4 Salad Recipes For Weight Loss Vegetarian | Healthy Salad Recipes

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When you think of salads, your mind probably conjures up an image of wilted iceberg lettuce, a couple sad tomatoes, and some sort of watery dressing.

But when done right, salads can be loaded with delicious and healthy ingredients that are proven to burn calories and rev up your metabolism to help you reach your weight loss goals.

Here, I present 4 quick, easy, and filling salad recipes for weight loss that are full of flavorful foods that, when combined with your workout routine, will help you become the lean, mean, fat-burning machine you’ve always wanted to be.

Here are 4 salad Recipes for weight loss vegetarian, healthy salad recipes

I hope you like all these healthy salad recipes ♡

1 Tomato, olive ans mozzarella salad 270 calories (1 serving)

Ingredients

2 medium Chopped Tomatoes
1/4 medium Red Onion sliced
1 Tsp Olive Oil
1 Garlic Cloves
1- Tsp white Vinegar
2 oz Shredded Mozzarella
2 Tbsp Black Olives
1/4 cup Fresh Basil or parsley or cilandro
Salt and pepper
1/4 tsp mustard

Preparation

arge bowl, then Add tomatoes, red onion, shredded mozzarella, parsley, black olives

In a small bowl, whisk oil, garlic, mustard, vinegar, and salt and black pepper. Drizzle over the salad and serve.

2 Avocado chickpea salad 270 calories calories (1 serving)

Ingredients

1/4 cup canned chickpeas, rinsed and drained
1/2 cup avocados, pitted, and chopped
1 tbsp chopped cilantro
1 tbsp green onion
1 oz feta cheese
1 tsp lemon juice
Salt and black pepper, to taste
9 cherry tomatoes

Preparation

In a large bowl, combine cherry tomatoes, chickpeas, avocado, cilantro, green onion, feta cheese, and lime juice. Stir until mixed well. Season with salt and pepper. Serve.

3 Avocado and black bean salad 260 calories (1 serving)

Ingredients

1/2 cup avocados cubed
5 cherry tomatoes tomato laved
1/4 red onion sliced
1/4 cup canned black beans drained and rinsed
1/8 cup chopped fresh cilantro
1 tsp olive oil
1 tsp lemon juice
1 garlic clove minced
Salt and black pepper to taste
1/4 cup yellow bell pepper chopped
1/4 tsp dijon mustard

Preparation

In a large or medium bowl, combine avocados, tomatoes, onion, black beans, cilantro, yellow bell pepper.

In a small bowl, whisk oil, garlic, mustard, lemon juice, and salt and black pepper. Drizzle over the salad and serve.

4 Green bean salad 220 calories (1 serving)

Ingredients

3 oz green beans, cut into 2 inch pieces
1 oz feta cheese
7 cherry tomatoes, sliced in half
1 tablespoons chopped red onion
1/4 cup slivered almonds sliced blanched
1 tsp olive oil
1 tsp white vinegar
1 large garlic clove , minced
Freshly ground black pepper
1/4 cup canned black beans
1/4 tsp dijon mustard
salt and black pepper

Preparation

meanwhile bring a medium saucepan of salted water to boil over medium-high heat, then cook green beans until crisp-tender, 5 to 7 minutes. Drain well, and place the beans in a large bowl. Add cherry tomatoes, red onion, black beans, feta cheese, slivered almonds sliced.

In a small bowl, whisk oil, garlic, mustard, white venegar, and salt and black pepper. Drizzle over the salad and serve.

I hope you like them ♡

Music: Cape Verdean Sun 2
licensed from epidemicsound.com

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  • Tags: healthy, Loss, recipes, salad, vegetarian, weight
  • Categories: Veggie Vegan Recipe

Comments

Mamta Ray mou says:

Likha hae vegetarian…or use kia onion…pagal kahike 😡😡

Pooja Mandal says:

Isme se kuchh ni h hmare pass accept Tomato and Onion

rebecca kargbo says:

Salads and fruits for refreshments

Austin Hall says:

I'm not vegan or vegetarian, and I'm not trying to lose weight, but I grew up in a house where we didn't eat many vegetables at all and I would like to change that in my life and for my kids so thank you

Hadeel Shona says:

What name of this music !

Amya B says:

This is how i would eat if i had money

Teena Hajtas says:

I might add this to my music playlist

rashika rash says:

Chesse is good for health? And weight loss 🙄

FanGirl says:

I LOVE THE SECOND SALAD

Jon Nay says:

Such peace n cleansing with the veggies yess 🙏🏾🙏🏾

Babita Lodha says:

Is there any alternative for parsley?

Annstoppable Cooking Channel says:

Ilove salad too!! New friend nice video

Naz Shams says:

i stayed till end mainly i loved the music

Nidhi Jaiswal says:

Thanks so much ❤️👍

amy tiktok says:

I'm trying to loose weight and you're channel helps alot thank you Soo much and it also very delicious

Cheryl Muir says:

All of the recipes look delicious 🥗

dawn says:

when you are too lazy and fat even to cook a simple salad

Eva says:

AWESOME 💙💚❤🧡💛💜💙💚❤🧡💛💜
THANK YOU ❤🙏❤🙏❤🙏❤🙏❤🙏❤🙏❤🙏❤🙏

kittens mom vlog says:

i love eating salad and happy you share many ways of preparing it. hope to see more videos from you my friend.

thiviya 20 says:

what's the title of this music piece? Sounds good!

ihssane Bouhnid says:

A great video thank you, can you put the link of the music track please

Gloria Jimenez Enciso says:

Que hermosisima musica y magnificas recetas

Hopefulness Community industry Ministry says:

Weldone my delicious

Павлина Ангелова says:

Как може да се режат домати , без да се чистят…….недоумявам.

مَلآكْہ Malãk says:

The Music ❤🥰

Liana Ribeiro Da costa says:

Love 😍!…

Taher Gh says:

👍👌👍

Shirish Jain says:

Yum I’m on a diet thank you so much😺😀😃

Naeni Wood says:

I love those recipes good for summer .

Malika Elkalidi says:

Merci beuacop

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