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Aside from the typical recommendations (ex: do some research before you begin) here are a list of 12 recommendations (+ a bonus tip + resources!) for anyone venturing into the world of veganism. Hopefully it offers some inspiration and insights to those who are interested in adopting more of a plant-based lifestyle.
» If you read this far, kindly comment that you will hereby solemnly swear to only share the message with love ☺ «
FEATURED IN THE VIDEO
» Sadia's personal plant-based journey:
» Free grocery shopping list (PDF):
» PUL article for this video:
» PUL article "adequate vitamin B12 on a plant-based lifestyle":
» PUL article "vitamin D and nutrition – do you need supplements?":
» Resource "Becoming Vegan" book:
» Resource "NutritionFacts": + book
» Resource "Physicians Committee for Responsible Medicine":
» Music "Frannie" & "1000 Words" by Josh Woodward. Free download:
MAKING PUL VIDEOS
» Film & photography gear I use:
WHAT WE USE @ THE PUL KITCHEN (2019)
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❤ Sadia
BEGINNER'S GUIDE TO VEGANISM » how to go vegan
» Get the PUL E-cookbook: http://bit.ly/PUL_Ebook ❤
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Aside from the typical recommendations (ex: do some research before you begin) here are a list of 12 recommendations (+ a bonus tip + resources!) for anyone venturing into the world of veganism. Hopefully it offers some inspiration and insights to those who are interested in adopting more of a plant-based lifestyle.
» If you read this far, kindly comment that you will hereby solemnly swear to only share the message with love ☺ «
FEATURED IN THE VIDEO
» Sadia's personal plant-based journey: http://bit.ly/2j1uDVq-why-vegan
» Free grocery shopping list (PDF): http://bit.ly/2ipOhL5-grocery-list
» PUL article for this video: http://bit.ly/2yS3oDj-veganism
» PUL article "adequate vitamin B12 on a plant-based lifestyle": http://bit.ly/2mBWXmk-B12
» PUL article "vitamin D and nutrition - do you need supplements?": http://bit.ly/2zIBc9L-VitD
» Resource "Becoming Vegan" book: http://amzn.to/2wt1RFc
» Resource "NutritionFacts": https://nutritionfacts.org + book http://amzn.to/2exQg1e
» Resource "Physicians Committee for Responsible Medicine": http://www.pcrm.org/about/about/about-pcrm
» Music "Frannie" & "1000 Words" by Josh Woodward. Free download: http://joshwoodward.com
MAKING PUL VIDEOS
» Film & photography gear I use: http://pickuplimes.com/gear
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: https://amzn.to/2GfbeL6
» Food processor: https://amzn.to/2IquU2b
» Hand blender: https://amzn.to/2PojlJM
» Cast iron pot: https://amzn.to/2WtKDT6
» Mini spice jars: http://amzn.to/2exHWP8
» Air-tight containers: http://amzn.to/2iPXmiW
STAY CONNECTED
» Website: http://www.pickuplimes.com
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» Facebook: https://www.facebook.com/pickuplimes/
» Pinterest: https://www.pinterest.com/sadiabadiei/
» LinkedIn: https://www.linkedin.com/in/sadiabadiei/
❤ Sadia
Related
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I told my mom and sister I’m going vegan and they made fun of me they think I’m joking well I’m proving them wrong. 😡
how’s thar going? i want to become a vegan for the earth
@royelle Parker i didn’t become vegan 😢
hI tHerE iTs mE BARNEY a couple hours ago i was talking about how i was gonna become a vegan and planning out meals i wanted to start eating and now i’m sitting her eating beef jerky a little later 😁
@royelle Parker lmaoooooo 😂 that really be a mood
May I ask why you wanted to go Vegan and what your purpose is?
This is the gold standard for veganism
First thing you must learn is to tell everyone as soon as you see them! The being a hypocrite that comes naturally from being a vegan so thats easy!
@Dan Quayles ITS SPELT POTATOE! Awe, Danny needs a pacifier.. Go cry in the corner.
@Semaj Oh a vegan hypocrite! So tell me why are you a vegan?
@mina collin You should skim some of the books on how to reverse heart disease and diabetes. You could save an elderly relative’s life with this information.
@davidjwalls So looked into it, seems Ketogenic is by far the best diet for human health according to the many high strength, high quality randomized controlled trials. Vegan diet seems to have next to no RCT’s done on it, and the ones that were don’t show it to be any healthier than a Mediterranean style diet, yet you have to medicate yourself so get all essential nutrients, assuming we even know all of them….. K2 was only discovered a few years ago. Good luck reading books from known cherry pickers like Michael Greger, T. Colin Campbell etc
I told my mom yesterday I was thinking about becoming a vegan , she started crying … 😂😂 It just shows you how deep the misconceptions about food are ingrained in our personalities…
@Magdal3na M. XD That must be sarcasm.
@Sebastian Dude, just do not go vegan. You will get feminine. Check channel of my ex vegan friend, he had that issues: https://www.youtube.com/channel/UC_YHsTMT7V33LV_arRte5jw/videos
@Sebastian No cholesterol on veganism and no cholesterol= no sex hormones=no testosterone.If you want to have lower libido and be infertile, vegan diet is for you. You go for veganism because there is no opposition to it so you do not choose from many kind of diets. You just follow what other people do. That is mistake.
mhm
This is the calmest and most welcoming vegan video I’ve ever seen.
TheBennychin sure….
Totally agree. Wish I had seen this when I turned vegan 8 months ago, but better late than never.
Merle from Tasty has a really similar “going vegan” video, it’s nice to know not all vegans are activist wackadoodles!
Amazing!!!!
AGREE
Lol, coming out as a vegan was WAAAAAAAYYYYYYYYY harder than coming out gay
Try being a guy and announcing your a vegan..
@The Water Warrior *vomits in mouth* stop.just.stop
@Gabrielle Monaco more like *Nuclear Nation Baby*
@Somebody chill my guy, i do apologize about what happened to u but u dont need to take it out on others-
Being vegan is a choice being gay isn’t, people like you are what make the vegan community look bad.
why i want to go vegan:
meat gross
meat taste like dead
Meat is super tasty, especially raw.
Yeah 🤢
And fruits and vegetables look so pleasant
@Wu Jiajia I know, right?! 😌
I’m not planning on going vegan, but I’m incorporating more and more plant based meals into my diet (avocado, tofu, squash based) and it is crazy how much more energy I have and how much better I sleep! I just found your channel and am excited to incorporate some of your recipes into my life! Thank you!
@Winston Smith lol keep going . I am enjoying this
I’ve written 2 vegan songs called Time to Change and Rebels. It would be amazing if you could give them a listen! 🐄🐖🐓🌍💕🎶 https://www.youtube.com/watch?v=NSGfQdZKd_Q&t=1s https://www.youtube.com/watch?v=rry1QyII9iY&t=7s
human do not digest any kind of plants
THATS AMAZING!!!!!!!
If we want to fight climate change we don’t need 1 million perfect vegans we need 20 million imperfect vegans. Or really eating meat less and less everyday will leave a smaller carbon footprint
Finally a sweet and warmhearted vegan, unlike Freeleee the bananagirl who shames humans for not being vegan.
maybe she is not even vegan, how do you know. Do you know how many vegans are not vegans? They eat eggs, cheese, fish behind camera
Please please check out earthling Ed on YouTube and Instagram. He’s a vegan protester and he spreads awareness on how animals are really treated. He’s very educated and well spoken. He’s done 2 Ted talks and spoke at many universities including harvard
Yes, Yes! YES!!!!! THIS is how to get people interested. Very well presented! Thank you!
about veganism and love: https://youtu.be/KnEedOlQ5vA
I’ve written 2 vegan songs called Time to Change and Rebels. It would be amazing if you could give them a listen! 🐄🐖🐓🌍💕🎶 https://www.youtube.com/watch?v=NSGfQdZKd_Q&t=1s https://www.youtube.com/watch?v=rry1QyII9iY&t=7s
@India Falconer I listened to them! I love them! ❤xx
I watched the documentary “Cowspiracy” on Netflix and I am absolutely convinced now that going vegan is the right choice.
Same but I’m starting out as a vegetarian. 🌱
I am here because I am watching Down To Earth on Netflix. It’s about more than food but sure has made me make a start on healthier eating and drinking.
Jasleen Kaur
okay. well at the end of the day, the torture of 720 billion animals that get murdered a year is disgusting. that should make anyone go vegan,not to mention how horrible meat is for your body and the effects it does to the environment.
those are not documentaries, they are just vegan propaganda
@Magdal3na M. it is a documentary, go watch it before saying things like this
I am 12 and I’d like to become vegan. I have heard of younger kids like me becoming vegetarians but never becoming vegan. Do you have any tips for me? Thanks!
@Sebastian You will not even maintain muscles on this DIEt. I was eating every group of plants, veg, fruit, seeds, roots, leaves etc and I was just getting sick over and over. I was doing meals according to vegan doctors. I was counting calories, nutrients etc. Now on meat diet I do not count anything, I eat how much I need and I am never sick. You will see what veganism is after few years.
@Magdal3na M. I am doing it in fact. Perhaps you didn’t do it right or didn’t inform yourself enough. But I love my muscles, they are growing gradually with every week of training. If you know what you’re doing and are well educated, you see results.
@Sebastian I see results when I am eating meat.
@Magdal3na M. Good for you, your life, your choices.
Nice to see a young heart wanting to eat healthy!
When I announced I was going vegetarian then eventually vegan, people reacted like I said I joined a satanic cult.
Why do you have to care about people in the first place ….
“people reacted like I said I joined a satanic cult.”
Just like any cult member you dont realise it!
@Dan Quayles ITS SPELT POTATOE! Atleast we dont get pleasure from eating dead stuff.
@Bam badda boom lol “Atleast we dont get pleasure from eating dead stuff.”
YOU LIVE THINGS? LOL IDIOT!
Dumb vegan doesnt know plants are dead!
Its not as if you have an valid arguments for the vegan religion!
@Hammoz Well a lot of Indians are vegetarians….vegetarianism is pretty common
i just love this “no presure” baby step attitide of yours. I think that giving your body time to ajust to a new lifestyle shows it the love and support it needs to heal and stay healthy.
I’m not a vegan, yet I try to incorporate more and more plant based food in my diet, because I think my body really benefits from it. And as a non-vegan I still find your chanel so inspirational and helpful and I don’t get the feeling of being judged for not wanting to become a vegan overnight
Hi, i too love animals and vegan….this is my snapid :– ” siva_saikiran”.
I’ve written 2 vegan songs called Time to Change and Rebels. It would be amazing if you could give them a listen! 🐄🐖🐓🌍💕🎶 https://www.youtube.com/watch?v=NSGfQdZKd_Q&t=1s https://www.youtube.com/watch?v=rry1QyII9iY&t=7s
I cant be vegan, I get diarrhea
I’m becoming vegan because of what they do to animals in the slaughterhouses
I like meat
@Keyla 2 oh Jesus if you don’t know it’s so brutal. It’s so bad some people never eat meat or dairy again. :(.
@clown car you dont like brutality? Its pretty cool I saw my family skinning chickens and breaking their necks then slicing their heads off with a machete and after the job was done all that was left was blood.
Just. Don’t. Become. A. Vegan. Activist.
Same!
Maybe I’m menstrual, but you said “so you messed up? It’s seriously okay”, and now I’m crying.
I want to adopt a vegan lifestyle because I’m overweight and have high blood pressure. The men in my family usually live to be 65 or so and I don’t want to leave my wife behind so soon.
💕💕💕 best of luck!
@Paul Robeson I’m so proud of you. My mom has high blood pressure as well so I’m trying to convince her to eat healthy or go vegan because she truly has no interest at all. If she’s going to eat vegan I literally have to meal prep or cook dinner for her. I wish she just took responsibility for herself and her own health
She’s 51 and I’m 13 yet I cook for her ☠️
I wish you luck on your vegan journey. I’ll give you 2 rules if your doing this for health reasons!!!
-only eat the vegan junk food in moderation like twice a month. For example chips, Oreos, sweet Doritos, strawberry pop tarts etc
– get in your protein. It’s really easy but hard for beginners. Tofu, walnuts, almonds, peanuts, peanut butter, nutritional yeast, beans, lentils, chickpeas, quinoa, vegan protein powder, pumpkin seeds, hemp seeds, soy milk, pistachios, potatoes, and moreee!
Good luck, I wish you and your family good health 🙂
You should try Eqology’s Pure Arctic Omega3 Oil! My mother has high blood pressure, and it really helps.
There are fish oils, but also a vegan one that I am getting, it’s made of algaes and greek virgin olive oil! They’ll also supply you with a test at the beginning and a few months into it, where you can get to know how high your omega6 and omega3 is, they should be stabilised and equal, though more omega3 than 6 is better. Anyway, it’s all up to you!
When I told my mom I was becoming a vegan, she asked me why I said because i do not want to be part of killing animals for food, also for my health. I recommended her the Netflix show, what the health, my mom, her husband, my brother and his wife are now vegans, I approached it with love, information and even a show in case I missed something, It has being one of the best decisions I’ve made so far.
OMG I Love You , i wish i can convert my family too into Vegans they eat meat and dairy like cave men and women ahahahhahahaha , living as a vegan among a meat eating family feels like being an outsider in an exclusive country club LoL and whenever i show them or advise them about veganism they feel like im threatening their entire existence because as the girl said in the video the traditional & cultural habits that are deeply embedded in the subconscious mind and passed over from generation to generation when the’re apposed with something different the people embodying them feels as if you’re indirectly disrespecting their fore fathers and ancestors and intelligence and basically calling them idiots and ignorants and that them and their grand parents and long ancestory bloodline were living in an inhumane unrighteous way , so even if they logically look at the facts of the physical and mental health benefits and the environmental benefits and the moral and ethical benefits and even if they logically understand it and actually want to convert , there mind can not let them because of the years and years of subconscious programming , they basically based their false identity on the believes that eating meat is normal and healthy and that not eating it is insanity , so they will feel that their false mind made identity is being threatened with annihilation ! such a sad reality they live in ! can i come live with your family ? AHAHAHAHAHAHHAA 😀
@karam zidan that’s exactly right, they feel it as an attack to themselves and traditions. For now do it for yourself and let your amazing results speak for themselves, and when your family members see how happy and healthy you are they will come to you and ask, that’s your moment to tell them with information and your own experience and feelings how it has impacted you in a positive way. I am proud of you! I know how hard it is to eat 100% vegan when even mustard has eggs or milk in their description, everything now a days uses animal product but you got this!
@Golden Glider Thanks Miss Golden i Really appreciate that, and i do really wake up with spiritual excitement to live and wake up with glowing skin and clean hair and my fitness has improved and i can actually sit with myself alone without being attacked by my mind or having compulsive involuntary thoughts , at-least fro a while, so veganism also helps with raising the vibrational frequency of the soul !! 🙂
@A Hairless Chimp please go away
That show was my turning point as well!
I can’t kill animals animal any more. They are our friends. Also the climate.
@Nyght_ Sky you will regret it. You will loose your health and glow
They are not our friends. Pig would eat you easy.
i like burgers
You protect the environment by eating cows, when they fart it hurts the climate
@Magdal3na M. just let them damn-
this lady is a sorceress and her powers are beauty, kindness, and infinite wisdom. here i was, messing around on the internet, now I’m considering waking up and taking the vegan oath.
Tomorrow is New Year. Today i was eating a cake and was like : ” I want to be a vegan”. So since now im starting my vegan journey. Even if tomorrow instead of all the food that will be on the table im gonna eat just fruit. Im happy that i made this decision.
It is so inspiring to see people changing to a healthier lifestyle option