VEGAN HIGH PROTEIN MEAL PREP

Thanks! Share it with your friends!

Close

Instagram – @niallkirkland

Buy the ‘Rather Delish’ cookbook at https://ratherpeachy.com/products/rather-delish-cookbook

MyProtein discount code – NIALL30 & use this link: https://www.awin1.com/cread.php?awinmid=3196&awinaffid=516785&clickref=&p=https%3A%2F%2Fwww.myprotein.com

Chickpea and Lentil Curry

Cals – 471
Carbs – 63g
Protein – 14g
Fat – 19.1g

(serves 3)
2 tbsp of olive oil.
1 onion.
4 cloves of garlic.
Thumb sized cube of ginger.
Spices: tbsp of cumin, tsp of cumin seeds, tsp of dried chilli flakes, tsp of ground coriander, tbsp fo garam masala.
400g of chickpeas.
2 tins of chopped tomatoes.
2 tsp of sugar.
250ml of vegetable stock.
200g of lentils.
Bowl of spinach.
325g of basmati rice (cooked).

Tofu Stir Fry

Cals – 480
Carbs – 57g
Protein – 22g
Fat – 18.7g

Serves 3

Sauce: Tsbp of sesame seed oil, 2 tbsp of soy sauce, tbsp of sugar.
350g of Tofu.
Tbsp of Extra Virgin Olive Oil. (+ a splash for veggies).
3 cloves of garlic.
Cube of ginger.
1/2 a carrot.
Handful of broccoli florets.
1/2 a red pepper.
Handful of mange tout.
1 red chilli.
3 servings of Udon noodles.

Vegan Chilli

Cals – 547
Carbs.- 66g
Protein – 24g
Fat – 17g

2 tbsp of olive oil.
1 onion.
1 pepper.
1/2 a carrot.
3-4 cloves of crushed garlic.
360g of vegan grain mince.
Spices: tbsp of cumin, tsp of cumin seeds, tsp of ground coriander, 1 &1/2 tbsp of smoked paprika, tbsp of oregano, pinch of chilli powder.
2 tins of chopped tomatoes.
350ml of vegetable stock.
200g of kidney beans.
Handful of chopped coriander.
375g of basmati rice (cooked).

  • Facebook
  • RSS VegNews.com

    • Drunk Fan Email Becomes Reality: Quorn Fans Now Have Dinosaur Vegan Nuggets April 4, 2021
      This month, vegetarian brand Quorn is launching dinosaur-shaped vegan chicken nuggets at retailers across the United Kingdom. The new Roarsomes nuggets will first launch in UK supermarket chain Iceland before expanding to other retailers in May.  Roarsomes are breaded vegan chicken nuggets made with wheat gluten and potato and pea protein. The new product is […]
    • New $30 Million Vegan Factory to Bring Oatly to Asia April 4, 2021
      Swedish vegan brand Oatly has partnered with Singaporean beverage company Yeo Hiap Seng to bring Oatly’s oat milk products to Asia. The two companies will jointly invest $30 million to build a manufacturing facility in Singapore managed by Yeo to produce Oatly products destined for markets across Asia. Production is expected to begin later this […]
    • Lizzo Makes Vegan Nachos Out of Brussels Sprouts April 3, 2021
      Vegan artist Lizzo is at it again on TikTok where she recently shared a creative recipe for plant-based nachos where she replaced tortilla chips with Brussels sprouts. Lizzo explained to her 14.2 million TikTok that she fantasized about this unique preparation of nachos and was not sure a recipe for them existed. She began building […]
    • This Startup Just Raised $60 Million to Make Vegan Bacon and Leather from Mushrooms April 3, 2021
      Biotechnology company Ecovative Design recently raised $60 million to fund its goal of replacing animal products and eco-damaging materials with mushroom-derived alternatives in a multitude of industries. Through its biofabrication platform, the company makes a suite of products using different strains of mycelium, the fast-growing root systems of mushrooms. Under its Atlast food arm, Ecovative […]
    • Chef Michael Voltaggio Raises $10,000 for Vegan Restaurant on Food Network Competition April 3, 2021
      Los Angeles-based chef Michael Voltaggio recently donated $10,000 to vegan restaurant Crossroads Kitchen after winning the first round of a cooking competition on the Food Network’s Tournament of Champions. The culinary competition show gives professional chefs an opportunity to compete to win while supporting a restaurant of their choosing with much-needed funds. “I’m playing for […]

Widget not in any sidebars
  • Rating:
  • Views:18,964 views
  • Tags: High, meal, PREP, protein, Vegan
  • Categories: Veggie Vegan Recipe

Comments

S Tee says:

Does anyone know what kind of red chili he used in the stir fry?

Yvonne Brady says:

Tried your curry chickpea l loved it 😋

G Man says:

Excellent content, thank you.

Sadhana Sandhu says:

A helpful tip is to add the garam masala right at the end of the dish! It will taste way more aromatic 🙂

Linux ? says:

If that was me would have added one pack of chestnut mushrooms.

live love says:

Your eye brows are amazing! Couldn't stop looking at it

Dani says:

Looks amazing! Cannot wait to try them all, especially the chili 😋

Shannon Paulie says:

Cant wait to try these! 🤤

TaylorSwiftGleek says:

Please make more vegan videos 😃

Francesca says:

love this!! Can't wait to try it myself!

Vanee Reyes says:

Yayyy! more vegan meal preps please 🙂 these recipes look delicious

Victoria says:

Thank you for the vegan meal preps! Would love more 👌🏻

Kimberly K says:

Yeah vegan!!!! Love the animals!!

Meaghan __ says:

Loveeee this!! Please do more vegan videos!!

Lucia Sanchez says:

This looks insaneeeee 😍😋

Ashanti Richman says:

Another fab vid Niall 👌🏽👏🏼

Rebecca Fagersten says:

All the recipes look absolutely delicious!! Yes please to more vegan meal ideas 😀

Jennifer Anna Smyth says:

made the curry today…such a easy recipe thank you xx

Leonie1495 says:

Love this! So many yummy ideas I need to try😍 Thanks for the vegan options, I always get excited when I see you post them!

AIMEE says:

You did such a good job these recipes look absolutely delicious! I’ve not tried that sauce mix for a stir fry before so will deffo try that out! Thanks 🙂

Rachel says:

This is the first meal prep video I’ve ever watched through to the end, because I love how short and to the point it is, really easy to follow along too. Definitely going to try these recipes

Felicity Suarez says:

This is awesome! Love your channel🙌🏼🙌🏼🙌🏼Keep up the cooking vids!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.