EVERYTHING I eat in a week 🍰 (healthy vegan summer recipes!)

sharing is caring ....

go to or text ‘URMOMASHLEY’ to 500-500 to get one free audiobook, 2 free Audible originals and a 30-day free trial!! 💕

BLM RESOURCES
Text/Call/Donate
My continually updated IG highlight: @aaashleyk
if you don't have $ to donate, STREAM THIS VIDEO:

*SCROLL FOR RECIPES

blue spirulina:
barley grass juice powder:

✪ I made PANCAKE CEREAL
✪ we ate THEMED DINNERS for a week (part 1):
✪ TRYING VIRAL TIKTOK RECIPES WITH MY SIBLINGS:
✪ BOYFRIEND TAG:

MERCH:

(っ◔◡◔)っ ♥ MY SOCIALS ♥
✪ TIKTOK @urmomaaashleyk
✪ INSTA @aaashleyk (aye aye ashley k) 😛
✪ TWITTER @urmomashley
✪ SPOTIFY @urmomashley

AMBER:
✪ YOUTUBE: Amber Alexander
✪ INSTA: @_amberalexander
✪ TIKTOK: @amberyeet

CHARLES:
✪ INSTA @charlie.caloy
✪ TIKTOK @charlie.caloy

♥ R⃣   E⃣   C⃣   I⃣   P⃣   E⃣   S⃣ ♥

m⃣   o⃣   n⃣   d⃣   a⃣   y⃣

OATMEAL PANCAKES (gluten free!)
*approximate measurements! I do it by eye and it turns out fine every time
-1 mashed banana
-1 tbsp flax
-cashew milk (around 1 cup, add more/less based on consistency – these should be pretty thick!)
-1 tbsp apple cider vinegar
-1 1/2 cup rolled outs blended to oat flour (mix in whole flour or buckwheat flour for fluffier consistency)
-1/2 tbsp cinnamon
-1 scoop plant protein powder (I use Care/Of Vanilla)

CHICKPEA SALAD
-celery
-apples
-raisins
-chickpeas (1 can)
-dill
-adobo
-black pepper
-avo (or vegan mayo)

CHIPOTLE BOWL
-brown rice
-black beans
-mild salsa
-extra corn
-guac
-lettuce

t⃣   u⃣   e⃣   s⃣   d⃣   a⃣   y⃣

GREEN SMOOTHIE
-banana
-frozen mango
-frozen pineapple
-spinach
-barley grass juice powder:
-hemp seeds
-cashew milk

YOGURT BOWL
-Forager Cashewgurt (today I used unsweetened)
-berries & banana
-hemp seeds
-cashew milk

KALE BOWL
-kale
-berries
-tempeh
-quinoa
-broccoli sprouts
-dressing (hummus, maple syrup, mustard, water)

w⃣   e⃣   d⃣   n⃣   e⃣   s⃣   d⃣   a⃣   y⃣

GREEN SMOOTHIE (refer to Tuesday)

CHICKPEA SALAD (refer to Monday)

KALE SALAD-kale
-berries
-dates
-quinoa
-dressing (lemon juice, ACV, maple syrup, mustard)

t⃣   h⃣   u⃣   r⃣   s⃣   d⃣   a⃣   y⃣

BLUE BOWL
-frozen bananas
-blue spirulina:
-splash of soymilk
-granola, berries, hemp seeds & pb on top!

LEMON POPPYSEED PANCAKES-3/4 cup soy milk
-1 tsp ACV
-2 tbsp sugar
-1 tbsp oil
-1 cup flour
-1/2 tsp baking powder
-1/2 tsp baking soda
-lemon flavor / zest & poppy seeds
*OR make BLUEBERRY pancakes!! (they turn out fluffier don’t ask why)

SWEET EARTH VEGGIE LOVER’S PIZZA

f⃣   r⃣    i⃣   d⃣   a⃣   y⃣

OATMEAL PANCAKES (refer to Monday)

PINEAPPLE FRIED RICE-gardein chick’n scallopini
-rice
-frozen pineapple & veggies
-TJ’s island soyaki sauce
-soy sauce
-garlic & onion powder
-tumeric, black pepper, curry powder, etc

  s⃣. a⃣ t⃣   u⃣   r⃣ d⃣   a⃣   y⃣

OATMEAL
-steel cut oats (mixed w/ frozen berries)
-granola
-blueberries

CHICKPEA WRAPS
-chickpea (garbanzo bean) flour
-plant milk
eat w/ guac, spinach, tempeh, quinoa, & ketchup!

KAMUT BOWL
-kamut puffs
-berries
-agave
-cashew milk

s⃣ u⃣ n⃣   d⃣   a⃣   y⃣

GREEN SMOOTHIE (refer to Tuesday)

BLUE BOWL (refer to Thursday)

CHICKPEA SALAD (refer to Monday)

camera: Sony A6400 w/ 16-50 mm lens:
my fav starter camera:
current sub count: 722,000

business email: [email protected]

EVERYTHING I eat in a week 🍰 (healthy vegan summer recipes!)

go to http://audible.com/urmomashley or text ‘URMOMASHLEY’ to 500-500 to get one free audiobook, 2 free Audible originals and a 30-day free trial!! 💕

BLM RESOURCES
Text/Call/Donate https://blacklivesmatters.carrd.co/
My continually updated IG highlight: @aaashleyk
if you don't have $ to donate, STREAM THIS VIDEO: https://m.youtube.com/watch?feature=youtu.be&v=bCgLa25fDHM

*SCROLL FOR RECIPES

blue spirulina: https://amzn.to/2BiMcNv
barley grass juice powder: https://amzn.to/2XiPMji

✪ I made PANCAKE CEREAL https://youtu.be/iEu0cTy2zDk
✪ we ate THEMED DINNERS for a week (part 1): https://youtu.be/WuLvL3Uty8Q
✪ TRYING VIRAL TIKTOK RECIPES WITH MY SIBLINGS: https://youtu.be/foS8l58czps
✪ BOYFRIEND TAG: https://youtu.be/wzxj2OuEAO8

MERCH: https://www.bonfire.com/store/ur-mom-ashley-merch/

(っ◔◡◔)っ ♥ MY SOCIALS ♥
✪ TIKTOK @urmomaaashleyk https://vm.tiktok.com/u7uSr9/
✪ INSTA @aaashleyk (aye aye ashley k) 😛
✪ TWITTER @urmomashley
✪ SPOTIFY @urmomashley

AMBER:
✪ YOUTUBE: Amber Alexander https://www.youtube.com/channel/UCdxIU-ab8WG8g1sRzesGw7w
✪ INSTA: @_amberalexander
✪ TIKTOK: @amberyeet

CHARLES:
✪ INSTA @charlie.caloy
✪ TIKTOK @charlie.caloy https://vm.tiktok.com/u7Pygg/


♥ R⃣   E⃣   C⃣   I⃣   P⃣   E⃣   S⃣ ♥

m⃣   o⃣   n⃣   d⃣   a⃣   y⃣

OATMEAL PANCAKES (gluten free!)
*approximate measurements! I do it by eye and it turns out fine every time
-1 mashed banana
-1 tbsp flax
-cashew milk (around 1 cup, add more/less based on consistency - these should be pretty thick!)
-1 tbsp apple cider vinegar
-1 1/2 cup rolled outs blended to oat flour (mix in whole flour or buckwheat flour for fluffier consistency)
-1/2 tbsp cinnamon
-1 scoop plant protein powder (I use Care/Of Vanilla)

CHICKPEA SALAD
-celery
-apples
-raisins
-chickpeas (1 can)
-dill
-adobo
-black pepper
-avo (or vegan mayo)

CHIPOTLE BOWL
-brown rice
-black beans
-mild salsa
-extra corn
-guac
-lettuce

t⃣   u⃣   e⃣   s⃣   d⃣   a⃣   y⃣

GREEN SMOOTHIE
-banana
-frozen mango
-frozen pineapple
-spinach
-barley grass juice powder: https://amzn.to/2XiPMji
-hemp seeds
-cashew milk

YOGURT BOWL
-Forager Cashewgurt (today I used unsweetened)
-berries & banana
-hemp seeds
-cashew milk

KALE BOWL
-kale
-berries
-tempeh
-quinoa
-broccoli sprouts
-dressing (hummus, maple syrup, mustard, water)


w⃣   e⃣   d⃣   n⃣   e⃣   s⃣   d⃣   a⃣   y⃣

GREEN SMOOTHIE (refer to Tuesday)

CHICKPEA SALAD (refer to Monday)

KALE SALAD-kale
-berries
-dates
-quinoa
-dressing (lemon juice, ACV, maple syrup, mustard)

t⃣   h⃣   u⃣   r⃣   s⃣   d⃣   a⃣   y⃣

BLUE BOWL
-frozen bananas
-blue spirulina: https://amzn.to/2BiMcNv
-splash of soymilk
-granola, berries, hemp seeds & pb on top!

LEMON POPPYSEED PANCAKES-3/4 cup soy milk
-1 tsp ACV
-2 tbsp sugar
-1 tbsp oil
-1 cup flour
-1/2 tsp baking powder
-1/2 tsp baking soda
-lemon flavor / zest & poppy seeds
*OR make BLUEBERRY pancakes!! (they turn out fluffier don’t ask why)

SWEET EARTH VEGGIE LOVER’S PIZZA

f⃣   r⃣    i⃣   d⃣   a⃣   y⃣

OATMEAL PANCAKES (refer to Monday)

PINEAPPLE FRIED RICE-gardein chick’n scallopini
-rice
-frozen pineapple & veggies
-TJ’s island soyaki sauce
-soy sauce
-garlic & onion powder
-tumeric, black pepper, curry powder, etc


  s⃣. a⃣ t⃣   u⃣   r⃣ d⃣   a⃣   y⃣

OATMEAL
-steel cut oats (mixed w/ frozen berries)
-granola
-blueberries

CHICKPEA WRAPS
-chickpea (garbanzo bean) flour
-plant milk
eat w/ guac, spinach, tempeh, quinoa, & ketchup!

KAMUT BOWL
-kamut puffs
-berries
-agave
-cashew milk


s⃣ u⃣ n⃣   d⃣   a⃣   y⃣

GREEN SMOOTHIE (refer to Tuesday)

BLUE BOWL (refer to Thursday)

CHICKPEA SALAD (refer to Monday)


camera: Sony A6400 w/ 16-50 mm lens: https://amzn.to/3cWWWi3
my fav starter camera: https://amzn.to/3bQ7HCy
current sub count: 722,000
-
business email: [email protected]
1 Month Vegan Challenge

follow

← Previous post

57 Comments

  1. ok ellie

    our mom is looking and eating gooodddd

  2. Cierra Carson

    This is kinda weird but the way Ashley’s mouth moves when she’s talking is satisfying👁👄👁

  3. vicky

    nobody:
    chiptole: writes name in cursive
    ashley: oMg iT’s aDoRAble

  4. donttouchamyspaghet zzz

    that tiny smile Ashley has when Charles kissed her cheeks 🥺🥺🥺🥺❤️❤️❤️❤️❤️ LITERALLY THE CUTEST PARENTS EVER

  5. Jonathan Lindberg

    she’s serving us:
    1. looks
    2. recipes
    3. content

  6. emily tom

    when she first showed the tomatoes with balsamic i was literally praying that she didnt say “so the next snack that i eat is kinda weird, tomatoes with soy sauce”

  7. ignacia caceres

    The kiss in the car call me single in 8 different languages

  8. Samirah

    it is so hard eating healthy when the rest of your family eat like pigs 😫 Can you make a video of your weekly shop and basics that make up most vegan/healthy dishes

    • PeachCatDoll

      Just tell your parents if you could get some things for your self as well since you eat differently that’s how I told my mother when I was 15 but my mother eats healthy enough.

    • Yamina Lea

      thats a great idea actually

    • Honestly I’m vegetarian but I want to turn vegan how is that supposed to happen when my family eat nothing that’s healthy

  9. Mary Brown

    *ashely’s food portion is actually realistic WE STAN!! That’s actually how much I actually eat*

  10. Chicken Chuggets

    I rlly rlly love ashley’s healthy relationship with food. She always listens to her body and not restricting it. She rlly promotes it on her channel too and i think that’s neat.

  11. Spencer Ferguson

    finally a YouTuber that doesn’t say “yeah I just have a green smoothie in the morning and a salad at dinner that’s all I eat in a day”

  12. sophz k

    no one:

    ashley’s pancakes: literally defying the laws of gravity by staying on the plate even when she holds it literally vertically

  13. Lacey B

    spoiler her diet is pancakes, smoothie, salad, kamut puffs

  14. raquel w

    I remember when I used to watch what I eat in a day videos to “learn how to be skinny”. Now I actually watch them for healthy recipes to nourish my body. I’m damn proud of myself.

  15. ur mom ashley

    hey guys! please stay safe & check in on your mental & physical health! Eating well can help you feel better in times like these Here are some Black Lives Matter resources that are super helpful right now:
    Text/Call/Donate https://blacklivesmatters.carrd.co/
    My continually updated IG highlight: @aaashleyk
    if you don’t have $ to donate, STREAM THIS VIDEO: https://m.youtube.com/watch?feature=youtu.be&v=bCgLa25fDHM

  16. sophnang_

    Ashley a warning: you use too much spirulina you should only be using a little amount as it is very high in sulphur because it is a seaweed extract which is terrible for your body in the Long run

  17. steps

    “Call me gross, I don’t care”
    *Give me at least half of your confidence*

  18. matilde perico

    her: have yogurt for lunch
    me: eat three plates of pasta in Italy

    • Julia Marrote

      yes hahaha here in brazil its not common to eat sweet food for lunch! we always eat salty food 🙂

  19. tenz1n lama

    WHEN HE FREAKING TURNED ON CHILL MUSIC IN THE CAR AND LOOKED AT ASHLEY LIKE HE WAS GONNA MARRY HER AND KISS HER OMG BYE OMG OMG I FEEL SO SINGLE

  20. aloao 302

    Girl ate her pancakes like tacos and I respect that.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.