Will you lose more weight on a vegan diet or the Mediterranean diet? “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard LIVE to discuss the results of a study that tested the diets head to head to see which is best for weight loss!
Dr. Barnard also talks about whether the brain causes you to crave fat when you’re eating a low-fat diet!
Have a question about diets? Leave it in a comment and we’ll try to get you an answer on an upcoming episode.
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About Us:
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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Dr. Barnard, you're a marvel! Thank you for all you do! Vegan4life
Keto. Meat-based Keto even more effective.
for weight loss
https://nplink.net/hehwo406
You should do the same study with just type 2 diabetics.
It was mocked, but 80/10/10 (carbs/fat/protein) remains the clearest description of a healthy (whole plant vegan) diet.
Sure, variation is allowed (and more complicated), but not much. Protein 5-20%, Polyunsaturated fat 5-10%.
WFPB means very little outside of academia and it's vague even when the abbreviation is decoded. Why not "whole plant vegan"? It says what it is and means what it says. In the case of this video, LFWFPB is just a scrabble of letters. Spell it out and simplify: "Low fat whole plant vegan" is clear.
How did this turn into vegan propganda all of a sudden? "Animal products" are not the problem. Highly processed and sugary food is. And there are plenty of those on the vegan market.
24:20 "Fat has 9 kcal/g. Carbohydrate has only 4."
Ok, but you won't overconsume fat as easily as carbs since it's pretty satiating.
Listen, I live in Italy and am married to an Italian. Are there skinny people here that eat the Mediterranean “Diet”? (It’s not a diet for them, it’s just their lifestyle and food). Sure. Are there fat MD people? Sure. At the end of the day, if you’re not eating enough fiber (even as a vegan!), you’re gonna have weight issues.
They eat olive oil, but not as much as you’d be led to believe. They eat minimal breakfasts, big lunches, small dinners. Snacking is for children after school… they walk and bike a lot (depending on region) and the food is vastly different from north to the south. Foreign food is gaining popularity (like KFC and BBQ/burgers, but also at least here in the north, sushi is HUGE). I’m curious how the foreign food invasion will trend their health over the next few decades, as the traditional food makers die off (women are working outside the home way more. I’m a feminist but trying to work, raise babies, keep a clean home AND make homemade pastas with the traditional vegetables & sauces is leading to pre-prepared crap food. The US is filling the shelves here). I’m willing to bet there are the same westernized diet diseases as we see in the US.
I sound the alarm, but they’re not listening… yet
Cornflakes are full of sugar and corn is not healthy
I mean flax seed oil 🤷♀️
I use flax seed in my coffee and whisk till frothy and a lot of Mediterranean people eat olive oil and are healthy ?
Can anyone please help me. I want to move to the vegan diet but the only question I have is about male erections and fertility. Anyone has a reliable data or personal experience that Vegan will also be beneficial for this purpose. Appreciate the help
How come that many doctors says that fat is not the cause for diabetes where Dr Barnard says it is the cause ?
Why does the weight loss champion look so ill
Some people say "plant-based" because "vegan" means unhealthy.
Wonderful way of explanation in simpler terms. Thanks a lot Dr Barnard and exam room
I bought broccoli and chia peas with vegetarian broth and cooked them with seasoning minced garlic minced onion and turmeric to start Vega . I eat quaker high fiber oatmeal packet 3 cups of grapes I eat a16 oz broccoli and there are 2 cups in Progresso chick peas . I payed off my treadmill and started it today after many years without walking. I did 1.6 mph today in 5 segments throughout the day. I am 66 soon 67 I have lost from 263.6 to 204 seeking 150 for 5.5
After practicing a vegan diet for a year my cholesterol went from 230 -265, my HDL went from 65 to 50, my triglycerides went from 140 To 240 and my blood pressure is rising. Super frustrating, now what? I’m choosing to continue this lifestyle but I’m now in the 14 percent range for a heart attack. That’s over the recommended percentage. I’m 62 years old , 5’7 and 132 lbs. My family has huge history of cardiovascular disease. It seems genetic to me. Help
I could listen to Dr Barnard all day long. So knowledgable & kind 🦋
So how do you go vegan if you're unable to digest beans, very sensitive to grains, and have diabetes?
I've been told by many doctors to avoid the vegan diet because it doesn't include enough animal protein, which affects energy levels and metabolism.