These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn’s or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It’s also beneficial if you suffer from anxiety or depression.
I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.
Watch the video for the list of anti-inflammatory foods – it’s what I eat every week. And enjoy the full blog post below all the healthy recipes on my website!
8 Anti-Inflammatory Foods I Eat Every Week: https://bit.ly/2Utpni0
ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Glass Mixing Bowls: https://amzn.to/2L2hx6O
For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop
The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!
WHAT I’M WEARING:
Top: Mine is old, but this is a cute tank: http://bit.ly/2K3ZZLF
AG Jeans: http://bit.ly/2EiNg1N
Linen Apron: http://bit.ly/2twA32E
WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology
Disclaimer: product links may include affiliate links.
#antiinflammatorydiet #whatieat #healthyrecipes
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I'm back!!! Sorry for the long break as I've had lots of work travel over the last month. I hope you enjoy this new video and all the gems of knowledge on healthy, anti-inflammatory foods. Do you eat all of these foods? Which are your favorites? xo – Lisa
hello sir.. your video is really nice.. i was suffering from recurrent skin inflammation and i really dont know the reason behind it.. then i tried your anti inflammatory drinks along with planet ayurveda medication and it really made a difference..
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What about blackberry seeds ?
Will they hurt the intestinal lining ?
Thank you this helps fibromyalgia too
Much appreciated
X👍😘
I just had an appointment at my dermatologist an he said I have candida overgrow on my scalp – it`s oily flaky and the reason why I lost a lot of hair lately. He told me to do a anti- inflammatory diet and I thought "howwwww? but now that I found you – It will be fun and easy. Thank youuuuuuu
Love your videos❤️❤️❤️👍👍👍👍👍
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I think I may need this type of diet, so I’m excited to see this. I’m still working to find a diagnosis for my chronic pain, but this isn’t a bad starting place to help.
WHERE CAN AI FIND YOUR RECIPES??
Do you have exclusive vegetarian anti inflammatory recipes to recommend?
My fave dish is dandelion salad: super easy to make – steam or par boil 1 bunch dandelions, sauté 3 cloves of chopped garlic in olive oil, add a pinch of sea salt, and then add freshly squeezed lemon juice. Yum!
"My steamed broccoli" HA!
all is good, but not all animals- all herbivours.
The action of raw chlorophyll in our bodies cannot be praised enough
I was recently diagnosed with Rheumatoid Arthritis. This video will be a guideline helping me what food I should eat to keep down the inflammation and pain. I am still at an early stage. I would like to start on this anti inflammatory diet to keep my RA from progressing. Thank you so much for sharing your knowledge, helping people around the globe with RA and other autoimmune diseases. Do you have a website? Are you on FB?
Thank you, can't wait to try some of your recipes!
Just need to stop the SuGaR CrAviNgS can't stop the hubby from bringing Home the D🍩NuTs!
Congratulations! I have psoriasis and I've searched how to be better… I loved it.Thank you a lot.
Where the recipes
Is garlic powder good for you?
If I can not eat bread what can I substitute it for I have psoriasis trying to sort a food plan out just feels like I'm cutting every thing out thanks for some good tips on what to eat
Berry's give me gut ACH
That was brilliant thank you 💜
Advertaising Germen medicion is it homeo or english 2)rate.
You recipe are the answers to my prayers. Thanks be safe
O my I really needed this video, I was diagnosed with arthritis degenerate in my spine so many tips you are so informative some recipes is not as yummy but healthy effective so grateful of your knowledge. Thank you abundantly 🌹
Great video! SPINACH TIP: always steam spinach for 4-5 mins to break down the oxalates. Organic is best as Spinach and kale are on the dirty dozen list. Wash wash wash!!!
Woow thanx!
I really love your style of food! I will subscribe thank you =)
7 years ago i was informed i have arthritis though out my spine and both my hips, ive had both hips replaced though can not replace my spine, lol, i changed my diet two years ago for whole foods plus exercise, im down 23kg, i love to learn more about foods that help my body and mind, So enjoy your videos and have adoped the per-plan system of meals into my house hold.
thanks you for all you positive actions towards mind, body and sole. P.S Im only 50 this yr 🙂