7 Healthy & Easy Salad Recipes For Weight Loss | 1 week Veg Lunch & Dinner Ideas to Lose Weight

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Find these one week healthy salad recipes in text form (in English ) on my website :- https://www.foodfitnessnfun.com/7-healthy-salad-recipes/

Today I present to you 7 Healthy, Easy and delicious salads for Weight Loss. These flavourful & filling salads will help you improve your metabolism and burn calories specially when combined with a decent workout routine. These vegetarian salads are great for lunch or dinner. So here are 7 easy, nutritious vegetarian salad for the coming 1 Week.

1. Chana salad :- 00:15
2. Marinated soy Salad :- 02:50
3. Mushrooms & tofu :- 5:20
4. Creamy Veggie delight Salad :-8:06
5. Vanilla Peanut fruit Salad :- 10:06
6. Daliya Salad :- 12:00
7. Detox Salad :- 13:50

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👉Related videos:-
More salad recipes:- https://www.youtube.com/playlist?list=PL5ybT430UWNczprrsS9uk5JQVK-arBkTR
Tofu recipe:- https://youtu.be/MULkzIhGVic
How to cook vegetables:- https://youtu.be/l5iOOK2JvR8
Healthy dips for dressing :- https://youtu.be/SzCqSvrV_3w
Peanut butter recipe:- https://youtu.be/es6USp8OXfA
How to cook quinoa :- https://youtu.be/JGcafLxhp3c

#foodfitnessfun #saladrecipes #weightloss

HomeMade Tofu | How to make Tofu at home | Soybean ka Paneer | Dairy Paneer vs Soy Paneer

Eat more soy. That's firm weight-loss advice from Tosca Reno, author of "The Eat-Clean Diet" and the fab-40 columnist for "Oxygen" fitness magazine.Soy is commonly touted as the only complete plant protein and offers several health benefits. Reno recommends adding it to your meals several times each week to aid weight loss. I started this description with benefits of soy & tofu that is made of soy milk because most of are not only naive to the very easy & simple method of making tofu (soy paneer) at home but also to the benefits & its role In weight loss and overall healthy diet.

Ingredients to make homemade Tofu/ Soyabean ka Paneer :-
1.5 cup (125g) soy Soya bean seeds
Water as required
Juice of 2 lemon/vinegar

Method to make homemade Tofu /Soyabean ka Paneer

Soak 1.5 cups of soybeans in water overnight.
Next day Discard water and rinse soybeans in warm water
Remove skins as best you can.
Add soybeans and 4 cups (1 litre) water to blender.
Blend until smooth.
Strain the blended mixture using sieve, cotton or muslin cloth
Remove the excess foam if you want to, or leave it like that.
Heat the strained milk in a heavy-bottom pan, bring it to a boil.
Remove from the heat and keep it aside
In a small bowl take juice of 2 lemon ( at room temperature) mix it with 2 spoon of warm water.
( you can also use vinegar) add this to soy milk gradually keep stirring.
Within 5-8 minutes Milk will start the curdle.
Now take a large strainer (sieve) and cover it with a cotton, muslin or cheese cloth.
Now pour the curdled milk on top.
Fold the fabric over the curds and place a weight on top to begin pressing out the liquid. Allow the mixture to be pressed by the weight for 45minutes - 1 hour or until it holds together. Remove the block of tofu from the mold. And cut it into cubes.
If you don't plan to consume the tofu the same day that you make it, store it in an air tight container in the refrigerator.
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Comments

FoodFitness&Fun says:

Find these one week healthy salad recipes in text form (in English ) on my website :- https://www.foodfitnessnfun.com/7-healthy-salad-recipes/

Reply
Nikita Rastogi says:

at what time i should eat these salad??

Reply
Priyanka Palsodkar says:

In each recipe can we add cucumber? And can we serve each salad with combination fo curd or buttermilk? Or this opposite food please reply mam..

Reply
Thlamuani Mami says:

thank you for you tech me how to make salad

Reply
Monalisa Baruah says:

Ma'am u used the available veggies. That's the best

Reply
Ashutosh Harale says:

Very good Diet Madam……

Reply
Raghavendar Reddy.J says:

I like this kind of 🥗👌

Reply
Neha Pahuja says:

Can we eat these salad in d tym of postpartum??

Reply
Sophiya Chamling says:

Thank you for sald recipe

Reply
Lynelle Maness says:

This video has great advice, but I am confused about the best diet plan that I should work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I've heard many folks refer to extraordinary things about Custokebon Secrets.

Reply
Sutapa Dhar says:

I will try each of them from tommorow🤗🤗

Reply

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