Wholesome nourish bowls » 3 ways - Veggie.Vegan-Recipe.orgVeggie.Vegan-Recipe.org

This video was filmed a few weeks ago, and while it feels empty to share a video in a difficult time such as this, we thought we could take this opportunity to continue the momentum to support Black lives and voices, to speak up for justice and equality, and to stand against racism and injustice of any kind.

Below we’ll share with you some resources we have found helpful as we have been learning (and unlearning), alongside resources that have been recommended to us by our families, friends and/or community members.

Note: some links have been shortened to save space, which is why you might see bit.ly in the URL.

To watch:
» 13th (documentary), available on Netflix or FREE here: https://bit.ly/13th_doc
» How to Deconstruct Racism by Baratunde Thurston (TedTalk): https://bit.ly/deconstruct_racism
» What Beyoncé Taught Me About Race by Brittany Barron (TedTalk): https://bit.ly/Beyonce_race
» Let’s Get to the Root of Racial Injustice by Megan Francis (TedTalk): https://bit.ly/racial_injustice
» How racism makes us sick by David Williams (TedTalk): https://bit.ly/racism_illness
» No. You Cannot Touch My Hair! By Mena Fombo (TedTalk): https://bit.ly/dont_touch_hair
» The Dangers of Whitewashing Black History (David Ikard): https://bit.ly/Black_history
» Why You Think You’re Ugly by Melissa Butler: https://bit.ly/beauty_industry
» 50 years of Racism by James White Sr. (TedTalk): https://bit.ly/50_years_racism
» I Am Not Your Negro (documentary)
» Malcolm X (movie)
» Just Mercy (movie)
» Freedom Writers (movie)

To read:
» How To Be An Antiracist by Dr. Ibram Kendi
» I Know Why The Caged Bird Sings by Maya Angelou
» The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander
» Becoming by Michelle Obama

Resources:
» Black Lives Matters Resources: https://blacklivesmatter.com/resources/
» Calling in (when discussing racism with family/friends): https://bit.ly/calling_in

Where we donated:
» Black Lives Matter, Vancouver: https://blacklivesmattervancouver.com/resources-2/#resources
» Food Share, Toronto: https://foodshare.net/resources/news/ → Food Share Toronto is working to ensure that Canadians who are facing food insecurity during the COVID-19 pandemic are getting access to good food. According to their report, in Canada, Black households are 3.56 times more likely to be food insecure than White households. Donations provide emergency food relief to vulnerable communities.
» The Loveland Foundation: https://thelovelandfoundation.org

Other donation sites:
» Canada Helps.org: https://www.canadahelps.org/en/black-solidarity-fund/
» Canadian Anti-racism Network: https://stopracism.ca
» Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
» National Council: https://www.nationalcouncil.us/copy-of-repeal-1994-crime-act
» The National Association for the Advancement of Colored People (NAACP): https://www.naacp.org/about-us/

Content creators and businesses we love:
» Rachel Ama: https://bit.ly/rachel_ama
» Jenné @sweetpotatosoul: https://bit.ly/sweet_potato_soul
» Murielle Banackissa: https://bit.ly/IG_Murielle_Banackissa
» Hilton Carter: https://bit.ly/IH_Hilton_Carter
» Karl Shakur: https://bit.ly/IG_Karl_Shakur & https://bit.ly/Karl_Shakur
» Carla @nakedclayceramics: https://www.nakedclayceramics.com
» Lalah Delia: https://www.instagram.com/lalahdelia/
» Morgan Harper Nichols: https://bit.ly/IG_Morgan_Nichols
» Shana @thenutritiontea: https://bit.ly/IG_The_Nutrition_Tea
» Christyna @encouragingdietitian): https://bit.ly/IG_Nourishing_Dietitian
» Tabitha @iamtabithabrown: https://bit.ly/IG_Tabitha_Brown
» Ify @ify.yani: https://bit.ly/IG_Ify_Yani

We understand our community is also global, so where you can, advocate for policy changes, sign petitions, and vote in your respective countries.

There are many more resources than those listed above. If there are any resources that have helped or supported you and you’d like to share, we welcome you to share those in the comments below. We are also a family, so please remember to share feedback and resources with love and compassion ♥️🌎 we are all learning together.

—

» Get the PUL E-cookbook: http://bit.ly/PUL_Ebook ❤
» Sign-up for our newsletters: http://bit.ly/PUL_newsletters
» Film & photography gear I use: http://pickuplimes.com/gear
» The music we use: http://bit.ly/YTube_music (great for YouTube creators)
» The kitchen equipment we use: https://www.pickuplimes.com/shop

NOURISH BOWL RECIPES
» Golden tempeh: https://bit.ly/golden_tempeh
» Black bean garlic tofu: https://bit.ly/black_bean_garlic
» Coconut roasted lentil: https://bit.ly/coconut_roasted_lentil

PLATE METHOD RESOURCE
» Free printable PDF: http://bit.ly/PUL_plate_method

STAY CONNECTED
» Instagram: https://www.instagram.com/pickuplimes/
» Facebook: https://www.facebook.com/pickuplimes/
» Pinterest: https://www.pinterest.com/sadiabadiei/

❤ Sadia

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Facebook
VegNews.com
- Vegan Copycat Panera Mac and Cheese April 2, 2021
  Rich vegan butter and macadamia milk meld with cashews to create silky smooth, nutty, cheesy sauce in this recipe from HealthyGirl Kitchen. Make extra cheese sauce for pouring over roasted potatoes, steamed broccoli, or a hearty grain bowl. Photo credit: Danielle Keith
- New Online Store Launches with “Impossible-to-Find” Vegan Groceries April 1, 2021
  New Black-owned grocery store NoPigNeva recently launched with the mission of providing customers with hard-to-find vegan groceries. The Boston-based business was created by Stephania Bernard (who went vegan five years ago after learning about the inherrent animal cruelty of factory farming) and David Hue (who followed shortly thereafter for health reasons). NoPigNeva gathers vegan products […]
- Maryland Set to Become Fifth State to Ban Cosmetic Animal Testing April 1, 2021
  The Maryland State Legislature just voted to pass new legislation that would ban the testing of cosmetics on animals across the state. The new legislation, called Prohibition on Testing Cosmetics on Animals (PTCA), would come into effect on January 1, 2022 and bans both the sale of cosmetics tested on animals and the contracting of […]
- Veganuary Reports 85 Percent Success Rate April 1, 2021
  A majority (85 percent) of this year’s Veganuary participants plan to make permanent diet changes moving forward, according to an official survey conducted by the organization. Founded in the United Kingdom in 2014, Veganuary challenges participants to go vegan throughout the month of January and beyond. In 2021, Veganuary counted 582,00 participants and surveyed a […]
- This Celeb-Backed Campaign Is Raising $1 Million to Help Vegan Restaurants Survive COVID-19 April 1, 2021
  Today, a new celeb-backed campaign #SaveVeganRestaurants launched to help revive vegan restaurants in danger of closing due to the COVID-19 pandemic. According to data gathered by social media network abillion, one-third of vegan restaurants nationwide are in danger of going out of business due to the impact of the pandemic. A majority (95 percent) of […]

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Comments

Pick Up Limes says:

We've always felt that food has had the power to connect us, to unite us, and to nourish us. In these difficult times, let's keep learning, listening, and supporting one another. We're beyond grateful to this community. Thank you for being here ♥️🌎

Dulce Martinez says:

Sounds so crazy but your videos have been so helpful to me during labor 😭 I feel calmer and my pain is so much lighter. It's magic. Thank you ❤️

Caitlyn Baker says:

I’ve tried all three of these and all are packed full of flavor!! So yummy!! 🤤

Rahul Harsh says:

I like your skirt ! super cute.

Sadie Marie says:

I wish I was this good at cooking.. 😭

kimidam says:

Lifehack: opening jars with metal lids sometimes is hard because the air pressure in there is lower during the bottling process. So, whenever it's too tight, wedge in a flat, thin edge of a screwdriver or the back of a spoon to where the lid meets the neck of the jar. Then, gently pry open a small opening for the air pressure to equalize, you can hear a hiss. The lid will then open right up!

Happy to help you back after entertaining us all with salivating mouths for so long! 🙂 Cheers!

robert anderson says:

Sadia has the sexiest neck.

Nathalie Theiller Palacios Roji says:

Is there a way to replace orange juice? I Hate, hate, hate, hate, hate, HATE orange…. Thanks for your help, all the rest seems decilious !!!

Gibby Lambs says:

This is some hard leftism lol

Stevie Cooper says:

Where do you get all your lovely shallow bowls? ❤️

Sharon L. says:

Looks amazing!

Debbie Todd says:

If I ever win the lottery and have enough money I'm going to hire you to cook for me everyday!! You are just delightful and have such a zest for life!

kalyani limaye says:

Love your recipes! I'm curious to know what you do with all the extra food?

no name says:

Hello, short question about the "Plate-methode", so 1/4 is suppose to be Protine – my problem i know plant based protin-sorces like lentils/ kidney beans/ etc. But they all are much higher in calories then meat. So how can i get protin without getting to much calories?