BEST KETO VEGAN MEAL | Favorite Keto Meals + Recipe | Day 9

Today I made the most delicious low carb vegan rice pudding. I’m so happy I came up with this vegan keto rice pudding recipe! Being on the vegan keto diet definitely made me miss my oatmeal and this was the perfect substitute! Also, the vegan keto salad has also been my go to almost everyday just a little different here and there each day. I hope you try the meals and love them as much as I do! x

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Vegan Rice Pudding Recipe
INGREDIENTS
1 cup cooked shirataki rice
1 cup unsweetened almond milk
1/2 tbsp ground flaxseed
1/2 tsp ground cinnamon
1/4 cup almond flour/ finely ground almonds
stevia to taste

Toppings:
1 tbsp coconut cream
1 tbsp crunchy peanut butter
9 g macadamia nuts

MACROS | 443 calories
7 g net carbs
40 g fat
14 g protein

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Views:88,173 views
Tags: best, Favorite, KETO, meal, meals, recipe, Vegan
Categories: Veggie Vegan Recipe

Comments

Stephan Blake says:

I never would have guessed it was Vegan considering how delicious it looked! Making me all hungry now Gillian haha

Pretty Pretty Nappy Hair says:

Can you eat real oats when on keto?

Femme Lazarus says:

Jackfruit is keto?

Joe Maveal says:

Hey. This was very educational! I've been trying to find for a video that really breaks down the ideas in this YouTube video! 👩‍⚕️Your explanation is like the vids from Dr. Ethan. Dr Ethan's tips are totally insightful and he helped me on my exams. He is a new med student!

Go check his channel out and give Doctor Ethan a subscribe! ➡️ #DrEthanAdvice

MeS Details says:

Awesome menu

Brit S says:

These look amazing! I'm so excited to try! I love peanut butter and pretty much all of these flavor combinations. Thank you for the creativity!

Tarika Fenner says:

I love this! Thank you!

Taylor Maher says:

your voice is soothing

Matt Moon says:

It all looks so amazing Gillan. Cant wait to make those dishes! 🙂

Yuyang Long says:

Didn't know cjia seed was good for keto

Geena Ghimire says:

I love this video but I thought soy wasn’t allowed on keto?

Fred Baz says:

Am I the only one who can't understand some of the ingredient names? Suggest you add some captions.

Samar Elneser says:

Looks amazing, thanks for sharing!

Mel’s Vegan Diaries says:

That rice pudding, delicious

rishabh nitya says:

Wow the best vegan keto😍👏👏👏👏

Jack Thorne says:

The more and more I see these vegan keto foods, the more it closely resembles to actual keto macros. It is so easy to go overboard on proteins in keto but these are perfect.