Healthy Veggie Stew Recipe 🍲 Easy One Pot Meal

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As soon as it gets cold out I just want warm, comforting meals! This amazing veggie stew definitely checks all the right boxes for me. Comforting, delicious and can be made in one pot!

Let me know what you like to put in your stews down below!

Amazing Veggie Stew Recipe:
4 potatoes
4 carrots
1 onion
4 celery stick

Chop veggies and sauté for 10-15 minutes using veggie broth.
Stir and add veggie broth as you go so it doesn’t stick.

4 cloves of garlic
1 tbsp thyme
1 tbsp rosemary
1 tbsp gar pow
1 tbsp onion pow
4 bay leaf
1 tsp ginger powder

Add spices to the bottom of the pot and sauté for 5 minutes.

Add 8 cups of low sodium veggie broth.
Simmer for 20 minutes.

Remove 4 cups of cooked mixture and blend.
Add back into pot along with:

1 cup of uncooked pearl barley (you can use white rice, lentils, pasta, quinoa)
3 cups (2 cans) of white Navy beans
2 cups frozen corn

Cook for another 20 minutes.

Add 2 Cups frozen peas and cook for another 5 minutes.

Remove from heat and allow to cool a bit so it thickens and set’s up.
Add salt to taste.
Enjoy!

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2 Year Transformation - Vegan/Calisthenics

After a few years on a vegan diet, I felt amazing. My running had improved, my skin cleared up and I had more energy than I knew what to do with. But I was thin and I wanted to know if I could build muscle on this whole foods, plant based diet. Not only that, but I wanted to see if I could put on some size using mostly calisthenics inspired workouts.

In this video I explain where I started, how I got to where I am now and how you can do this in 2 YEARS!

Frank Medrano's YouTube: https://www.youtube.com/user/nashmedina

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Parksville, BC
Canada
V9P2G5

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https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!

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  • Tags: #easy, healthy, meal, recipe, stew, veggie, 🌽
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Comments

Crystal Moet says:

I love love love stews like these, stews in the Caribbean is way different. But I make stews on Saturdays or soups or vegan hot dogs lol

Crystal Moet says:

Omg fooooood

Dave's Guitar Planet says:

He's so embarrassed

Cynthia Rose says:

I love your videos!

Vegan Annie says:

Hey Derek & Crystal. How are you guys?
I've had a year off youtube, didn't realise how much I had missed your videos!
Great recipe, I will be making this for my next stew. Made a lentil stew tonight it is soo good! Much love x

Alison Fairbank says:

Thank you for this recipe. I'm making this minus the ginger for my husband who is also called Derek. The recipe is great as all the ingredients are what my Derek likes. He is approaching the pre-diabetic stage and I need replacement dishes that will fill him up without adding calories.

Scottlp2 says:

Thanks for recipe. What is gar pow? –listed in ingredients. Thanks.

inihsravamyh says:

This reminds me of Vegetable Stew from Kerala (South Indian state), that is if you add coconut milk and remove barley from this recipe. Do try that!

Adventures on Vancouver Island says:

I made this, it’s absolutely delicious. Cost me around $15 to make. I make it once on Saturday and it lasts for lunch and dinner for whole week. The only thing I changed was adding dry lentils instead of barley because I’m GF.

Scott Morgan says:

Having this for breakfast!!

Jared Yoder says:

Hello Derek, I admire your musculature and your energy. Can you go raw vegan for 1 week please?
Cheers, Jared
PS you can make raw vegan mashed potatoes in food chopper: potato or sweet potato, kale, avocado and namu shoyu raw soy sauce. I saw it on healthy life when Markus interviewed 53 year old raw vegan bodybuilder. Cheers

GenX Voice says:

Guys! It’s SOOOOOO good! I’m already making another pot (it’s only been a week since I ate the last of the first batch!). I found out that grated finger doesn’t NOT equal ginger powder! It’s SO much better with the powder 🙃
Thanks Derek!!! And Thabks Crystal for the filming and the giggles 🤭

Jason Nixon says:

🤤🤤🤤

Roger Plackemeier says:

I keep a ziplock plastic bag in my freezer and all veggie scraps go in there. When it's full I dump it in a pan and fill it with water and make broth. It's usually super good because there's a huge variety of veggies in there, including a bunch of kale stems. Strain it and freeze it.

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