3 Healthy Veggie Burgers (Vegan Recipes) | Joanna Soh - Veggie.Vegan-Recipe.orgVeggie.Vegan-Recipe.org

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Whether you’re a vegetarian, vegan or just looking to add more vegetables to your diet, try these healthy VEGGIE BURGER recipes!

You get to satisfy your cravings for burgers, but without the saturated fat.These burgers are high in protein & fibre, but low in fat. Oh, the patties are gluten-free as well!

SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

________________

1) CURRY CHICKPEA BURGER
Ingredients (4 Patties)
1. 1 can Chickpeas, washed and drained – 290Cals
2. 2 Garlic Clove, minced – 9Cals
3. 2 tbsps. Olive Oil – 138Cals
4. ½ tsp. Cumin – 4Cals
5. ½ tsp. Curry Powder – 3Cals
6. ½ tsp. Cayenne – 4Cals

Steps:
1. Add the chickpeas into a food processor / blender along with the garlic, all the spices and 1 tbsp. of oil. Blend until you get a thick mixture.
2. Using your hands, form the mixture into 4 burger patties.
3. On a non-stick pan, heat 1 tbsp. oil under medium-high heat. Cook the patties on both sides until they are slightly brown and crunchy, for about 5 minutes.
4. Remove from heat and set aside.

Total calories – 448Cals
Calories per patty – 112Cals

2) MUSHROOM BLACK BEAN BURGER
Ingredients (4 Patties)
1. ¾ cup Fresh Mushrooms, finely diced – 12Cals
2. ¾ can Black Beans – 255Cals
3. ½ cup Onion, diced – 32Cals
4. 1 Garlic Clove, minced – 4Cals
5. 1 tbsp. Green Onions, roughly chopped – 2Cals
6. ½ tsp. Cumin – 4Cals
7. 2 tbsps. Olive Oil – 138Cals
8. Salt and pepper, to taste

Steps:
1. So, the first step is to saute the garlic and onion for 3 to 5 minutes, until they are soft and fragrant.
2. Add in the chopped mushrooms, green onions and cumin. Saute for another 5 minutes, or until mushrooms are cooked through. Remove from heat and allow the mixture to cool down.
3. In a bowl, roughly mash the black beans. I like to keep it chunky.
4. Then combine the mashed beans with the onion and mushroom mixture and flavor it with salt and pepper. Mix until all ingredients are well combined.
5. Using your hands, shape the mixture into 4 equal patties, about ¾ to one inch thick.
6. On a non-stick pan, heat 1 tbsp. oil under medium-high heat. Cook the patties on both sides until they are slightly brown and crunchy, for about 5 minutes.
7. Remove from heat and set aside.

Total Calories – 447Cals
Calories per patty – 112Cals

3) TOFU CHIA BURGER
Ingredients (4 Patties)
1. 1 block (250g) Extra Firm Tofu – 220Cals
2. ½ cup Onion, diced – 32Cals
3. 1 tbsp. Green Onions, roughly chopped – 2Cals
4. 1 part Chia Mixture (1 tbsp. Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 Garlic Cloves, minced – 4Cals
6. 2 tbsps. Soy Sauce – 18Cals
7. Salt and pepper to taste
8. 1 tbsp. Oil for frying – 138Cals

Steps:
1. Blend the tofu along with all the rest of the ingredients; onions, green onions, garlic, salt and pepper, chia mixture and soy sauce. Blend until you form a tofu paste. The chia mixture binds the tofu mixture together.
2. Next, gently form the tofu mixture into patties, pressing everything together to form round patties about ¾ to 1-inch thick. This will make you about 4 patties.
3. Lightly pan-fry the patties until lightly golden brown and crisp for about 5 to 6 minutes on each side.
4. Remove from heat and set aside.

Total Calories – 414Cals
Calories per patty – 104Cals

Burgers
- Burger King Canada To Launch Impossible Whopper Nationwide - Green Queen Media March 24, 2021
  Burger King Canada To Launch Impossible Whopper Nationwide Green Queen Media […]
- Mum raves about her delicious fish burger and chips using crispy patties from ALDI - Daily Mail March 23, 2021
  Mum raves about her delicious fish burger and chips using crispy patties from ALDI Daily Mail […]
- Bob’s Burgers: Linda Spends a Day in Jail | CBR - CBR - Comic Book Resources March 23, 2021
  Bob’s Burgers: Linda Spends a Day in Jail | CBR CBR - Comic Book Resources […]
- Tehachapi woman arrested on suspicion of DUI after passing out in Burger King drive-thru - KGET 17 March 23, 2021
  Tehachapi woman arrested on suspicion of DUI after passing out in Burger King drive-thru KGET 17 […]
- NOCO Burger King Bringing Back Cult Favorite with New Spin - New Country 99.1 March 23, 2021
  NOCO Burger King Bringing Back Cult Favorite with New Spin New Country 99.1 […]
Facebook
VegNews.com
- 13 Vegan Easter Candies and Chocolates That Ship Nationwide March 24, 2021
  What would an Easter basket be without candy or chocolate? To make it easy to fill your own, we’ve sorted through some of the best vegan Easter options—including some that will appeal to chocolate naysayers, too—so that your basket can be overflowing with the cutest and tastiest cruelty-free treats. Better still, they all ship nationwide, […]
- Makers of BabyBel Cheese Just Launched Six New Vegan Cheeses March 23, 2021
  In April, French dairy company Bel Brands will launch its own vegan cheese line Nurishh on Amazon Fresh and at select retailers, with further distribution planned for this year. The new cheeses will be available in six flavors and two formats: mozzarella, provolone, and cheddar slices and mozzarella, cheddar, and mozzarella/cheddar blend shreds. The development […]
- Hungry Planet Donates 10,000 Pounds of Vegan Meat to Fight Food Insecurity March 23, 2021
  St Louis, MO-based vegan meat company Hungry Planet recently donated approximately 10,000 pounds (900 cases) of plant-based meats to nonprofit organizations St. Louis Food Share Network and St. Louis Animal Rights Team. The donations were part of Hungry Planet’s mission to help fight food insecurity in the community and improve personal and planetary health. The […]
- Wedding Canceled Due to COVID-19? Vegan Bitchin’ Sauce Wants to Help March 23, 2021
  Today, food brands Bitchin’ Sauce and Barnana announced the launch of the “Perfect Chip to My Dip” contest to help couples whose nuptials were ruined by the COVID-19 pandemic have their dream wedding. In celebration of today’s National Chip and Dip Day, Barnana (which makes vegan plantain chips) and Bitchin’ Sauce (makers of vegan almond-based […]
- Burger King Finally Launches Meatless Impossible Whopper in Canada March 23, 2021
  Fast-food chain Burger King is finally bringing the meatless Impossible Whopper to its Canadian locations, starting this week at participating locations in Ontario with a countrywide rollout planned for April 12. The burger is made with a plant-based Impossible Burger and served with tomatoes, onions, lettuce, non-vegan mayonnaise (which can be omitted), ketchup, and pickles […]

Widget not in any sidebars

Comments

Reshma and Rajesh Sardesai says:

joanna have you tried a potato with vegetable burger??

A.H says:

Thank youuu🙌💚

k Wathy says:

do we need to soak the chickpea 1st?

Gayathri Nagarajan says:

Joanna thanks for the recipe. I tried the chick pea one. However when shallow frying the chic pea do not stay together. They get disassembled. Did you use any other ingredient? Iam using boiled chick peas as you had shown.

Molly O says:

Can’t get black beans. Only chickpea, butter bean, kidney bean and black eyed beans. Are they any good instead?

Tal And Elana says:

Joanna, I tried really hard on the chickpea burger but it really fell apart. What am I doing wrong?

Kimberly Chandler says:

I am no fancy cook but I tried the chickpea and I added veg as well and man this was popping with flavor.

V Torres says:

I can’t believe I’m just now finding your videos.

Derya Johnson says:

Thank you 🙏🏼❤️

João 00351 933552233 Lisboa, Portugal says:

…, cuya one, ty Joana!

Lu T says:

can i replace black beans with red?

Elżbieta Kostrzewa says:

I love veggie burgers. So very nutritious, especially black been, if added healthy fats eg. Walnuts. I like also beet or sweet potato and beens burgers, you must try! I often make your black bean burger. Delicious! But unhealthy sauces are killers.

arooj sa says:

Hi, Can we swap black beans to any other beans??

Paula Peter says:

Hi Joanna, can u freeze the patty ? How long can it last?

Stefane Sheryniele says:

What would be a good substitute for the bread ?

Oovia Elangovan says:

I love that u consider vegetarians and vegans! thanks so much joanna!

Manju Rai says:

Hey girl I love your outfit

Febriana tr says:

can i use soy bean?

Jen Klen says:

What can I use as a substitute of oil??

Recettes Peu Caloriques says:

Great recipe ideas!!👍🏿👌🏿😉💯

Niharika Badhai says:

My favourite is chickpeas one very tasty yet healthy burger.
Soya chunk patty is also a nice alternative for healthy burger.

mzluvlyladylolo says:

Thank you, thank you, thank you 😀😀😀
I have been meatless for about two months now and searching for different fun foods (for summer) and gonna try all 3 burgers they sound simple and easy for my little one to help. Thank you for sharing 💕💕💕