcdonald… idk rick
Happy I found your channel; you give off a good energy!
Beautifully made,,,, i will definitely try em at home,,,thanks buddy for this super awesome recipe,,,,
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Oh my goodness! This is what I am looking for! It is so hard to find a Good burger recipe that is high protein!
Dude ur recipes never fail keep making videos im always watching
Can you please make a video where you show us the cashew salad dressing? 🙂 Thanks in advance!
I binge watched all your videos a week ago. And I did the same again today. Your style of cooking , explanation and flow is awesome.
Thanks for another dope recipe! I made this a couple of nights ago and it was tasty. I'm still 0/1000 on making a veggie burger that stays together but hey, they still taste good with a fork lol. I'm going to try the spaghetti next. Take care bro
Great video ! Looks delicious 👌🏼
Just made these for the week! I was meaning on making some sort of bean burger and bam, this is in my subscription box! =)
bro your channel needs more views keep up the good recipes videos i luv them very quick informative and straight to the point
Excited about cooking this. Great post bro thank you.
What kind of pan do you have?
Have you tried baking them? i think it would be a good idea if keeping fats low
It look delicious! Thanks for recips. 😀