HIGH PROTEIN VEGAN BEAN BURGER | VEGAN BODYBUILDING MEAL

Hey Guys in this video I’m showing you how I make my high protein vegan kidney bean burger, another delicious vegan bodybuilding meal. You can also substitute the kidney beans for black beans and make it a vegan black bean burger.As well as how I prepare my potato wedges and my vegan raw cashew dip / salad dressing. Here what you will will need for the vegan bodybuilding recipe bean Burger patties:

RECIPE:
Yields 4 patties

Ingredients:
2 cans black beans, rinsed and drained
1 onion, minced
3 garlic cloves, minced
2 carrots, shredded
1/2 cup quick oats
1 Tbsp. soy sauce
1 Tbsp. olive oil
1 tsp cumin1/2 tsp coriander1/2 tsp chili powder1/4 tsp cayenne pepper
Salt and pepper to taste

What you need for a large amount of the cashew dip:

2 cups of soaked raw cashews (soaked for 2 hours)
1 tbsp of sea salt
1 1/4 cup of water

And for the wedges (a personal serving):

2 small white potatoes
1 tsp of paprika
2 tsp of oregano
pinch of salt
1 tbsp of extra virgin olive oil.

Hope you guys and gals enjoy the video as this is the perfect vegan bean burger for you vegan bodybuilders looking for a high protein vegan bodybuilding meal…..or the perfect vegan bodybuilding cheat meal.

#burger
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Comments

gnostie says:

Clever man… This recipe would allow me to use up things sitting around in the fridge not doing much. But… I've only got rolled oats – would that work?

abeer says:

Brocli , Spanish , soya bean paneer "indian cheeze" tonned milk processed , soya bean and peas, patato, protein shake sauce

We can add?

Mohammed Albaiti says:

Just made them burgers. Turned out surprisingly delicious. Thanks man.

Kreassiva says:

Vegan Mcdonald… idk rick

michaelscoots says:

Happy I found your channel; you give off a good energy!

Jass Preet says:

Beautifully made,,,, i will definitely try em at home,,,thanks buddy for this super awesome recipe,,,,

Zulficar hamid says:

How much cheaper is Thailand compared to Canada

Aria Frost says:

Oh my goodness! This is what I am looking for! It is so hard to find a Good burger recipe that is high protein!

astral wiz says:

Dude ur recipes never fail keep making videos im always watching

D.S. says:

Can you please make a video where you show us the cashew salad dressing? 🙂 Thanks in advance!

Rishabh Jain says:

I binge watched all your videos a week ago. And I did the same again today. Your style of cooking , explanation and flow is awesome.

Jake R says:

Thanks for another dope recipe! I made this a couple of nights ago and it was tasty. I'm still 0/1000 on making a veggie burger that stays together but hey, they still taste good with a fork lol. I'm going to try the spaghetti next. Take care bro