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blue spirulina:
barley grass juice powder:
✪ I made PANCAKE CEREAL
✪ we ate THEMED DINNERS for a week (part 1):
✪ TRYING VIRAL TIKTOK RECIPES WITH MY SIBLINGS:
✪ BOYFRIEND TAG:
MERCH:
(っ◔◡◔)っ ♥ MY SOCIALS ♥
✪ TIKTOK @urmomaaashleyk
✪ INSTA @aaashleyk (aye aye ashley k) 😛
✪ TWITTER @urmomashley
✪ SPOTIFY @urmomashley
AMBER:
✪ YOUTUBE: Amber Alexander
✪ INSTA: @_amberalexander
✪ TIKTOK: @amberyeet
CHARLES:
✪ INSTA @charlie.caloy
✪ TIKTOK @charlie.caloy
♥ R⃣ E⃣ C⃣ I⃣ P⃣ E⃣ S⃣ ♥
m⃣ o⃣ n⃣ d⃣ a⃣ y⃣
OATMEAL PANCAKES (gluten free!)
*approximate measurements! I do it by eye and it turns out fine every time
-1 mashed banana
-1 tbsp flax
-cashew milk (around 1 cup, add more/less based on consistency – these should be pretty thick!)
-1 tbsp apple cider vinegar
-1 1/2 cup rolled outs blended to oat flour (mix in whole flour or buckwheat flour for fluffier consistency)
-1/2 tbsp cinnamon
-1 scoop plant protein powder (I use Care/Of Vanilla)
CHICKPEA SALAD
-celery
-apples
-raisins
-chickpeas (1 can)
-dill
-adobo
-black pepper
-avo (or vegan mayo)
CHIPOTLE BOWL
-brown rice
-black beans
-mild salsa
-extra corn
-guac
-lettuce
t⃣ u⃣ e⃣ s⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE
-banana
-frozen mango
-frozen pineapple
-spinach
-barley grass juice powder:
-hemp seeds
-cashew milk
YOGURT BOWL
-Forager Cashewgurt (today I used unsweetened)
-berries & banana
-hemp seeds
-cashew milk
KALE BOWL
-kale
-berries
-tempeh
-quinoa
-broccoli sprouts
-dressing (hummus, maple syrup, mustard, water)
w⃣ e⃣ d⃣ n⃣ e⃣ s⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE (refer to Tuesday)
CHICKPEA SALAD (refer to Monday)
KALE SALAD-kale
-berries
-dates
-quinoa
-dressing (lemon juice, ACV, maple syrup, mustard)
t⃣ h⃣ u⃣ r⃣ s⃣ d⃣ a⃣ y⃣
BLUE BOWL
-frozen bananas
-blue spirulina:
-splash of soymilk
-granola, berries, hemp seeds & pb on top!
LEMON POPPYSEED PANCAKES-3/4 cup soy milk
-1 tsp ACV
-2 tbsp sugar
-1 tbsp oil
-1 cup flour
-1/2 tsp baking powder
-1/2 tsp baking soda
-lemon flavor / zest & poppy seeds
*OR make BLUEBERRY pancakes!! (they turn out fluffier don’t ask why)
SWEET EARTH VEGGIE LOVER’S PIZZA
f⃣ r⃣ i⃣ d⃣ a⃣ y⃣
OATMEAL PANCAKES (refer to Monday)
PINEAPPLE FRIED RICE-gardein chick’n scallopini
-rice
-frozen pineapple & veggies
-TJ’s island soyaki sauce
-soy sauce
-garlic & onion powder
-tumeric, black pepper, curry powder, etc
s⃣. a⃣ t⃣ u⃣ r⃣ d⃣ a⃣ y⃣
OATMEAL
-steel cut oats (mixed w/ frozen berries)
-granola
-blueberries
CHICKPEA WRAPS
-chickpea (garbanzo bean) flour
-plant milk
eat w/ guac, spinach, tempeh, quinoa, & ketchup!
KAMUT BOWL
-kamut puffs
-berries
-agave
-cashew milk
s⃣ u⃣ n⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE (refer to Tuesday)
BLUE BOWL (refer to Thursday)
CHICKPEA SALAD (refer to Monday)
camera: Sony A6400 w/ 16-50 mm lens:
my fav starter camera:
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ok ellie
our mom is looking and eating gooodddd
zоэ.
@ok ellie you’re pretty, shhh🤫
Lol Lol
Mom? Wtf ?
# menhepi
@Lol Lol her channel name is literally “ur mom ashley”
beebpoobe bo
101sanford ur saying shes ugly?
Zxphyr
To young to be my mom
Cierra Carson
This is kinda weird but the way Ashley’s mouth moves when she’s talking is satisfying👁👄👁
Tiffany Walker
A nine year old can even tell that’s not satisfying it’s weird and that nine year old is me
Meriem sun / مريم صان
Literally
Dina Naser
Pooja Suresh literally
valeria arroyo
It is really weird acting
vicky
nobody:
chiptole: writes name in cursive
ashley: oMg iT’s aDoRAble
donttouchamyspaghet zzz
that tiny smile Ashley has when Charles kissed her cheeks 🥺🥺🥺🥺❤️❤️❤️❤️❤️ LITERALLY THE CUTEST PARENTS EVER
Jonathan Lindberg
she’s serving us:
1. looks
2. recipes
3. content
Dahlia Lee
Right!!
Hyunfin Lxxyio
Damn right! ✨♥️
emily tom
when she first showed the tomatoes with balsamic i was literally praying that she didnt say “so the next snack that i eat is kinda weird, tomatoes with soy sauce”
claudia stokes
Kpop Lover ur not the only one 😌✊
theycallmeangie
Tomatoe with soy suace sounds bomb tho
Treasure shat
Sounds good tbh
Rie Realingo
tomato with soy sauce is literally what i eat together w fried fish, aint rlly weird
Crybaby rali
I eat tomatoes with soy sauce and I also I eat cucumber with ketchup 😭
ignacia caceres
The kiss in the car call me single in 8 different languages
Samirah
it is so hard eating healthy when the rest of your family eat like pigs 😫 Can you make a video of your weekly shop and basics that make up most vegan/healthy dishes
PeachCatDoll
Just tell your parents if you could get some things for your self as well since you eat differently that’s how I told my mother when I was 15 but my mother eats healthy enough.
Yamina Lea
thats a great idea actually
emily !
Honestly I’m vegetarian but I want to turn vegan how is that supposed to happen when my family eat nothing that’s healthy
Mary Brown
*ashely’s food portion is actually realistic WE STAN!! That’s actually how much I actually eat*
Yamina Lea
same
Anthony Kita
Can’t relate my fatass eats 5 waffles a morning
tenshi ai
@Anthony Kita lol samee
Chicken Chuggets
I rlly rlly love ashley’s healthy relationship with food. She always listens to her body and not restricting it. She rlly promotes it on her channel too and i think that’s neat.
Spencer Ferguson
finally a YouTuber that doesn’t say “yeah I just have a green smoothie in the morning and a salad at dinner that’s all I eat in a day”
sophz k
no one:
ashley’s pancakes: literally defying the laws of gravity by staying on the plate even when she holds it literally vertically
Dahlia Lee
I noticed that!
leni luu
69th like
Cricia Mae Fernandez
Newton was literallt shakiIInggggg
sophz k
@Cricia Mae Fernandez bahahaha
Lacey B
spoiler her diet is pancakes, smoothie, salad, kamut puffs
raquel w
I remember when I used to watch what I eat in a day videos to “learn how to be skinny”. Now I actually watch them for healthy recipes to nourish my body. I’m damn proud of myself.
사헤ari
omg this is me too now 🙁
Danika Majer
im happy for u
Hanna Maria Lepp
SO PROUD
QWERT
Same! I’m so glad that you are doing better now, I now how hard it is. I’m proud of you, stay strong and stay safe!💖
J I Y A
Nahh i am more proud of you
ur mom ashley
hey guys! please stay safe & check in on your mental & physical health! Eating well can help you feel better in times like these Here are some Black Lives Matter resources that are super helpful right now:
Text/Call/Donate https://blacklivesmatters.carrd.co/
My continually updated IG highlight: @aaashleyk
if you don’t have $ to donate, STREAM THIS VIDEO: https://m.youtube.com/watch?feature=youtu.be&v=bCgLa25fDHM
nani
stay safe xxx
Justine d
@Phet Pham para mi amor- 10stack (:
pinpechenka
Теперь я хочу кушать 😋
Coffeejellygirl
U should steam ur kale!!
Charles Vallega
Dear Ashley,
How much do you spend for food in a week?
Hahaha
Thanks,
Charles
sophnang_
Ashley a warning: you use too much spirulina you should only be using a little amount as it is very high in sulphur because it is a seaweed extract which is terrible for your body in the Long run
steps
“Call me gross, I don’t care”
*Give me at least half of your confidence*
matilde perico
her: have yogurt for lunch
me: eat three plates of pasta in Italy
Julia Marrote
yes hahaha here in brazil its not common to eat sweet food for lunch! we always eat salty food 🙂
tenz1n lama
WHEN HE FREAKING TURNED ON CHILL MUSIC IN THE CAR AND LOOKED AT ASHLEY LIKE HE WAS GONNA MARRY HER AND KISS HER OMG BYE OMG OMG I FEEL SO SINGLE
aloao 302
Girl ate her pancakes like tacos and I respect that.