Baked Vegetable Patties (Grain-Free & Dairy-Free)
INGREDIENTS:
2 Medium Zucchini (300 g) – Grated
1 Medium Carrot (200 g) – Grated
1 Medium Potato (150 g) – Grated
1 Small Onion (100 g) – Finely Chopped
1/2 Cup Parsley OR Cilantro Leaves – Finely Chopped
1/2 Teaspoon Salt
1/2 Cup Almond Flour/meal (50g) OR Roasted Ground Walnuts
1/4 Cup of Nutritional Yeast OR Cheese of choice
2 Tablespoon Ground Chia seeds OR Flax Seeds OR 1 Egg
1/2 Teaspoon Cumin Powder
1/2 Teaspoon Garlic Powder OR Fresh Garlic (OPTIONAL)
1/2 Teaspoon Cayenne Pepper (OPTIONAL)
Salt to Taste
1/4 Cup of Extra Virgin Olive Oil (Organic Cold-Pressed) OR Oil of Choice
Instagram: https://www.instagram.com/foodimpromptu.original/
Music Credit: https://www.hooksounds.com
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Looks so yummyyy. Also she sounds sooo much like smitha Deepak on YouTube too
I used garam masala, walnuts and rice flour as dry ingredients and they turned out a little bit bitter but i ate them with big spoon of yogurt each and they turned out good.
Csn we use cabbage instead of zucchini and all purpose flour ?
Great recipe, made it with left over broccoli, carrot, butternut squash, onion and celeriac, the spice mix works really well to produce a tasty end product.
Great meal for upcoming week 🌹 By the way, how would freeze them for later day?
👌👌👌😘😘
Looks good, finally something with almond flour that’s easy and May taste good.
I don’t like zucchini much; but, in this might make tasty and seasonings being in my court; maybe will give me excuse to eat vegetables as I don’t eat much.
Thanks.
Can we substitute zucchini for another veggie?
no need to drain water from veggies, which wastes a lot of nutrients.
no need to drain water from veggies which waste a lot of nutrients.
Thank you so much
Hey it’s really healthy version I am definitely gonna try it pls do more like this
Looking good 👍😍
Great recipe, was wondering if it was okay to use a food processor, or will that ruin the texture and consistency you're looking for?
Yum. I use these very similar ingredients to make my Salmon Patties. Sooo good. Yes. Soften the veggies, then add Salmon, sautee gently. Use whatever sauce you choose. Thank you for you info.
Your voice is sooo sweet & your receipes also awesome 👏