I have been pretty busy the past few days, which means dinners have had to be easy to throw together and quick cooking. There are a lot of plant based veggie stews already out there, but I wanted to share my favorite way to prepare and cook my veggie stew in the instantpot. In this recipe I use a good amount of familiar fresh vegetables that are common at any grocery store, so I hope that when you are in a time crunch this stew comes in handy. This recipe is also great in the slow cooker stewing all day or on the stove top. A lot of times I will go ahead and fill the instantpot up before hand with the ingredients in the mornings and then set it to delay start an hour or so before we are planning on eating dinner. This recipe feeds quite a few mouth, which is a good thing because it is always a big hit at family get togethers.
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Here’s what you will need!
-6 white potatoes
-4 large carrots
-1 medium onion
-8 oz of mushrooms
-2 cups of fresh corn kernels
-1 cup of water
-1 tsp garlic powder
-1 tsp onion powder
-1 tsp black pepper
-Instantpot (https://amzn.to/2nF8EGs)
Head over to my website for the full recipe with complete step by step instructions!
https://www.plantbasedgabriel.com/
-Plant Based Gabriel
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That’s how to bang it out! Love it!
Very quick and easy prep; thanks for this! You could also try these….
1. Add some rosemary or fave herbs
2. Add some greens like spinach or kale
3. If you wanted a thicker liquid i the final stew- take 1 to half cup of stew and blend it roughly then add it back to stew. This gives a thicker base/gravy like consistency ~ Enjoy!
Shouldn't you add more liquid?
Eat some meat pansies
finely chopped parsley. Looks really good!
Avoid corn as it is GMO!
That’s a mans meal lol
Just roughly chop everything up and voila
Thank you, I’ll try it this week, will add some greens and maybe bell pepper.
Wish I could chop like that !!
What is the size of the instant pot you have 3 or 6 qt?
I've just recently gone WFPB. Wish I'd never eaten animal products, if only my parents knew before I was born what I now know 40 years later. Oh well, can't change the past, only the future. It would be great if everyone ate like you here. We'd have a lot less sickness, obesity, type 2 diabetes, heart disease, less animal abuse, less greenhouse/environment harm, less deforestation, and no one on earth would need to go hungry… So many global problems would be solved if only everyone just ate Whole Plant Based Foods…
This is legitimately the saddest stew I've ever seen.
At least use a veggie stock in place of water and put some herps in your spice mix man…