VEGAN MEAL PREP FOR MUSCLE | EASY HIGH PROTEIN MEALS

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This week I wanted to do another meal prep with the theme of high protein! These are three meals you can make easily so you have food to eat while you’re at work, school or whatever else without having to eat out or off your diet! If you enjoy the video make sure to give it a thumbs up, leave a comment below and subscribe if you haven’t already!

Quinoa Chipotle Bowl ingredients:
2 Cups of Pinto beans
2 cups of corn
*3 limes
2 Avocadoes
2 Cups of dry quinoa
Salsa

Chowder ingredients:
4 cups of almond milk
2 Cups of veggie broth
4 cups of garbanzo beans
3.5 cups of broccoli
8 medium russet potatoes
4-10 tbsp of nutritional yeast

BBQ Tempeh / Potato ingredients:
5 big potatoes
2 cups of kidney beans
1 block of tempeh
4 cups of mixed veg
6 tbsp bbq sauce

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  • Tags: #easy, High, meal, meals, MUSCLE, PREP, protein, Vegan
  • Categories: Veggie Vegan Recipe

Comments

FoundJensen says:

Anybody watching after seaspiracy?

Miguel Peralez says:

Are you only eating these 3 meals? 1600ish calories is incredibly low is it not?

nicholas fisher says:

Interesting ik thinking of going vegan and once a month have a purge day of eat whatever I want

A. Caesar says:

Did the brocoli and garbanzo beans make you go to the bathroom a lot dude? I'm think of making that recipe my everyday meal

Raymond Paenga says:

Grate thank you so much this is awesme

Maised Sabbir says:

The avocado doesn't brown up if left over for few days?

Julie Ann Ferazol says:

Saw you from Derek simnett nutrition

Teddy P. Gray says:

Avocado Hack #2: Get bigger spoon and you can scoop out the whole avocado in just one swoop. And for guacamole, just cut it across as well to get cubes.

Richgenix says:

its a lot of carbs..

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ball stank says:

Need more protein

DocFilm.com says:

Are you sure those are garbanzo beans? They look like chickpeas 😂🙈

Humanthony says:

Brian Turner, you are clutch bro – love the simple

Silas x says:

this is so helpful

Lucas Luciano Herrera says:

"stab this bitch"

Travel With Ambar says:

great and easy recipes! just started training and plus work my cooking time is limited. making these bad boys asap!

Sven Bodali says:

Bro never say the word nutmilk outside of the bedroom ever again

Sven Bodali says:

Thanks. Looks fucking gross.

Edu H79 says:

Thanks for these! Small tip for everyone, in case you want to be a bit more time and energy efficient: get your potatoes cooking from cold water (i.e., add your potatoes to a pot of cold water rather than boiling water). Potatoes cook from the outside in, so cooking them from a cold water state saves you time, is more energy efficient and also allows the potatoes to cook more evenly.

Beau The Super Awesome Magical Science Dog Woof says:

Yo plant based protein gives me the farts. How do I spot that 😹

Daniel teixeira says:

I got my one chicken eggs they giv me about a dozen egs a day . To me thats eco friendly

Anthony Fuentes says:

My first day meal prepping was yesterday while I was blending the stuff for the potatoe chowder thing the bottom of the blender fell out and so it took me even more time to clean that and make something else I'm currently working on the first meal shown in this video my experience hasn't gone so well but I've learned alot

Home Studio says:

Bro there is so many other easy ways do cut 🥑

Messy says:

I love how easy and straightforward your recipes are

FamilyZone says:

Looks really good. My struggles are finding food recipes I like. Every day is a struggle. Was transition like so hard u gave up a lot? I love the first Recipe going to try it. I’ve never had that grain before. Been working on this transitions for like a year now.

Richard Hernandez Jr says:

Great recipes! I did the soup with butternut squash, amazing.

Victor Diaz says:

Guilty just watched 😂😂😂😂😂

We Love Knowledge says:

Struggling To Build Muscle As a Vegan? It's Easy With The Correct Diet, Let Me Show You How: https://youtu.be/_PtfmwXIoOk 💪

Max Durrant says:

how did that avocado look at the end of the week?

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