Beginner High Protein Vegan Meal Plan for FAT LOSS

Beginner high protein vegan meal plan for fat loss! Very high protein: 122g (plant based) per day to pair with regular cardio and weight training (great for vegan athletes!). Use this easy vegan meal prep for weight loss and for the school or work week.

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** Make sure to grab the grocery list to get the right ingredients for this meal plan.
HIGH PROTEIN VEGAN GROCERY LIST FOR BEGINNERS:
https://youtu.be/UIXj7UEo73M

Enjoy!
xoxo Jaclyn Wood

PROTEIN POWDER: https://nuzest-usa.com/discount/jaclynwood Use: JACLYNWOOD for 15% OFF ANY ORDER (excludes bundles and gift cards).

I love all their protein powder flavors, but use Smooth Vanilla and Rich Chocolate the most 🙂

30 MINUTE MULTI-TASK PREP

–STOVE TOP–
HIGH HEAT:
7 MIN: First, bring all to a boil, then:

MED/LOW HEAT:
20 MIN : 4 cubbed Sweet potatoes + 2″ water in steamer

SIMMER HEAT:
7 MIN: 2 c. dried quick Steel cut oats + 4 c. water + salt
14 MIN: 2 c. dried Quinoa + 4 c. water + 1/2 tsp salt + 1 tbsp oil
20 MIN: 1.5 c. rice + 3 c. water + 1/2 tsp salt + 1 tbsp oil

–BLEND & CHOP–
1 MIN: 1 c. dried Mulberries
3 MIN: 1 head Romaine and 1 head Kale, 1/2 bundle of chives or 4 green onions
5 MIN: Lemon tahini dressing (recipe below under SALAD)

If using dried Garbanzo beans instead of canned:
3 HOURS: 1.5 cups dried Garbanzo beans + water
^ google how to QUICK soak & cook garbanzo beans

__
Daily Calories: 2,820
Daily Protein: 122g
__
*if your calorie needs are not as high as mine, your groceries could last 5-days or even 6-days if you portion out smaller meal sizes.
(5 days = 2,261 daily calories, 97.6g protein)
(6 days = 1,884 daily calories, 81.3g protein)

*Optional:
Snack on fresh fruit between meals

*Recommended:
Drink 12+ oz of water first thing in the morning
And 12+ oz of water between each meal

OATS
1-1.5 c cooked Steel cut oats + 1/2 c water for reheating
3.5 tbsp ground dried Mulberries
(optional) 1/2 scoop Nutrasumma pea protein
2 tbsp Hemp seeds
1/2 c Oat milk
(optional) fresh fruit for topping

SMOOTHIE
1 Banana
1 c frozen Mango
1/2+ tbsp raw Ginger (to taste)
1 cup Coconut water
1 cup Water
Ice

SALAD
1.5 c chopped Kale
1.5 c chopped Romaine
1/2 c (4 oz) chopped Grape tomatoes
2 tbsp Pumpkin seeds
1 c cooked Garbanzo beans
1.5 c cooked Quinoa
1 Green onion or chives
1/2 c Lemon tahini dressing recipe:
(makes 2 cups) 1/2 c Tahini, juice of 1/2 large lemon, 4-6 tbsp raw apple cider vinegar (adjust to taste), 1 tbsp coconut aminos, 1 tbsp nutritional yeast, 2 garlic cloves, 1/4 tsp Smoked paprika, 1/2-1 c water, salt & pepper to taste

TERIYAKI BOWL
1 tbsp Sunflower oil or safflower oil
1 cooked, cubbed Sweet potato
1 c cooked rice + 1/2 c water for reheating
2.5 servings High protein tofu (1/2 a package)
3+ tbsp Coconut aminos
2 Garlic cloves
1 Green onion or chives to taste
raw Ginger to taste
salt to taste

FOLLOW ME!

INSTAGRAM
https://www.instagram.com/___jaclynwood/

TIKTOK
https://vm.tiktok.com/7SL8fc/

#jaclynwood #highproteinveganmealplan #plantbasedmeals

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Comments

Laura Stephenson says:

I watched a documentary on the quinua craze in Germany. In reality, it's not any better than brown rice. I think I'll not ad to the problems in Bolivia

Justin Teahjay says:

As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.

Ariana Mansouri says:

I really like your videos!

Bunny Luz says:

But what's the ratio of protein to carb?

R Roms says:

Anyone know of a good alternative to quinoa? I'm allergic to it unfortunately and so many recipes call for it :/

Farmblock Yk says:

Courtney Cox?

Sumit Mazumdar says:

Thanks for your efforts

Genesis Vanderhorst says:

God loves you all so much

Floof Queen says:

you claim this is for fat loss but you aren't giving any tips about counting calories, using a food scale or anything like that, you may want to give tips about these things lmao

Chandra techno says:

How many calories is this

lilla novak says:

omg, why is noone talking about how the ginger was thrown into the blender without her pealing it? other than this, great video

aka says:

this is so detailed! thank you so much

Youtuber says:

This looked pretty tasty overall but seems like it won't be much of a low calorie meal plan unless u eat small portions.

savannah tipton says:

Honestly, this has been one of my favorite youtube foodie videos in while. No nonesense, good pacing, I like your voice, you are very competent- SUBSCRIBED, SIS

Grace Ho says:

I'm a bit disappointed to find out the 122g protein is from 2800 Cal… I'm aiming for 100g in 1400-1500 Cal, so this meal plan isn't for me, even with smaller portions. But I like the mulberry tip