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Whether you’ve been a practicing vegan diet for a while now or have recently decided to follow a plant based or vegetarian diet, know that just like any diet, there are healthy as well as unhealthy ways to go about nourishing yourself.
So here we have for you 5 healthy vegetarian recipes for weight loss, full of protein.
These are completely loaded with fresh veggies and flavors they are low in fat and calories and perfect for lunch, snack or starter!
I hope you like all these healthy recipes ♡
1 Chili recipe 200 calories (1 serving)
Ingredients
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium red bell pepper
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tbsp parsley, chopped
Preparation
In a large pot over medium heat, warm the olive oil. Add garlic, the chopped onion, bell pepper, carrot, bell pepper and cook, stir occasionally, until the vegetables are tender, about 7 to 10 minutes.
Add chili powder, cumin, smoked paprika and oregano. Cook until fragrant about 1 minute.
Add the diced tomatoes, vegetable broth, water and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 20 minutes. Add red beans and parsley and cook for additional 5 minutes. Remove the chili from heat. Serve garnished with chopped parsley
2 Broccoli pesto penne recipe 310 calories (1 serving)
Ingredients
2 oz wholewheat penne
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp vegan parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli
Preparation
In a pan of boiling water, cook wholewheat penne according to package directions.
Steam broccoli in a steamer basket over boiling water for just 4 to 5 minutes.
In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, until finely chopped. Add the cheese and 3 tbsp of the pasta water to loosen the pesto, then pulse. Season to taste.
Add the broccoli pesto and mix through the pasta to coat.
Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve.
3 Veggie wrap 260 calories (1 serving)
Ingredients
1 medium carrot
1/4 medium red bell pepper
1/4 medium red onion
1 tbsp cottage cheese
1 tbsp greek yogurt
1 tbsp dijon mustard
1 whole wheat tortilla wrap
1 oz spinach
1 tbsp pumkin seeds
salt and black pepper
Preparation
Peel and grate the carrot and cut the the bell pepper into strips
Peel the onion and cut in thin rings.
In a small bowl dd the cottage cheese, Greek yogurt , and dijon mustard and mix it well.
Spread the dressing mixture onto the wraps. Lay out the spinach leaves on top.
Put the carrots, bell pepper, onions and sprinkle the pumkin seeds on top.
Season with a dash of salt and pepper and fold the wraps a little on both sides.
Cut the wraps into halves and serve. Enjoy!
4 Chickpeas salad 300 calories (1 serving)
Ingredients
2 oz spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper
Preparation
In a food processor add spinach, basil, lemon juice, olive oil, parmesan cheese, garlic and 2 tablespoon of water. Process for 1 minute until pesto is smooth, add another tablespoon of water if necessary. Season with salt and pepper to taste.
Next make the salad by adding chickpeas, tomatoes, diced onion, and olives to a large bowl. Fold in pesto to evenly coat and serve.
5 Strawberry spinach and quinoa salad 290 calories (1 serving)
Ingredients
1/4 cup quinoa
2 oz spinach
3 strawberries
1 tbsp chopped walnuts
1 tsp lemon juice
Preparation
In a small saucepan, cook quinoa according to package. Remove from heat fluff and let cool in a bowl.
In a large bowl, combine all the ingredients and serve.
I hope you like all these easy vegan recipes ♡
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happy new year and a healthy new you!!! 😍
Very very happy new year bast washes
Oh happy new year from the bottom of my heart you really helped alot of people including me so I wish you the best ♥️
Happy new year and thank you for creating this beautiful channel.
Same here to you @ theseriousfitness,thanks for those wonderful recipes and I hope you’ll bring in more new recipes even if they are not really really healthy you know.Thanks all the way.
Me encantan estos videos y como los musicalizas. Nueva suscriptora!!😊👏👏
Your creativety need to be put in a book 💚
that’s exactly what I have been eating for 1 year nor and I have lost like 8 kg
from 58 to 50 kg
@κυbrὶqミイラ ahh thank you.
@κυbrὶqミイラ You’re a comedian
@κυbrὶqミイラ You’re a comedian
@Luis Rocha it depends on their height, age and other things
@κυbrὶqミイラ ik im really late, but cheese is soo processed and it isnt healthy
good luck to anyone who starts a healthier lifestyle right now! 🙂
Today is my 3rd day of 7 days vegetarian challenge. If i can handle on my 7th day, and i see some improvement. I will continue to 30 days. Then hopefully after that i can continue further
Thank you 💜
👍👍👍
Yes
Tanks same to you sweetie❤👑
I just tried the chickpea salad, it is absolutely delicious!!!!
Omg!!!! Thank God for you. God bless you. This channel is helping me ALOT! dont ever give up on what you do cause your helping and making a BIG difference. New to ur channel also. Keep up the good work.🌞☀😍🍎🍇🍏🍋
I’m orthodox and there is some festing time when we eat vegetarian food only. I have to say that your videos help me to avoid boring during the sent period! Thank you! 🙂😇
Your food looks so good and I can’t wait to make it for my family! Thanks!
well wish me luck, today i decided to be vegetarian!
How is it going
❤️❤️
R U still after one year I’m very interested to know 🙂✌️
i personally dont see why people wanna be vegetarian i mean animals were put here for us to hunt and eat, but you do you boo congrats
Hows it’s going
This video is like a How to Basic video, but it actually goes right
Yeah!
I love that you guys put calories after every dish. It’s honestly so helpful and encouraging.
Yesss
Please don’t toss the broccoli stems!
Agree that’s perfectly good food there. Do they even realize how much food Americans toss out everyday that are perfectly edible? Wastefulness is an unforgivable sin.
Agree!!! I love cooking them with garlic and lemon
I agree its more nutritious than the flowers
ikr!!!
You can also use them to make vegetable broth
I’ve been trying to be vegetarian for about a week now. I really wanna be more environmentally friendly and I hope i can lose a little weight too
@Beza Dawite You shouldn’t feel bad. You are probably used to eating meat your whole life, so your body has to get used to not eating it. Don’t beat yourself up about eating meat again. Just try it again!
Psychological it takes about 60 days before you get used to a new habit.
What may help are two things: 1. Get yummy meatless alternatives you look forward to eating them. 2. Really know why you are doing it: animals? nature? your health? You can watch a documentary, like What the health or Cowspiracy on Netflix if you want, but there are other options as well.
@Eline Boer COWSPIRACY! That documentary really got me thinking about so many things! Environment, my health, dark sides of this world lol. Now I’m trying to be a pescetarian 💙 And maybe someday be a full pledge vegetarian! 😊
Awesome! Go follow @greencuisinenotts on Instagram for recipe inspo! 🥑🥬🥒
Well im vegetarian more then 3 months it was kinda esay for me at the start finding new food styles and i dont know why they removed cheese rommon noodles bc they warent populer well i want to be a cook and make a vegetarian resturant make a menu whit vegetarian goods and a bit if vegan food too i rly dont know how vegans are surviving just eating vegtable products idk about bread i think theres egg in bread idk
how did it go
I don’t care much about the weight loss part, I just want to thank you for making easy, not overly fancy recipes, with ingredients everyone has at home! Good job 😃
had to watch this on mute
jorgech11 : music is a get gone type
Same because everyone is sleeping in my house it’s freaking 5 am and I broke my headphones yesterday
Same 😂
Song is annoying but food is great
me too great video…not so great music! lol
Omg the broccoli pesto pasta looks soooooo good 🤤❤️❤️ and the strawberry spinach and quinoa ❤️
Onion takes so much more time to cook than garlic, garlic will just burn:0
The chopping board is like a painting board 😂
Aghh the Chili was amazing!! I made it tonight 🙂
I’ve seen too many “MEDIUMS” I’m started to doubt I know what that means… 🥺