How to make a quick and easy healthy dhal – BBC Good Food

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Learn how to make our healthy spinach, sweet potato & lentil dhal. While not a traditional version, our comforting one-pot is quick to make for the perfect iron-rich, low-fat, low-calorie supper. Get the full recipe with step-by-step instructions here: https://www.bbcgoodfood.com/recipes/spinach-sweet-potato-lentil-dhal

Our dhal podcast episode is out now. We discuss lentils, pulses and cooking methods. You can listen to the episode here: https://www.bbcgoodfood.com/howto/guide/bbc-good-food-podcast-episode-3

For more recipes and tips visit: http://www.bbcgoodfood.com/

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  • Tags: #easy, dhal, food, Good, healthy, quick
  • Categories: Veggie Vegan Recipe

Comments

Gadgets & Gear says:

Christ even my 1 year old could have made something that resembles daal better than that crap, no chilli, too much turmeric and scallions and Thai basil seriously what the…..

Amit Kumar Kurmi says:

Wrong way of making dal not dhal.

Marianne Much says:

This looks gross. Sesame oil? No Cumin seed? No tomato? Cooking the lentils in the onion jam mixture?

Danisa Mishima says:

How do u eat dhal? With a spoon?

Adrian Smith says:

frying in sesame oil? Sesame oil in Dhal? This is the whitest recipe I have ever seen.

Alexander Roland says:

BBC Good Food

Bijit Bora says:

Dhal…. As in the Indian dal? This is the most ridiculous interpretation I have ever seen. Sweet potatoes??

Gabriel Toledano says:

I don't think sesame oil is very good for frying: it gives a very bitter taste when it burns and it burns very easily.

Sunshine says:

That is not how you should make dhal curry

MM WØRRÏØR says:

First viewer

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